Balance with Alice

Balance with Alice “Yoga is the practice of tolerating the consequences of being yourself."

Wellbeing mentor * Intuitive Sessions * Wellbeing Intuitive Journeys - Body, mind, soul *

Certified Yoga Teacher in India - RYT200 - Multistyle Yoga, Yin Yoga, Yoga Nidra.

Why I Went to 20 Retreats, Invested 200 Days, and Spent Over €30,000?“You don’t know yourself by talking to yourself or ...
23/02/2026

Why I Went to 20 Retreats, Invested 200 Days, and Spent Over €30,000?

“You don’t know yourself by talking to yourself or looking in the mirror.

You know yourself by diving in and experiencing the self.”

— David Lynch

A retreat is a journey. It is more than a vacation.

It is stepping into a completely different world than your everyday roles.

It is an intentional pause.

A laboratory of experience.

A space where perspective shifts and embodiment happens.

When you travel alone, far from what you know, something deeper awakens.

Trust is built.

The mind softens.

The body exhales.

And intuition becomes louder.

My journey began in 2014 with yoga & pilates retreats in Poland.

At that time I was working in IT and culture. My mind and body were running at full speed. The mat became my safe space.

During one retreat I remember thinking:

If 4 days feel this good… what would one month do? I want to go one day to India.

The seed was planted.

In 2016, after my divorce, I went solo to a women’s bioenergetics retreat in Vis, Croatia.

That was a turning point.

Sisterhood. Trusting the unknown.

Something stronger than me woke up.

Life shifted. Unexpectedly I moved to Iceland.

In 2018, everything deepened. I attended 4 retreats in one year. When I returned, I knew I was entering a new path. I went to India for 3 months — Panchakarma detox and Yoga Teacher Training.

A new path opened.

It was the best investment of my life.

And I still live from that investment today.

Since then: Ta**ra retreats, Women’s circles, Goddess journeys in the Greek Islands, yoga in Ibiza and Morocco, Dream journeys in Andalusia, 5Rhythms in La Gomera, ceremonies in Tenerife, ecstatic remembrance in Portugal.

Each one expanded me.

Each one helped me embody who I am and where I am.

Each one taught me how to hold space safely and intuitively.

That is why I do the transformative work.

Creating spaces, experiences and journeys — to remember how powerful we are.

Not from theory.

From lived experience.

~ EXPERIENCING ALL THAT WE ARE ~

If you feel the call, the next Women Intuitive Slow Yoga Retreat is 4–8 March in Tenerife.

Last 3 spots are waiting.

Alice ∞

5 Day Women’s Intuitive Slow Yoga Retreat, 4 - 8 March, Tenerife, SpainSlow down ~ Come as you ~ Trust your vibes ~ Be y...
05/02/2026

5 Day Women’s Intuitive Slow Yoga Retreat, 4 - 8 March, Tenerife, Spain

Slow down ~ Come as you ~ Trust your vibes ~ Be yourself

I am super excited to invite you to the group retreat in Tenerife - after a few years of 1:1 private journeys, giving intuitive sessions for women, creatives and sensitive souls for last few years in Belgium, Iceland, and Spain it is a time for - space for intentional events, experiences, retreats rooted in presence, intuition and slow living.

I created this event with a very clear intention - to gather a small group of powerful women in the unique time and location of a volcanic island on the Atlantic Ocean. This is the journey for women who are ready for the next level of authenticity and embracing their inner power - intuition in daily life.

I’m incredibly happy and grateful to be working with this amazing team:
Ari - Slow Yoga Classes in the morning
Ilona - sound healing journey
Wiki - creative spirit
Martina .turati02 - photographer
and more to make your retreat unforgettable.

8 spaces are waiting for women that feel the need to be, slow down, reconnect with their intuition, and rest deeply in a calm environment.

The program combines intuitive guidance, with slow yoga practice, various meditations, sound healing, a welcome re-balancing massage, and gentle explorations of the local Canarian landscape, and nourishing vegetarian food.
You’ll stay at in a unique villa surrounded by banana plantations, with Ocean and mountains view.
A professional female photographer will be there to capture powerful, authentic moments of each woman, a celebration of your presence, confidence, and inner power.
With a small group (4–8 women), this retreat offers space to be seen, supported, and grounded — without pressure to change or perform.
Slow down ~ Come as you ~ Trust your vibes ~ Be yourself
Check info https://bookretreats.com/r/5-day-womens-intuitive-slow-yoga-retreat-in-spain

Claim your space
Alice ∞
& Slow Circle Club Team

“You don’t need any special time for resting and relaxing. You don’t need a special pillow and any fancy equipment. You ...
25/11/2024

“You don’t need any special time for resting and relaxing. You don’t need a special pillow and any fancy equipment. You don’t need an hour. In fact, now is a very good time to relax”. - Thich Nhat Hanh

< Now is the moment of power >

You have everything you need right now

You are in the perfect place

YOU HAVE YOURSELF

Give yourself time for you

Your moment

Be present

Appreciate, do not judge

Be with yourself

Be

Slow down, sit down, take up your seat

Your body is in the past

Physically, you are in a rush, you are hurrying, you have weak contact with your body, you feel pain and tension, or maybe you don't even feel them, you are frozen, you forget about meals, you eat on the run, you stumble, bump into people, you spin around…

You struggle with difficult-to-diagnose diseases, autoimmune issues, your relationships are falling apart, you have no satisfaction from work, you feel emptiness ….

You are so tired and exhausted, you fear stopping because you know that when you slow down, you will begin to feel, you will collapse… Fight, Flight, Freeze, and Fawn survival response …

That’s why you hurry to the future.

Your mind is in the future

Rushing, generating new plans and projects, you talk a lot, constantly think, your to-do list is long, you think about future plans, challenges, courses, travels, things to buy, watching the movies, reading one book after another … Overstimulated nervous system … You are in the future … or you are passive, powerless, absent in your life … you are not here and now.

Allow yourself to be here and now - present in your life

Let the body and mind unite together in the present moment. The time for you is now. You are exactly where you need to be. BE.

"Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment.

I know this is a wonderful moment.”

Quote from the book “How to relax” by Thich Nhat Hanh

⭐️Give yourself a gift of time for yourself💫

Slow dow

YOU ARE EXACTLY WHERE YOU NEEDTO BE NOWHappy new beginnings ✨🌱 🦋💫
21/03/2024

YOU ARE
EXACTLY
WHERE YOU NEED
TO BE
NOW

Happy new beginnings ✨🌱 🦋💫


The Winter Solstice is the time when the spiral of light unfolds within the new energy again. The light comes from ...
22/12/2023



The Winter Solstice is the time when the spiral of light unfolds within the new energy again. The light comes from the darkness. The end becomes the beginning ♾️.

In the last few weeks we were experiencing the darkest days in the year, which help us to confront and see our deepest hidden fears, wounds and shadows. Surrender and receive 🖤
Solstice is time of reborn, transition to open up to the new. ✨
It’s the precious time to welcome the light and light up your dreams, vision, desires. Have courage to see, embrace the dark side and the shadows with love and own your power fully. 💛
Enter the portal and connect with your inner light. Make an intention for this new chapter and manifest your power.

Tenderness & Courage!

Much love
Alice ∞

📷 unknown

Let’s connect at .tenerife Festival - Sunday 15.10 ✨The workshop Vibes in the pics 💫„Embrace the Power of Being 🌟 Join A...
14/10/2023

Let’s connect at .tenerife Festival - Sunday 15.10 ✨

The workshop Vibes in the pics 💫

„Embrace the Power of Being 🌟 Join Alice Balance for a transformative experience in ‘I AM - Power of being.’ 🌀

In a world that never stops, find rebellion in the art of presence and being. We are Human Beings, after all. 🌿

Take a moment to slow down, ground yourself, and reconnect with your authentic self. 🧘‍♀️

Alice Balance invites you to a small group intuitive session, a sacred circle where silence becomes the most potent medicine, shared within a loving community. 🤝

🌟 Reconnect with Your Authentic Self & Rebalance Your Life 🌟

Alice Balance, the intuitive mentor and yoga teacher, is here to guide overstimulated creatives back to their true essence. She’s your compass on the journey to rediscovering your authentic needs. 🌌"

Check PURA VIDA Festival 🎟️✨




[Tenerife] Join Pura Vida Festival - Sunday15.10.My session is at 11:30-12:30 at Awakening Space. "Embrace the Power of ...
14/10/2023

[Tenerife] Join Pura Vida Festival - Sunday15.10.
My session is at 11:30-12:30 at Awakening Space.

"Embrace the Power of Being 🌟 Join Alice Balance for a transformative experience in ‘I AM - Power of being.’ 🌀

In a world that never stops, find rebellion in the art of presence and being. We are Human Beings, after all. 🌿 Take a moment to slow down, ground yourself, and reconnect with your authentic self. 🧘‍♀️
Alice Balance invites you to a small group intuitive session, a sacred circle where silence becomes the most potent medicine, shared within a loving community. 🤝

🌟 Reconnect with Your Authentic Self & Rebalance Your Life 🌟
Alice Balance, the intuitive mentor and yoga teacher, is here to guide overstimulated creatives back to their true essence. She’s your compass on the journey to rediscovering your authentic needs. 🌌"

Check PURA VIDA Festival 🎟️✨
https://www.puravidafestival.org/program


https://www.instagram.com/p/CxS5vcHS9ps/
https://www.instagram.com/p/CxS5vcHS9ps/

Krąg Połączenia - Prawdy To fizyczna i energetyczna pokojowa struktura. 12 kamieni wyznacza 12 miejsc różnych jakości do...
13/10/2023

Krąg Połączenia - Prawdy
To fizyczna i energetyczna pokojowa struktura. 12 kamieni wyznacza 12 miejsc różnych jakości doświadczania prawdy.

Mnie przypadło miejsce Mówienia Prawdy.
Kierunek Południa, czyli jakość nowego i dziecka. Prowadzące Zwierze Mocy: Delfin, które towarzyszy mi od ponad 2 lat.
Będę eksplorować i pogłębiać doświadczenie przez najbliższy rok z tego miejsca🐬

Dziękuję wszystkim, którzy zasiedli przez 5 dni, aby stworzyć fizyczną strukturę tego pokojowego narzędzia komunikacji i połączenia 🙌. M

Dziękuję ukochanej Aniji Miłuńskiej 💎za prowadzenie i przekazywanie tradycji, która przeszła do Polski w latach 90-tych poprzez Danutę Ogaoeno, z przekazu nauki nauczycielki północnoamerykańskiego ludu Seneka i szamanki, Babci Twylah Nietsh.

Zostawiam tu kolka zdjęć na pamiątkę 12-17.09.2023 Beskid Niski, Polska

Cdn

~ Connection ~ “I define connection as the energy that exists between people when they feel seen, heard, and valued; whe...
13/09/2023

~ Connection ~

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” - Brene Brown

Power of sisterhood, humanhood is a great gift in my life 💫
So Blessed with people around me ☀️

Soulfully connections are about being connected, sometimes together but sometimes apart, experiencing, witnessing, sharing moments, believing, supporting, growing, waiting, collapsing and reconnecting again.

Being connected in so many different ways. Being.

Being liberated and free to be who you really are. Truly and authentically you.

Big thanks to all my soul friends 🙌 especially Rkv gang for this amazing summer vibes💎

Much love ❣️

~ Please don’t stop changing ~We are nature, nature is cyclical and seasonal. Nature changes, human beings change too. B...
01/09/2023

~ Please don’t stop changing ~

We are nature, nature is cyclical and seasonal. Nature changes, human beings change too.

Be yourself
Be curious
Explore
Feel
Express
Accept
Be alive
Be still
Be active
Intuit
Trust
Be you
Be authentic
Be

Follow your energy ♾️
Know you rhythm ❣️


~ Collapse ~ “For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. So collapse. C...
30/08/2023

~ Collapse ~

“For a star to be born, there is one thing that must happen: a gaseous nebula must collapse.

So collapse.
Crumble.
This is not your destruction.

This is your birth.”

thanks for the T-shirt that help me to rediscover the liberating power of 🙌

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