Christina Ribel

Christina Ribel Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Christina Ribel, Marbella.

I HELP YOU live better, SLEEP 💤 & be HAPPY 🤪
Holistic Sleep Guide
Reiki Therapist
Nutritionist
Creator of The Sleep Plan Method
Author of The Sleep Plan Book
www.christinaribel.com

I believe and have noticed that we all spend a lot of time trying to fix ourselves.It’s not something we just decided .....
04/06/2026

I believe and have noticed that we all spend a lot of time trying to fix ourselves.

It’s not something we just decided ..We get it fed to us to all the time. How to find the key to something overly amazing and fix ourselves.

Fix our sleep.
Fix our stress.
Fix our emotions.
Fix our relationships.

But… Sometimes what we are feeling is not something that needs fixing at all.

Sometimes it is simply an asking to be listened to.
Ok hear me out…

A tired body may need rest.
A busy mind may need quiet.
A lonely heart may need connection.
A nervous system may need safety.

The older I get, the more I realise myself that healing is often less about adding more and more and more about creating space.

In my 1:1 sessions I create space. Space for you.
A space where you can be you.

Space to breathe.
Space to feel.
Space to hear ourselves again.

Space to just BE. Maybe this is your reminder for today 🤍
Today try not to fix - just pause and breathe and BE. Simply live and listen within.

knus knus,
Christina

Hi Beautiful Human,I created The Sleep Plan Method and wrote The Sleep Plan because I believe sleep should feel natural,...
03/06/2026

Hi Beautiful Human,

I created The Sleep Plan Method and wrote The Sleep Plan because I believe sleep should feel natural, peaceful, and accessible to everyone.

And sometimes the journey begins with simply opening the first page. Dm for bookings or more info. Read more in post!

knus knus,
Christina Ribel 🤍

Creator of The Sleep Plan Method
Author of The Sleep Plan 📖✨

Read more …
Why The Sleep Plan can help you already today 🌙🤍
Many people think better sleep requires months of work.

The truth is that sometimes one small change can create a noticeable difference tonight.

The Sleep Plan is not just a book about sleep. It is a step-by-step method that helps you understand why you are not sleeping well and what you can do about it. Inside, you will find practical tools, exercises, reflections, breathing techniques, and simple actions you can start using immediately.

The book helps you:
✨ Understand the real reasons behind your sleep challenges
✨ Calm a busy mind before bed
✨ Create a sleep-friendly evening routine
✨ Reduce stress and bedtime anxiety
✨ Build healthy sleep habits that last

Many readers tell me that simply understanding what is happening in their body and mind already brings relief.

And while the book is powerful on its own, combining it with 1:1 sessions often creates even deeper results.

In our sessions, we personalize the method to your life, your challenges, and your sleep history. You receive support, accountability, guidance, and a safe space to ask questions and work through obstacles as they arise.

The book gives you the roadmap.

The sessions help you navigate the journey.

Together they can become a powerful combination for creating lasting change and helping you finally get the rest your body has been asking for.

If you are tired of being tired, perhaps today is the day to take the first step. 🤍

hi beautiful human,

I created The Sleep Plan Method and wrote The Sleep Plan because I believe sleep should feel natural, peaceful, and accessible to everyone.

And sometimes the journey begins with simply opening the first page.

Intro offer now available for june 🙏🏻✨ Christina Ribel
29/05/2026

Intro offer now available for june 🙏🏻✨ Christina Ribel

✨ FULL MOON SLEEP ✨This weekend the Blue Moon is here 🌕And if you are lying awake feeling the strength of it… then you k...
29/05/2026

✨ FULL MOON SLEEP ✨

This weekend the Blue Moon is here 🌕And if you are lying awake feeling the strength of it… then you know exactly what I’m talking about.

For some people, full moons can bring:— lighter sleep— waking during the night— vivid dreams— anxiety or emotional overwhelm— a buzzing nervous system— feeling tired but unable to fully rest

Some bodies are simply more sensitive to shifts in energy, stress, emotions and stimulation.

This is why nervous system support and a calming sleep rhythm matters so much 🤍

A sleep plan can help the body feel safer, calmer and more grounded during periods where sleep feels “off.”

Inside my sleep sessions we work gently with:✨ nervous system calming✨ sleep habits & rhythms✨ breathwork✨ emotional overwhelm✨ deep relaxation✨ stress release techniques from The Sleep Plan Method

Sometimes we do not need to “force sleep.”We simply need to help the body soften enough to receive it again.

✨ I have 3 intro SOS sleep sessions left next week for those needing support during this full moon energy.

DM me “FULL MOON” now if you want support sleeping better the next time it’s shining above us 🌕

Beautiful human,This is your reminder that sleep is not a luxury, it is a foundation for healing… and you can sleep better.

knus knus,
Christina Ribel





28/05/2026

This morning started with red light Pilates ❤️

Soft movement. Deep breaths. Red light surrounding the body while the nervous system slowly softened and settled.

Red light therapy has been shown to support relaxation, recovery, sleep quality and help calm the body out of stress mode — something so many of us deeply need right now ✨

I use a red light wand myself several times weekly and often recommend clients to explore red light therapy too — whether that is a red light mask, wand, panel or even investing in a full body suit or mattress setup at home.

It really is remarkable what supportive light therapy can do for the body, nervous system and sleep when used correctly 🤍

But always remember:
– follow the recommended timing and frequency
– listen to therapists and product guidance
– do not stare directly into the lights
– and be extra mindful if you are sensitive to light

Other than that… yes please. I say do it!
Let’s flow in the light and glow together ❤️✨

Honestly, I could have gone back again tomorrow if I had the time… sadly I can’t go that much. But I will be back on the mat soon!

Healing is not always found in dramatic moments.
Sometimes it looks like movement in form of a walk, breath when stopping for a light, light when it’s the sun or others shining, connection with others over a cup or plate of food and a calm regulated nervous system makes room for even more joyful moments like these. But tools that helps those steps or journeys is lovely - as this red light mat! ♥️✨

If you are curious to test it out yourself, DM me “redlights” and I can forward you to the right person, place or products depending on your needs and area ✨

Thankful for the invite Selina Mackenzie through her group “Not just a marbella girl” - as to our instructor from Gabriela Gabr for sharing the space and energies this morning - 🙏🏻 Thank you.

Such a wonderful group of humans this morning and I’m so grateful to have shared this lovely experience with you all! 🙏🏻 My heart is full!

knus knus,
Christina

So I know many women that go through periods where they suddenly feel like their body has changed… and no one really pre...
26/05/2026

So I know many women that go through periods where they suddenly feel like their body has changed… and no one really prepared them for it.

Sleep changes especially .
The nervous system becomes more sensitive.
Stress feels stronger.
The body feels tired but the mind still keeps going.

I remember standing on a snow dressed top of a mountain in France in minus 20 degrees and suddenly realising heat was literally steaming from my head into the cold air around me.

And I just remember thinking… what is happening to my body?

It became one of those moments where I really understood how deeply hormonal changes and the nervous system affect us physically, emotionally and mentally.

Especially during perimenopause and different stages in life, I think many women quietly wonder:
“Why do I suddenly not feel like myself?”

This is one of the reasons I care so deeply about nervous system work and sleep support💤

Not from a place of “fixing” the body, but from learning how to support it more gently through change.

Slowing mornings down a little.
Creating calmer evenings.
Breathing differently.
Reducing overstimulation.
Allowing more rest without guilt.

The body notices these things more than we think 🤍

And sometimes support, grounding and feeling understood can make a bigger difference than we realise.

Sending love and extra energy to anyone navigating change right now, I hold space for you if you feel like getting a 1:1 session in with me to get a few pointers for better sleep already today. This is not a stage you need to go through alone. Many go through the same. I’m here 🌸

DM me “menopause” now - to get the special menopause sleep guide and I’ll send you info right back 🤍🤍🤍

knus knus,
Christina

25/05/2026

Halleluja moments like this ! My heart still sings. ✨🙏🏻

This morning after a session with a client trying Reiki for the first time, I walked away feeling so grateful for the work I do 🤍

She described feeling the energy move in many different ways during the session — warmth, cold, lightness, emotions, colours, images and a deep sense of grounding afterwards.

And honestly, seeing someone leave feeling lighter, calmer and more connected to themselves also leaves me feeling happier and lighter every single time.

For those who do not know much about Reiki, it is a gentle energy healing practice focused on helping the body and nervous system move into a calmer, more balanced state. Many people experience deep relaxation, emotional release, grounding or simply a feeling of peace afterwards.

This is a big part of why I love being a Reiki therapist and why I’ve started integrating this work more into my Sleep Plan sessions as well 🌙

So even if you are not struggling with sleep, but feel emotionally overwhelmed, tense, disconnected, stressed or simply curious about energy work and nervous system support… maybe this could be something beautiful for you to explore too.

I’m already taking bookings for June and currently have 3 openings left this week.

DM me if you would like to save your space before they’re gone 🤍

Sending lots of good energy and many many knus knus your way on this beautiful Monday,

Christina

23/05/2026

Realization: This morning I realised how easy it is to keep going even when the body is quietly asking us to slow down or not go do.

I think so many women have become used to functioning while exhausted.

Answering messages while overwhelmed.
Pushing through while overstimulated.
Trying to rest while the nervous system still feels “on.”

Lately I’ve been reminding myself that healing is not always found in doing more.

Sometimes it starts with:
a slower breath,
a calmer evening,
less pressure,
more softness.

And to be honest this right here is a big part of why I created The Sleep Reset sessions 🌙

Not to “fix” anyone.
But to create a space where the body can finally exhale a little.

If you’re interested in knowing when the next reset session is - dm me “Sleep Reset” now.

But no matter what I want you to take a break or two today and pause! You are worth this a million times over!

knus knus,
Christina

This is also a part of the sleep plan method - when you stop stressing about it, sleep will come. 💤🤍
23/05/2026

This is also a part of the sleep plan method - when you stop stressing about it, sleep will come. 💤🤍

Dirección

Marbella
29602

Página web

https://christinaribel.com/products/bedroom-spray, https://www.amazon.com/Sleep-Plan-Sle

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