09/09/2026
My 🍃 radiance reset 🍃 retreat;
😴 Early nights; prioritise plenty of quality sleep
💧 Adequate hydration; keep water intake high throughout the day
🧖 Rest + spa; genuine downtime and recovery
🧘♀️ 🎾 🏋️♀️; just enough movement to feel strong, not depleted
📕 📔 ✍️; Reading and journaling to boost my brains and do a good brain dump .
🥗 Healthy, nourishing meals, that are simple and wholesome
☀️ Sunlight + fresh air, lots of time to get outside every day
🌊 Negative ions therapy from the 🌊 ocean
🫁 Breathwork / breathing; slow down the nervous system
🧘 Meditation; quiet mental space and presence
🛑 No alcohol or process foods
For me this is by no means boot camp…It’s a chance to sleep more, hydrate, move gently, eat well, be outside in nature, breathe, and give myself permission to properly recover, rebalance and reset my system.
As a mom of 3, this kind of reset is the ultimate luxury, and honestly, I needed it.
The mental load, the invisible labour, the physical and emotional energy of constantly giving and 26/7 decision making … sometimes you just need to step away from it all and switch off.
I really recommend doing something like this once or twice a year, not because you’ve earned it, but because sometimes you just need to come back to yourself. 🤍
