27/07/2026
Savasana - It might look like you’re simply lying on the mat doing nothing, but Savasana is actually where your body gets the chance to process everything you’ve just practiced.
As your body becomes still, your heart rate slows down, your breathing becomes more natural, muscle tension softens & both your body and mind have the opportunity to integrate the effects of the practice.
It’s also often the moment we realise how busy the mind can be. Rather than trying to stop the thoughts, Savasana invites us to simply notice them.
The real practice is in allowing yourself to rest while staying gently aware of the present moment.
Sometimes the most important part of the practice is in the part where it looks like you’re doing the least.
🤍💫
