17/08/2026
A Morning of Movement
Where Yoga meets Pilates
Yoga or Pilates?
Do we really have to choose?
We don’t think so.
Yoga and Pilates may have different approaches to movement, but neither is 'better' than the other. They both have a lot to offer when it comes to strength, mobility, balance, flexibility, body awareness and overall wellbeing.
And actually, they make a pretty great team.
Pilates can help you build strength, stability and control, while yoga can invite more mobility, flexibility, breath and flow. But there’s plenty of crossover too — and the beauty is in discovering what each practice brings to *your* body.
So rather than choosing sides, why not try both?
Join Dionne and Marie for "A Morning of Movement"
Two experienced teachers with a combined 55 years of personal practice and 31 years of teaching between them. We offer you a relaxed and enjoyable opportunity to experience both yoga and Pilates, learn a little about what makes each practice unique, and most importantly, just move your body!
No need to be a “yoga person” or a “pilates person”. Maybe you've never tried either, well now is your opportunity.
Just come as you are, move your body, try something different and see what you enjoy.
Contact Dionne directly to book.
*Only 15 places available, 7 have already been reserved*
