Sant’Ana

Sant’Ana Made by hand in California with olive oil sourced from Crete.

The first meal eaten in the beginning of summer is always memorable. To sit outside with friends and share a meal and a ...
24/06/2022

The first meal eaten in the beginning of summer is always memorable. To sit outside with friends and share a meal and a bottle of wine until euphoric with sun and wine and a feeling of holiday happiness. Happy weekend to all.

What’s the right dose of CBD? A simple question with a muddled answer. It helps to understand something called bioavaila...
01/04/2022

What’s the right dose of CBD? A simple question with a muddled answer. It helps to understand something called bioavailability, which is the percentage of ingested CBD that your body absorbs into the bloodstream. If you see search “bioavailability of CBD” you will find a range of percentages because what are facts anymore? Research on CBD is still in its infancy for so many reasons. What we do know is that not as much CBD is absorbed into the bloodstream when taken on an empty stomach. But when incorporated into a meal through the form of olive oil, you end up getting more absorption into the bloodstream because food high in fat takes longer to digest. Eating a delicious meal with CBD is also just more enjoyable.

So how to find your optimal dose? Any quick search will give you some good hints about dosing and so do other people like your friends, and so, in the end, does your own good sense. Try a teaspoon. See how you feel.

A simple dressing w/ winter citrus for brightness + light. 🍋 Blood orange (segments and juice)🍋 Juic...
02/03/2022

A simple dressing w/ winter citrus for brightness + light. 🍋 Blood orange (segments and juice)
🍋 Juice of 1/2 meyer lemon
🍋 Cumin + coriander (toast lightly + grind)
🍋 1/4 cup Formula I or II 😌
🍋 Capers for some brine

My favorites are blood oranges + Meyer lemons grown in the sun-soaked hills of Temecula not far from here but you can substitute with any citrus. Its very good with roasted cauliflower. Lately I’ve been using spices from the Mediterranean market, like this one called Baharat which I add before roasting the cauliflower and some dates at 425. Finish with cilantro and the dressing which is made by juicing the citrus into the spices and slowly adding in the oil.

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