Lotus Flower

25/07/2026

BEACH DANCE FIT classes!!

Every Wednesday & Friday mornings

Location:
PLAYA DE LAS SALINAS/ NEAR SPINOSA BAR
Los Narejos, Murcia, Spain

Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from.
Different theme every week, learning variety of styles like Salsa, Bachata, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion, Line Dancing, Party dance and more...

Complete beginners are welcome!
Sessions are taught in English.

**Booking in advance is essential.**

Please bring a bottle of water, wear comfortable, suitable clothes and trainers.

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

Click on the link to book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/

21/07/2026

PERSONAL TRAINING SESSIONS
🧘‍♀️🏋‍♀️🏃‍♂️

In LOS ALCÁZARES (Murcia, Spain)

✔ Get the support and motivation you need, work on the pace suitable for you

✔ Gently and gradually recover after injury/illness/operation and get back into fitness confidently

✔ Strengthen your core and back muscles

✔ Improve flexibility and coordination

✔Increase mobility in your joints, get rid of stiffness

✔Strengthen and tone your whole body

"I had the best time on Friday. I felt I'd had a really good work out and have had a much stronger posture ,still a way to go but really encouraging. So looking forward to next Friday. Thank you so much. ###XX"
Carol A. H.

"Lotta, I would have to say meeting you was a very positive experience for me your professional approach, your warmth as a person and your encouragement was just wonderful, I enjoyed every moment of the classes, looked forward to the next and really felt the benefits, can't wait to go back to Los Alcazares to join your class again. I would highly recommend you to anyone. ###"
Kate C.

Individually prepared program depending on the clients needs and goals, can include:
Yoga, Pilates, Cardio fitness, Dance, Weight training at the gym, etc..
Booked at the days and times suitable for you.
Safe and secure space without feeling intimidated, friendly and fun approach to make your workout enjoyable.
Complete beginners are welcome!

👉🏼Sessions in English 🇬🇧

Fees:
One session - €50
Pack of 5 - €40/session - €200
Pack of 10 - €35/session - €350
And lower fee monthly programs available starting from €24/session.
(After the session you can decide if you want to pay for one session or buy a package/program via cash or card.)

👉 LIMITED SPACES!!

👟👟👟
For more info please contact on :
‬+34 634 132 864 (WhatsApp),
email: [email protected]

Click on the link to register on our website and book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/

19/07/2026

"The more grateful we become, the more beauty we discover in everyday life." ✨🌿

18/07/2026

🌊🧘‍♀️ RELAXING BEACH YOGA 🧘‍♀️🌊

Start your day with gentle movement, fresh sea air, and the calming sound of the waves in a friendly and supportive environment.

Our Summer Beach Yoga classes are specially adapted for the warmer weather, with a gentle pace focusing on stretching, mobility, breathing, relaxation, and meditation. It's the perfect way to move your body without an intense workout.

To help you stay comfortable in the summer heat, we also provide a refreshing cooling water mist during the class. 💦

📅 Every Thursday Morning

📍 Location:
PLAYA DE LAS SALINAS
Near SPINOSA Beach Bar,
Los Narejos, Murcia, Spain

🇬🇧 Sessions taught in English
✅ Complete beginners welcome!

⚠️ Booking in advance is essential.

💰 Fees:
• Single Session – €10
• Pack of 5 – €45 (€9/session)
• Pack of 10 – €80 (€8/session)
✨ Monthly Programs also available, with sessions from as little as €2.75/session.

💻 Click the link to book online:
https://goteamup.com/p/1872861-lotus-flower/

📩 WhatsApp for more information:
+34 634 13 28 64

14/07/2026