Lotus Flower

06/06/2026

💪🌊 BEACH STRENGTH & FITNESS 🌊💪

NEW outdoor fitness class with Lotus Flower!

Every Thursday morning
9:00 - 9:45

Looking to get stronger, fitter and healthier while enjoying the fresh sea air?

Beach Strength & Fitness is a fun and friendly full-body workout combining:

🏋️ Strength training
❤️ Cardio fitness
🔥 Fat-burning exercises
💪 Core conditioning
🤸 Balance & mobility work

Using resistance bands, dumbbells, Pilates balls and bodyweight exercises, you'll move through different exercise stations while working at your own pace and fitness level.

✅ Suitable for complete beginners
✅ Improve strength and muscle tone
✅ Support weight loss goals
✅ Increase fitness and stamina
✅ Improve balance and posture
✅ Friendly and supportive atmosphere
✅ Beautiful beach location

📍 Playa de Las Salinas, near BAR SPINOSA, Los Narejos, Los Alcázares

⚠️ LIMITED SPACES – booking in advance is essential

Sessions are taught in English. 🇬🇧

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

💻 Click the link to book online:
https://goteamup.com/p/1872861-lotus-flower/

📩WhatsApp message for more info:
+34 634 13 28 64

Come and discover how enjoyable fitness can be! 🌸

30/05/2026

30/05/2026

From June Beach classes will start
1 hour earlier - Summer Time.

27/05/2026

✨ EMOTIONAL BURNOUT SUPPORT FOR WOMEN ✨
A safe space to pause, breathe, reset & reconnect with yourself 🌿

Do you feel emotionally exhausted from constantly carrying everything for everyone else?

Are you: – overwhelmed or mentally drained?
– emotionally stuck, anxious, or disconnected?
– struggling with self-worth, overthinking, or burnout?
– feeling lost, emotionally heavy, or unsure what direction to take next?

Many women spend so long surviving stress, pressure, emotional pain, and responsibility that they completely lose connection with themselves.

💚 My sessions are designed to gently support women through emotional burnout, overwhelm, life transitions, emotional exhaustion, and self-worth struggles — helping you feel calmer, clearer, lighter, and more emotionally balanced again.

✨ Sessions may include: • Holistic emotional coaching
• Nervous system support & grounding
• Reiki energy healing & meditation
• Breathwork & emotional release support
• Self-worth & confidence rebuilding
• Gentle guidance for clarity & life direction

🌸 Every session is intuitively guided and personalised to your emotional needs.

💻 Online Sessions Available Worldwide
(Audio or Video Call)

✨ INTRODUCTORY RESET SESSION ✨
🌿 Special Intro Offer: €60
(Approx. 60–90 mins)

A supportive first session designed to help you: ✔ release emotional overwhelm
✔ calm your nervous system
✔ gain clarity & emotional support
✔ reconnect with yourself again

🌿 Regular Deep Support Sessions:
€110 per session (75–90 mins)

🌸 Monthly Support Program Available
4 personalised sessions/month
✨ €360/month

Designed for women needing deeper emotional support, guidance, healing & transformation.

🌿 This is your space to slow down, feel supported, and reconnect with yourself again.

📩 DM me or WhatsApp for more information or bookings:
+34 634 13 28 64

23/05/2026

BEACH YOGA & PILATES classes!!

Every Monday, Wednesday, Thursday & Friday mornings

Location:
PLAYA DE LAS SALINAS
Los Narejos, Murcia, Spain

Complete beginners are welcome!
Sessions are taught in English. 🇬🇧

**Booking in advance is essential.**

Please bring a mat and a bottle of water, wear comfortable and suitable clothes.

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

Click on the link to register on our website and book your space or inbox for help and more info:

https://goteamup.com/p/1872861-lotus-flower/

23/05/2026

BEACH DANCE FIT classes!!

Every Monday, Wednesday & Friday mornings

Location:
PLAYA DE LAS SALINAS/ NEAR SPINOSA BAR
Los Narejos, Murcia, Spain

Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from.
Different theme every week, learning variety of styles like Salsa, Bachata, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion, Line Dancing, Party dance and more...

Complete beginners are welcome!
Sessions are taught in English.

**Booking in advance is essential.**

Please bring a bottle of water, wear comfortable, suitable clothes and trainers.

Fees:
Single session - €10
Pack of 5 - €9/session - €45
Pack of 10 - €8/session - €80
And lower fee monthly programs available starting from €2/session.

Click on the link to book your space or inbox for help and more info:
https://goteamup.com/p/1872861-lotus-flower/

16/05/2026

Just like water…
life flows where energy is allowed to move. 🌊✨

The moment you stop abandoning yourself to please everyone else…
everything begins to change.

Choose peace.
Choose growth.
Choose the life that feels true to your soul.

And trust that what is meant for you
will meet you there. 🤍

16/05/2026

🌴✨ BEACH CLASSES IN LOS ALCÁZARES ✨🌴

Ready to feel fitter, happier & more energised this summer? ☀️💃🧘‍♀️

Join our welcoming and friendly Lotus Flower community! 🤗💖

🌊 Dance Fit
🌊 Pilates
🌊 Yoga
🌊 Fresh sea air & positive vibes
🌊 Friendly, supportive atmosphere

Whether you want to:
✨ Tone up
✨ Improve flexibility
✨ Boost confidence
✨ Meet new people
✨ Reduce stress & feel good again
…these classes are for YOU 💖

Beginner-friendly beach classes in a relaxed & supportive atmosphere 💕

Stay after class for a social coffee & chat by the sea ☕🌊✨

📍 Playa de Las Salinas, near BAR SPINOSA, Los Narejos, Los Alcázares

📅 Weekly classes Monday, Wednesday, Thursday & Friday

⚠️ LIMITED SPACES – booking in advance is essential

💻 Click the link to book online:
https://goteamup.com/p/1872861-lotus-flower/

📩WhatsApp message for more info:
+34 634 13 28 64

Bring water, a smile & let’s move together by the sea 🌴☀️