Magdalena Gladstone / Yoga to thrive

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Magdalena Gladstone / Yoga to thrive

Magdalena is a Kundalini and Himalayan Kriya yoga, breathwork, meditation teacher, as well as spiritual coach.

She works on making groups and individuals aware of their energy, strengths, resilience and limiting behaviours to guide them to evolve.

11/08/2026

Feeling tender and touched at the thought of more of us making the choice that unifies. The kind of moment by moment choice which breaks isolation, allows vulnerability, requires courage, erradicates judgement and liberates the heart.

What is this choice for you now?

09/08/2026

Cultivate and live in a holy space; within yourself and in the present.

May we embrace the challenges we face as pointers in the right direction, guiding us towards greater wholeness and alignment, where infinite possibility becomes available to us.

We hold within us the potential to reside in sovereign stability and inner freedom. And although, for a while, we may move through life blindly, we are continuously invited to evolve: to lean in, to lean on one another, to welcome everything and everyone as a mirror, and through it all, to refine our presence and our hearts.

We each undergo our own journey of purification, shedding what obscures our deeper nature, until we come back in touch with our spirit and learn to establish ourselves in the realm of the miraculous: the ever-present grace that was here all along.

06/08/2026

We are invited to metabolise more than we cognise. To listen deeply to what is emerging from within, to the information our body is trying to bring to our attention, and to feel fully to come back to a state of connection.

Intelligence arises through systems which are whole. You coming back to wholeness, brings you back into right relationship with life, as a conduit for the inherent need of the moment which benefits the flow of life, and the whole.

Clarity arises from having metabolised our experience. Having felt it. Processed it, integrated it.

When we’ve spent years disconnecting from our experience, trying to feel everything at once can be overwhelming.

It takes creating safety first. Through allowing help. Being mirrored another possibility. Bridging the mind and the body. Breathing, being present for our automatic nervous responses. Reframing our thinking, and in this case, grounded spiritual understanding, as Marianne Williamson says, “can be a corrective to any false programming you have received as a child”. And sometimes just reframing through comon sense.

Accepting the situation and allowing people around you to lead you forward in their own unique way. Some people will just listen, others will activate, or mirror. Some will have words of wisdom, or selflessly serve you. Or all of the above. Your return to receptivity may well simply begin with your willingness to allow others in. Let alone trust. Starting with allowing may be the only truthful choice available to you now. And it may well unravel into a fulfilling journey of evolution and liberation.

If all you can do it take little steps for now, it doesn’t mean they are not big leaps.

05/08/2026

The body is an instrument of perception, a gateway to feeling and experiencing life in all its dimensions.
As we cultivate feeling, allowing, being receptive, we deepen our access to discernment and self-knowledge. There comes a point when we have enough consistent access to Truth through the body that we may walk our path in self-trust.
We recognise and rebuild self-trust through the consistent recognition of the Truth of the moment from a place of perception, discernment. This in turn helps us lean into the evolutionary flow.
We come to acknowledge our capacity to navigate this world reflecting our deepest Truth, as a mirror reflecting consciousness. We recognise our increasing unwavering ability to remain stable and anchored in our bodies.

At the center of our experience stands our own self. We are the common denominator of all our experiences and possess the power to trust ourselves. We are our own safe space. Our body is the vehicle for our experience. Our body is the church, is the temple, the sanctuary.
Once we connect to the body enough, grounded and with awareness; then the heart is given space. We engage with the journey of purifying the heart, of diving into feeling more layers we haven’t felt.
And the heart becomes the altar within the church of the body. It is a place of devotion, reverence, humility, ceremony and access to great love, a love that comes from touching on a place of deep connection to something greater than us. A love divine. Love as a force.
In the safety of our bodies, grounded in self-trust, we allow our hearts to open layer by layer, embarking on a journey of purification. With unwavering trust in the ultimate benevolence of our experiences, we find the courage to feel our heartbreaks, opening and purifying the heart feeling by feeling, experience by experience; to the point of distilling our experience to its actual, true essence: love and self-trust.

‘’Te agradezco por llegar a mi corazon, Por volar en mi interior. Por entregar a tu amistad. Por esta hermosa claridad’’ Mose, Danit

In touch with our heart, we feel alive. Free to feel what is real when our heart is free to love.

12/07/2026

A few months ago, I had the privilege to experience receiving darshan, from Swami Chidanand Saraswati.

A transmission through presence .
An energetic exchange from an individual with a stable field of awareness, which re-organised your field, and reflects your true nature back to you.

We sat in silence , in reverence and stillness. I enjoyed the peace, community and setting. This was enough in itself, I had no expectations. And after a few minutes of silence, I felt this very clear, potent, shift in my energy field. Like suddenly something got reorganised. A new piece was added to the puzzle of my coherence. It felt very natural and so good. It was a nudge back into a felt experience of unity. What a potent revelation of the power of our transmission. Beyond words.

Looking back at my life, I can see with increasingly more clarity where unity was revealed to me. Through mystical experiences which showed me a glimpse of the very fabric of the universe, one ever overflowing moment of love; a perfect symphony.
But also , simply through moments where my heart came online. Like on the London tube, having moments of truly feeling a humbling sense of connection to my fellow travellers. …And this is also where my water broke so I guess my daughter felt it too…

Through music and a deep gratitude for those who compose and write from their heart felt experiences to touch my life with the grace of their art.
Through the waves of love and gratitude, I feel rushing for all relationships which contributed to bringing me back to a greatest sense of wholeness.
For the way time stops and the universe speaks when I gaze into my child’s eyes with presence . For the beauty and the pain of it all. For the moments of deep soul recognition. For everyone who walked and walks this path beside me.

There is a seed in our heart which grows through the recognition of every one of those moments . And gradually, unity reveals itself, as our awareness of our sensitivity expands beyond the heart, into full embodied presence, and allowing a greater consciousness to fill us up. A cosmic consciousness. And we can see each other with the eyes of knowing.

11/07/2026

We are being asked to die, die to our old selves, die through portals of grief. Every day let’s die well. As Micheal Mirdad Michael Mirdad says, die thoroughly.

We don’t die to disappear , but die into accessing our heart, where “the agony and delight, the sense of being truly alive can be held” (Alana Fairchild).

To the extent that we learn to die well, we will experience love and our capacity to share love.

We ascend by descending first, into feeling, into the body. What dies is of the earth plane, our trapped emotions and illusions of separation.
Cherish moments of deep feeling, moments where things come into the surface so they may be felt.
The wound is where the illusion of separation becomes difficult to maintain. Go into it, with curiosity and uwavering trust.

Grief is a doorway , an experience of love which makes us vast by opening us into vastness. Through the doorway of grief we access a pathway of feeling, which opens new dimensions of reality. What lives beneath the surface is rich. A constant eruption of love. The Divine Mother holding us all in her embrace.

Wrapped up in veils of illusion, we are blind to that truth, blind to the loving way in which all moments unfold.

Disconnected from our feelings we have disconnected from our heart and being witness and receptive to the divine flow of love .

Feel deeply, through the body, beyond stories and judgement. Feel the energy guiding you back into a knowing of belonging. Pray, invoke the unseen help, to become the mirror the realm of a greater perspective and to recognise the unity in the moment.
You will be reborn from the ashes of your old pain , and be part of the great return to love.

“ What’s the point of living if we ain’t close to the truth?” Faisal Salah

10/07/2026

How many times will we have to get humbled to get real and to fall in love with feeling? The freedom of feeling what’s real when our heart is free to love.

Feel until your drop into remembrance of how good it is to feel.

05/07/2026

And we come back to what is real. We dissolve veils of illusion and find ourselves here, together. Old friends and new. In reality, souls reuniting to choose love and embrace the lens of grace.

In the sweetness of gratitude, we are moving on to the miraculous mundane, feeling so much better for the gift of moments of true connection and support.

Let’s involve a vaster reality, involve God, pray, praise and find true meaning in our day to day.

Let’s take turns to hold one another in our capacity to discern the Truth within our respective struggles, elevate each other, as guardians of the one spirit, the god spark which lives in us all, so creation may continue unfolding, so light may keep shinning and life may be expressed in its full glory.

Thank you Evi | Rewriting Motherhood and Constantin Bisanz Colibri Spirit Festival for following your call, despite the obstacles and be stewards of reconnection to a deeper intentionality and what it also means to be human in this day and age.

May we now take this love and unity into action and transmission.

27/06/2026

The more you allow your heart to break, the more your capacity to love grows. Let’s dive into the deep end of our heart break, and realise that instead of shaking of the love, when love is pure, we get to be a conduit for it and shake the earth with it. In our longing, in our humanity.

Let’s embrace our sensitivity, and as Michael Mirdad says, “die thoroughly” to the old. You have to die of the old to love from the heart centre.

Beyond all stories, all games, all illusion, we are left to receive Truth from within and serve the presence. Connecting with God, Source, letting it change us, and bringing that change to others.

26/06/2026

Here is to another spin around the sun. A new chapter, more trust, more vibrancy, more sharing, more heart consciousness, more resonance, more creativity, more miracles. To grace, love and authentic relationships. To wholeness and embracing the evolutionary flow. To Truth, Love, Play, Freedom, Liberation and Celebration. To crafting life elegantly, to allowing, to togetherness.
To serving the moment. To unconditionality. To transmiting over controling.
To my child and all my loves💫

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https://www.magdalenagladstone.com/

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