Health talk with health specialist Magda

Health talk with health specialist Magda Yhteystiedot, kartta ja reittiohjeet, yhteydenottolomake, aukioloajat, palvelut, arvostelut, kuvat, videot ja ilmoitukset Health talk with health specialist Magda, Terveys, Helsinki :ltä.

Nurse Magda,🩺💫RN, MBA , Service Designer, Healthcare innovation specialist
Healthcare Pro | Clinical & Admin Experience | 16+ Yrs
Bridging wellness, leadership & lifestyle 💊💼
Follow for smart health tips, nurse life & personal growth ✨

Feeling tired, moody, dizzy, or constantly craving sugar?It might not be stress alone… your body could be dehydrated. 💧E...
26/05/2026

Feeling tired, moody, dizzy, or constantly craving sugar?
It might not be stress alone… your body could be dehydrated. 💧

Even mild dehydration can affect your energy, focus, sleep, and mood without you noticing. Before reaching for another cup of coffee, try drinking water first.

Your body speaks — learn to listen to it.
Hydrate today. Feel better tomorrow. 💙

“6 years ago, I could never have imagined this moment.Today, I crossed that finish line. 🏅❤️Not because it was easy.But ...
24/05/2026

“6 years ago, I could never have imagined this moment.
Today, I crossed that finish line. 🏅❤️

Not because it was easy.
But because I refused to give up on myself.

Life happened.
I carried the weight of motherhood, responsibilities, career pressure, exhaustion, setbacks, and seasons where I completely lost myself. There were days I had no motivation, no strength, and no confidence.

But I started anyway.
One walk.
One healthy choice.
One decision at a time.

And today, after 6 years away, I ran a marathon again. 💪🏾✨

This is for every woman who feels behind in life.
Every woman struggling with weight, confidence, health, burnout, or starting over.

Please don’t count yourself out.
Your comeback is still possible.
Your body can heal.
Your strength can return.
Your dreams still matter.

You don’t need perfection.
You need consistency.

Sis, carry your family, carry your responsibilities… but don’t forget to carry YOU too. ❤️”

Your health is your greatest wealth. 💚Today on Health Talk with Magda, we shared simple but powerful reminders: eat bett...
24/05/2026

Your health is your greatest wealth. 💚
Today on Health Talk with Magda, we shared simple but powerful reminders: eat better, move more, rest well, and protect your peace of mind. Small daily choices create big life-changing results.

Let’s keep choosing wellness one step at a time. ✨”

OUR MESSAGE TO YOU THIS WEEK 💙Better health doesn’t happen by chance — it starts with simple, daily decisions:✔️ Choosin...
28/03/2026

OUR MESSAGE TO YOU THIS WEEK 💙

Better health doesn’t happen by chance — it starts with simple, daily decisions:

✔️ Choosing the right information
✔️ Following trusted health sources
✔️ Asking questions instead of assuming
✔️ Practising prevention every day
✔️ Making smarter lifestyle choices

💡 The truth is — health is everyone’s responsibility.
As individuals, families, and communities, what we do today shapes our future.

Don’t wait for a wake-up call.

Start now.
Stay informed.
Stay healthy. 💙

— healtheducationWith NurseMagda

28/03/2026
🚨 STAGE 4 BREAST CANCER IS REAL  It means cancer has spread to:  ➡️ Bones  ➡️ Lungs  ➡️ Liver  ➡️ Brain  ❗ Often not cur...
28/03/2026

🚨 STAGE 4 BREAST CANCER IS REAL

It means cancer has spread to:
➡️ Bones
➡️ Lungs
➡️ Liver
➡️ Brain

❗ Often not curable — but treatable

💡 The truth:
Early detection = better survival

🛑 Protect yourself:
✔️ Check your breasts monthly
✔️ Go for screening
✔️ Don’t ignore changes

💗 Awareness saves lives. Share
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