Sonia Ribas Health Coach

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Sonia Ribas Health Coach I help you achieve your dreams of becoming a Mother. I boost your fertility naturally and effectively

26/10/2026

Plot twist: The fastest s***m doesn’t automatically win. đŸ‘€đŸ„š

We grew up hearing that millions of s***m race toward the egg and the fastest one gets the prize.

But science has uncovered something fascinating.

A 2020 human laboratory study found that the fluid surrounding an egg attracted s***m from certain men more strongly than others.

Read that again. đŸ€Ż

Fertilization isn’t just about s***m racing. There’s chemical communication happening, too.

And we’ve been telling the story as if the egg was just sitting there waiting for a winner.

Maybe it’s time we updated biology class. 😂

💌 Send this to the man who still proudly claims he was the fastest s***m.

And follow Sonia Ribas | Fertility Transformation Coach for fertility science they never taught you in school.

📚 Source: Fitzpatrick et al., Proceedings of the Royal Society B, 2020.

FertilityAwareness

Trying to get pregnant? Save this before your next grocery run. 🛒These are 5 foods I’d add to your shopping list, with e...
25/10/2026

Trying to get pregnant? Save this before your next grocery run. 🛒

These are 5 foods I’d add to your shopping list, with easy ways to actually eat them.

Number 5 might surprise you. And yes, I mean the ones in a tin. 👀

Start with 2 you enjoy. Build them into meals you already make.

đŸ€ Save the last slide for your next shopping trip.
↗ Share this with your TTC friend or the person who does the groceries with you.

Which one is already a regular in your kitchen?

25/10/2026

“Tracking my cycle was just not enough.”

Katrina had PCOS, irregular cycles and metabolic issues. She was trying to figure out what to eat, which supplements she needed and why things that seemed to work for other women weren’t working for her.

In this conversation, she explains what she wanted when she joined The Fertility Solution: someone to look at the whole picture and guide her and her husband through what to do next.

I loved hearing her describe that. Because that’s exactly the support I want you to feel when we work together.

Katrina went on to get pregnant naturally. đŸ€

If you’re watching this thinking, “I need someone to help me figure this out too,” DM me PCOS. Tell me what’s been happening, and let’s talk about how I can support you.

23/10/2026

Your connection to your grandmother may go back further than you ever imagined. ♡

While she was pregnant with your mother, your mother’s ovaries were already developing immature egg cells.

One of those could later help create you.

A grandmother. Her daughter. An egg that could one day become her grandchild.

Three generations connected through one pregnancy. đŸ„č

Send this to your mom, your sister, or someone who would love knowing this about her body.

22/10/2026

Trying to get pregnant can feel incredibly lonely when you don’t know who you can talk to.

You deserve a space where you can show up in your pajamas, say how you’re really feeling, and be surrounded by women who understand. ♡

That’s something I care deeply about creating inside The Fertility Solution.

I loved talking with Jenn Campbell Jennifer Campbell on the Becoming Parents Podcast about fertility, motherhood, and the support we need along the way.

Watch the full conversation through the link in my Stories, saved in my “As seen on” Highlight.

Send this to someone who needs to know she doesn’t have to go through this alone.

Is your saved folder full of fertility advice, but you’re still wondering what applies to YOU? đŸ€If I were trying to get ...
22/10/2026

Is your saved folder full of fertility advice, but you’re still wondering what applies to YOU? đŸ€

If I were trying to get pregnant, these are the 7 habits I’d prioritize.

I’d look at my everyday life. Am I making time to eat properly? Getting enough rest? Do I understand why I’m taking each supplement? Am I carrying all of this on my own?

And that last habit matters to me: how you speak to yourself while you’re waiting.

You deserve the same kindness you would give a friend going through this.

Swipe through and choose one thing to focus on this week. Save this so you can come back to it.

Want help putting the pieces together? DM me PLAN and tell me your story. Let’s talk about a personalized fertility plan as you work toward your baby. đŸ€

✹ Beyond fertility treatments. ✹Maybe you’ve done the tests. Taken the supplements. Tracked your cycle. Changed your die...
19/10/2026

✹ Beyond fertility treatments. ✹

Maybe you’ve done the tests. Taken the supplements. Tracked your cycle. Changed your diet. Asked all the questions.

Maybe you’ve tried naturally for months or years.
Maybe you’re navigating IVF or IUI.

Maybe you’ve experienced loss and are trying to find the courage to hope again.

And somewhere along the way, you’ve wondered


“What else is possible?”

Not because you haven’t done enough. 💛

But because fertility is complex — and sometimes a different perspective can open new possibilities.

The Empowering Fertility Summit brings together 25+ leading fertility experts for three days exploring fertility through the body, mind, nervous system, emotions, lifestyle, energy, and more.

You may discover something you haven’t explored before — a new insight, a missing piece, or simply a different way of seeing your next steps.

✹ Reconnect with hope, possibility & clarity for whatever comes next.

📅 October 20–22, 2026

🌍 FREE ✩ ONLINE ✩ GLOBAL

👇 Comment “SUMMIT” and I’ll send you the free registration link.

18/10/2026

AMH 0.015. No period for 6 months. Today, she has her baby. đŸ„č❀

When Megan came to me, we didn’t build her entire fertility plan around changing one lab result.

We looked at her cycle, ovulation, fertile window, and the nutrition and lifestyle pieces that could matter.

Within the first month of working together, her period returned. The following month, she got pregnant naturally.

This is Megan’s individual journey, not a prediction of anyone else’s outcome. But it’s a story I want you to hear if one number has taken over every thought you have about your fertility.

You deserve support that looks at the whole picture. đŸ€

Comment MEGAN and I’ll send you my free breakdown of her journey and what we focused on.

16/10/2026

You wanted good results. You also wanted an explanation. đŸ€

So when you hear “everything looks normal” but another month ends with a negative test
 where does that leave you?

Relieved? Frustrated? Both?

You’re allowed to be grateful for reassuring results and still want help figuring out what comes next.

When I work with you, I want to understand more than whether your labs fall within a reference range.

Your cycle. Your symptoms. Your history. What’s already been checked—for you AND your partner. And what you’ve been going through while trying to make sense of it all.

That’s the conversation I want to have with you.

What have we learned so far, what questions remain, and what deserves attention next?

If this is where you feel stuck, DM me PLAN. Tell me how long you’ve been trying and what you’ve been told so far. 💖

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