Lynsey Gilmartin Coaching

23/03/2026

Been a bit quiet on here but still putting in the work 💪🏼
Most people are overcomplicating training...
You don’t need more exercises-you need to get stronger at the basics.
Consistency > everything.
Stay tuned for more 🩷

13/03/2026

I don’t teach women to shrink. ❌

I coach them to build. 👊🏼🫶🏼

👉🏼 Comment INFO if you’d like a 1-1 or partner session

11/03/2026

DM PLAN if you want help fixing this 🙌🏼

09/03/2026

Algunas mujeres me han preguntado si sigo siendo coach.
Pues la respuesta es sí! 🙌🏼😍

Esta primavera, abriré solo tres espacios para coaching 1:1 o en pareja.

Escríbeme si quieres más información.

06/03/2026

Working with me looks like this.

This is how women 35+ build results that last.

Would this structure help you?
Comment YES 🙌🏼🩷

04/03/2026

I used to think losing fat was the ultimate goal…
But something was missing—I still felt tired, unconfident, and stuck.
Then I discovered strength training.

Fat loss changed my body.
Strength absolutely changed my life 🩷💪

More energy, more confidence, more resilience.

This isn’t just about how you look—it’s about how you FEEL and live every day.

Curious how I did it? Stick around—I’ll show you the key habits that make this transformation possible.

02/03/2026

Consistency > intensity.

Would you train like this?

Comment YES 🙌🏼

27/02/2026

Building strength in real life isn’t always glamorous, but it’s worth it when confidence shows 🫶🏼💪🏼
Comment STRONG if this resonates 🩷

25/02/2026

Save this if you’re done blaming your age.
🚫

23/02/2026

Fitness for me hasn't been a phase, It has literally been the foundation throughout all of my life's major changes 🙏

Between moving country🇮🇨
learning a new language 🇪🇸
integrating in a different culture,
the highs, the lows, pressure, having a baby, and postpartum anxiety.

It literally has been my anchor to everything that's happened in the last 10 years of my life 🩷

for that, I don't see it as an option. I really just see it as part of who I am.

01/02/2024