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Embodied Woman Yoga, Santa María (2026)

07/01/2026

Pregnancy does not take any holiday! And I know my pregnant mamas are ready to practice again! 🤗 Come and join us in Santa Maria del Cami for lovely prenatal classes with Amber .a.sawyer and Lydia .in.kind every Monday and Wednesday.

Supporting our mamas for empowered birthing experiences 💛🌟🦋

Link to register in bio 🌟

24/04/2025

For my postpartum mamas - Core Awakening, live-online! We start 9 May and travel together for 5-weeks.

This is one of my favourite offerings that I started sharing in 2017. More than 500 women have journeyed through this program with me and each one has helped to evolve this offering even more - what I share in this course is invaluable when it comes to pelvic health, body awareness and connection to our core (in all its facets!).

Core Awakening is for the woman who has birthed a baby (weeks, months, years or decades ago) and is looking to reawaken her core - physically, mentally, emotionally and spiritually. This program takes a holistic approach towards this re-integration and unfolding of who She is Becoming.

It IS so much about the physical core restoration AND about the more subtle aspects of our core being - who we are, who we are grieving, who we are awakening...

STARTS 9 MAY 2025

🌷Weekly Live Zoom Circle & Practice to address posture, breath, pelvic floor balancing and deep core stabilisation (addressing pelvic floor dysfunction and diastasis recti)
🌷Weekly Self-Tending Habits for the Heart
🌷Weekly Affirmations for the Mind
🌷Weekly Guided Meditations for the Spirit
🌷Community Connection with other Postpartum Women
🌷Private WhatsApp group for communication & connection
🌷replay access if cannot join live

Forget the baby shower gifts that go unopened — consider gifting a postpartum restorative course that is tenderly curated to meet this mama in her matrescence - one of the most important, impactful and significant processes of unfolding that she will likely encounter in her lifetime! 🌸✨🌸

LINK IN BIO ✨

10/03/2025

Are you a prenatal or postpartum yoga teacher and looking for an experienced mentor to take your knowledge to the next level?

Whether you are freshly graduated from your PYTT and looking to integrate your knowledge more deeply, or you have been teaching for years and are looking for new inspiration, this mentorship is for you.

Introducing our second mentorship option with EWYA! 🙌

The Polishing is a 3-month online mentorship for those who would like individualised guidance to evolve their knowledge with the latest evidence-based research, to integrate what they have learned and to build confidence as they continue preparing workshops & classes.

What’s Included:
* Monthly Zoom calls with Amber
* Opportunity to deepen your knowledge & understanding of special topics
* Tasks to complete in between our calls with email follow up, commentary if needed
* Review of content ideas for classes / workshops, with feedback
* Guidance on the business building / social media of sharing your work
* Open communication with Amber during the mentorship via WhatsApp and Email.

Who is Eligible
Any prenatal or postpartum yoga teacher, including graduates of our 90hr Embodied Woman Prenatal & Postpartum Yoga Teacher Training

How to Apply
Link in Bio ✨woman.yoga

09/03/2025

As we have just celebrated International Women’s Day, I have been reflecting on the incredible potential of the prenatal yoga teacher to make a generational imprint. I do not mean this lightly, either.   The prenatal yoga teacher is standing at the doorway of immense empowerment for each mama that comes into her space, held within her guidance on the mat. It is an opportunity (and responsibility), not only to guide the practitioner back to themselves, but to offer seeds of empowerment for her journey of pregnancy, birth & parenting.   You don’t know what you don’t know! And this is often the sentiment of many pregnant women, especially pregnant for the first time.

So imagine — they might only hear in the prenatal yoga class that they actually have choices in the birth journey! Or that they can ask questions to their care provider! or that how they regulate their nervous system & how they prepare their body for birth can make a difference in the journey! Or that there is such a thing as a pelvic health physio, or that private childbirth education classes are not only essential, but are vastly different than hospital childbirth education! or maybe they hear the word ‘doula’ for the first time, or even hear about birth from the lens of empowerment & love rather than fear and factory settings.

And just imagine…those seeds ripen to shape the way she feels about her pregnancy / birth journey, that she potentially travels this bridge with empowerment, which shapes her confidence as a mother, which then influences the relationship with her child and forthcoming generations.   Are you ready to hold this space for women?

Join us in our next 90hr Embodied Woman Prenatal / Postpartum Yoga Teacher Training! 12 - 24 Octo 2025, Singapore

08/03/2025

For International Women’s Day, we are excited to launch a new teaching-mentorship program for our prenatal / postpartum yoga teachers in Singapore! What better way to support women than to lift up those who holding space for women’s empowerment across important life transitions!

We introduce to you The Bridge Program, an opportunity to teach community classes in Singapore under the direct mentorship of Amber.

If you would like a bit more support to transform all of your knowledge into teaching your first prenatal / postpartum yoga classes, this teaching-mentorship is for you.

Under the guidance of Amber, we present to you the opportunity to teach (paid) community classes at Flou ( ), a local allied health wellness space in Singapore.

The Founders of Flou, Elaine Koay & Vera Chan, are also graduates of our EWYTT and are ambassadors for empowering women through different life stages.

What’s Included:

* Opportunity to teach (paid) 4 prenatal or postpartum yoga classes at Flou, Singapore, over 1-month
* Live Zoom calls & open communication with Amber to prepare your class sequences, answer questions & debrief teaching experiences
* Possibility to convert to the teaching team at Flou

Who is Eligible?
Graduates of the 90hr Embodied Woman Prenatal / Postpartum Yoga Teacher Training

How to Apply
Contact Amberwoman.yoga (Link in Bio)

22/10/2024

Dear friends in Singapore, I’m also returning for a visit! And will be offering the 90hr Embodied Woman Pre/Postpartum YTT, as well as 5 separate workshops ranging from pelvic health, to menstrual health to menopause!

14 Nov - 1 Dec 🌸

Please share with anyone interested to join us. For the workshops, no yoga experience is necessary!

All will take place at HOM Yoga on River Valley

😘😘

26/08/2024

On my return trip to Singapore this November, I will share a series of 5 of my favourite workshops! Join for any or all 🌸

Grounded in her cyclicality and intuition, the Embodied Woman finds Yoga both on and off the mat, from menarche to menopause. In this 5-part series, we will explore the feminine as a means to enrich our yoga practice–through methods to cultivate pelvic health awareness, balance hormones and cycle-sync through menstruation, to understanding the 5 chambers of menopause and how we invite embodiment practices to support these rites of passages.

🌸 Nourishing the Pelvic Landscape: Optimising Pelvic Health for All Life Stages, Sat 16 Nov, 12:30pm - 3:30pm. Explore the wisdom of the pelvis, including our pelvic anatomy and physiology, our pelvic floor muscles and how to overcome pelvic floor challenges.

🌸 Yoga for Healthy Hormones, Sat 23 Nov, 12:30pm - 3:30pm. Understanding the female endocrine system and life stages of a woman through theory, discussion, embodiment and a healthy-hormone asana practice.

🌸 The Womb Wisdom of Yoga, Sun 24 Nov, 12:30pm - 3:30pm, exploring & embodying the four seasons of the menstrual cycle and how to reclaim autonomy, agency and empowerment through knowledge of feminine cyclicality.

🌸 The 5 Chambers of Menopause, Sat 30 Nov, 12:30pm - 3:30pm, exploring the 5 Chambers of Menopause through the lens of Yoga and embodiment, as a map for this rite of passage.

🌸 The Way of Wintering: Sun 1 Dec, 12:30pm - 3:30pm, exploring the concept of “Wintering”, a reframe surrounding the profoundness of rest and embodiment practices that support this process.
Welcome to attend any or all; open to women of all life stages.

All workshops held at Singapore. Join us!

More info in BIOLINK ✨ OR SEND ME A 💛 and Ill DM the link directly x

📸 Photo of Amber by 🌷

24/08/2024

I love to work with affirmations - a form of self-talk that is empowering, supportive and can work at the level of the subconscious mind. However, in the context of pregnancy/labour/birth/postpartum, often times the affirmations that are shared are dripping with either positive toxicity or simply, are very much goal-oriented (quite a masculine way to work with self-talk!).

Regarding the birth journey, we can set ourselves up for failure when our self talk is goal-oriented…why? Because birth is not predictable. Neither is the pregnancy or postpartum. If our affirmations are only result-focused, then we have limited our possibilities for the deviation or the detour. This might mean that our or****ic, gentle birth ended up in an emergency C-section, and our affirmation that promised a serene birth leaves us with a sense of failure. Or it might mean when our affirmation promised that we could cope with the sensations on our own and we needed an epidural, that our body was not good enough.

Firstly, you cannot fail at birth.

And secondly, make your affirmations expansive! Let them carry an emotional-focus rather than a result-focus. In this way, the affirmation contains all possibilities while still remaining true, realistic and compassionate.

I love this one: “I trust in my own resilience”.

Because, you have the inner strength & softness to yield, persevere, and find your steps in however the process of birth unfolds for you.

💛💛💛💛💛💛

What expansive affirmations have been helpful for you?

23/08/2024

Looking forward to the start of the yoga season again in Mallorca at the sweet studio of .alaro! Join me for any of the weekly offerings 🌸

✨Elemental Yoga✨
Hatha Yoga overlaid with 5-Elements, meridian theory & Yin/Yang curation. For men & women

Wednesdays
18 Sept - 18 Dec
9:30am - 10:30am

✨Prenatal Yoga✨
Yoga practices to help prepare the body and mind for an empowering birth experience.

Wednesdays
18 Sept - 18 Dec
11am - 12pm

✨Postpartum Yoga Series (6-weeks)✨
Foundational practice for reconnecting a new (or seasoned) mother with her body, pelvic floor anatomy and safe core training.

Thursdays
19 Sept - 24 Oct
11am - 12pm

Link to register in BIO!

22/08/2024

🤰 Camel Pose & Pregnancy 🧘‍♀️

Ustrasana, or Camel Pose, is a nourishing asana, and can be beneficial in pregnancy, however this is one asana that I love to give a bit more caution. Here are some benefits of the pose and how to adapt for pregnancy (and postpartum), ensuring both comfort and safety:

Benefits
🌀 Stretches & opens the chest, shoulders, and hip flexors promoting better posture and breath.

🌀 Supports pelvic health by creating space in the lower abdomen

🌀 Enhances circulation & digestion

🌀 Relieves lower back pain by stretching the front body and encouraging a gentle extension in the spine.

🌀 Boosts emotional well-being through heart-opening

But these benefits are ONLY ACCESSIBLE if we modify the pose correctly!

Top tips to modify Camel Pose
🌸 Use props! to avoid overstretching the abdominals (which are already under incredible stress) place blocks under your hands (could be 1 or 2, or could be a bolster laid over the calves) to reduce the intensity of the backbend. Your hands should lightly touch the prop instead of dumping your weight. If no props, consider placing hands to either side of the sacrum for support.

🌸 Focus on lengthening through the spine and lifting through the chest, rather than pushing into the lower back. The focus is NOT BACKBENDING. Protect your abdominals, rib ligaments and any compression of the lower back.

🌸 Engage correctly - activate legs, place a block between thighs (if you have one) to help turn on adductors, lift through pelvic floor and gently draw baby in and up, to maintain stability throughout the pose.

🌸 Keep your hips over your knees so you are not dropping your weight into your hands.

✨Contraindications: Avoid reaching to your props (or heels) if you experience too much stress over the abdominals (stressing the already forming diastasis) or low back compression. Consider Cat-Cow Pose as a gentler alternative or lifting the chest upwards in a seated kneeling pose.

11/07/2024

Do you feel the calling to support women through the incredible journey of matrescence? Join us for our 10th edition of our YTT , this November!

✨ 90hr Embodied Woman Pre & Postpartum Yoga Teacher Training, 17 - 29 Nov 2024 ✨

If you are a yoga practitioner, teacher and/or birth worker who feels called to learn more about supporting this phenomenal rite of passage with yoga and mindfulness, this training is for you.

🌸 Cultivate the skills and confidence to safely teach pre/postpartum yoga and to honour these sacred life passages with sensitivity, wisdom and connection.

🌸 Leaning on the principles of Ayurveda and Traditional Chinese Medicine, we will explore how the Elements function during these cycles, as well as deepen this understanding with a rigorous review of evidence-based research relevant to pregnancy and postpartum.

🌸 We present an in-depth exploration of empowerment, embodiment, informed consent, the medical model of birth, trauma-aware principles, pelvic health optimisation and physiologically-supported modifications for asanas & pranayama specific to pregnancy & postpartum.

🌸 We have incredible guest lecturers within the birthing community to support the content, as well as a 200+ page manual written & throughly referenced by Amber 😊

Drop a 💛 below to receive all the details!

📸 and 🙏🏼

28/05/2024

After 46 years, I am returning to my birth place - and this time to share my vocation through a series of workshops, as well as to reconnect with dear family that I have not seen in more than a decade. It is a monumental trip!! 🥳

If you are in Austin, Texas, please join for any of our 5-part Embodied Woman Yoga Series (open to women of all life stages) or our 2-Day Teachers’ Lab where we will learn how to include pregnant & postpartum women in general yoga classes - hosted at the beautiful !

🌟 Embodied Woman Yoga Series 🌟
7 - 16 June

Grounded in her cyclicality and intuition, the Embodied Woman finds Yoga both on and off the mat, from menarche to menopause. In this 5-part series (7-9 June), we will explore the feminine as a means to enrich our yoga practice - through methods to balance hormones and cycle-sync menstruation, to optimizing pelvic health as we age and how we invite embodiment practices to support these rites of passages. Welcome to attend any or all; open to women of all life stages, as well as teachers who are interested in the Teachers’ Lab (15-16 June).

🌀 7 June: Intro Evening - Nourishing the Pelvic Landscape, 6pm - 7:30pm
🌀 8 June: Yoga for Healthy Hormones, 11am - 1.30pm
🌀 8 June: The Womb Wisdom of Yoga, 2.30pm - 5pm
🌀 9 June: A Pelvic Health Journey, 11am - 1.30pm
🌀 9 June: The Way of Wintering, 2.30pm - 5pm

🌀 15 June: Including the Pregnant Practitioner (Teacher’s Lab), 1pm - 5pm
🌀 16 June: Including the Postpartum Practitioner (Teacher’s Lab), 1pm - 5pm

All details & registration are in the comments

Cant wait to meet the community of !! 💛💛💛

Embodied Woman Yoga

07/01/2026

24/04/2025

10/03/2025

09/03/2025

08/03/2025

22/10/2024

26/08/2024

24/08/2024

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22/08/2024

11/07/2024

28/05/2024

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