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Oa.thespace

space to bring yourself closer to you
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⚕ Life energy activations
⌇Sound healing
⚚ Trauma-informed somatic healing
ENG/PL

27/02/2025

ENG/PL ✨ Your body remembers, holds and knows how to release. ✨

Unexpressed emotions don’t just disappear - they stay in your nervous system, affecting your body, thoughts and reality. 😶‍🌫️

During Kundalini activation sessions we create a safe space for your system to finally release, complete, and let go of what has been hold. No need to force, overthink or talk - you lie down and surrender to the experience.

Sessions are in person or online (group).
DM for more details and dates.
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✨ Twoje ciało pamięta, trzyma, wie, jak się uwolnić.✨

Nieprzeżyte emocje nie znikają - zostają w Twoim układzie nerwowym, wpływając na ciało, myśli i rzeczywistość.

Podczas sesji aktywacji kundalini tworzymy bezpieczną przestrzeń, w której Twój system może w końcu uwolnić, dokończyć i odpuścić to, co było w nim zamrożone. Nie musisz ani analizować, rozkminiać ani nic mówić, wystarczy, że się położysz i oddasz doświadczeniu.
Sesje odbywają się online.
Napisz do mnie jeśli masz pytania lub dowiedzieć się o najbliższych sesjach.

28/08/2024

🇪🇸🇬🇧
Descubre la paz interior que te espera 🌊

¿Has sentido alguna vez cómo un solo respiro consciente puede cambiarlo todo? 😌 Es como cuando estoy en el mar, haciendo kitesurf, y veo una gran ola venir. En lugar de sentir miedo, respiro profundamente, y de repente todo se calma. Estoy en paz, navegando la ola con facilidad. 🏄‍♀️✨

En nuestro taller de Breathwork (respiracion consciente) y Sound healing (baño de Gong), aprenderás a mantener la calma y a manejar el estrés usando tu respiración. 🌬️ Y podrás manejar las olas de la vida con facilidad. :) No necesitas experiencia previa, solo ven con ganas de soltar y conectar contigo mismo.

La paz interior no se busca, se siente. Y está a solo un respiro de distancia. ✨
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Únete a nosotras este domingo en Lajares a las 10 am para una experiencia transformadora de 2 horas.

Con amor y sonrisas,

Ola & Julie

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🇬🇧
Discover the Inner Peace That Awaits You 🌊

Have you ever felt how just one conscious breath can change everything? 😌 It’s like when I’m out at sea, kitesurfing, and I see a big wave coming. Instead of feeling fear, I take a deep breath, and suddenly everything calms down. I’m at peace, riding the wave with ease. 🏄‍♀️✨

In our Breathwork and Sound Healing workshop, you’ll learn how to stay calm and manage stress using your breath. 🌬️ You’ll be able to navigate life’s waves with ease. :) No prior experience needed – just come with a willingness to let go and connect with yourself.

Inner peace isn’t something you search for; it’s something you feel. And it’s just one breath away. ✨

Join us this Sunday in Lajares at 10 am for a transformative 2-hour experience.

With love and smiles,

Ola & Julie

26/08/2024

🫧A moment between 🫧

There’s a powerful moment between what happens to us and how we choose to respond 😂😤😭🤪

By creating more space between a trigger and the thoughts and emotions that follow, we gain the ability to observe them with clarity and respond from a place of deeper awareness.

This space is where we truly recognize what we feel, think, and desire. 💭💖

When I talk about meditation, I’m referring to any practice that calms the restless mind and brings you into the present moment. This could be sports, pranayama, sound healing, chanting, or any mindful activity that grounds you.

I invite you to commit to any regular practice – just a few minutes a day for a month – and experience the difference it can make.
YouTube videos, apps, classes, or sessions - any.

25/08/2024

A bit more stress recently? 🫠

There are sound healing techniques specifically designed for deeper relaxation, reducing stress, and helping to melt away the weight of recent days.

Will your life magically change after the session? Not exactly. But it can offer you a different perspective from a place of calm, bringing more clarity and space to your mind. This new perception may lead to slightly different choices, which could result in new qualities in your life.

Give yourself the gift of tranquility 🌿✨

17/08/2024

🐒On a scale from 1 to 10, how often do you find yourself in the “right” place, meeting the “right” people who spark change or show up exactly when you need them?🦄

Is this something rare for you, or do you see it as a regular part of life?

I came to Fuerte with an idea to provide sound healing. Out of dozens of kitesurfers on the beach 🤙🏻, I started talking to Julie. A few days later, it turned out Julie is a breathwork facilitator, and she suggested we co-host a session 🤩
As we say in Poland: Coincidence? I don’t think so! 😁🇵🇱✌🏻Was I surprised? NOT AT ALL!

To experience moments like this DAILY, I prioritize staying connected with myself – keeping my nervous system relaxed and my mind calm, or at least under my control, not the other way around! 😁

Is this the part where I promote our workshop? YES! Because I know how powerful our breath is, and combining breathwork with sound healing instruments is pure magic 😁 – a rope to a world where these “synchronicities” become your everyday life.

Join us for sessions on Sunday (18.08 and 01.09), at 10-12, at Studio Lajares, 30€.

Come along! ✨😘

05/08/2024

Even if you struggle with insomnia 🥱, can’t meditate 😫, or find it hard to relax 😤, you’ll likely start drifting off within the first 5 minutes of a sound bath session! During the next 30 minutes, you’ll probably catch yourself “far away” several times, as if you’re falling asleep 😴

Why does this happen? It’s because the singing bowls create binaural beats that shift brain activity from “active” to “relaxed” 🙉
Check out the photos for more details ⬆️

Curious about experiencing this for yourself? Join me for the next group event and see if you, too, will drift off 😉

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