Yes Yoga - Tatiana Knight

14/03/2026

Breathing with Bells: Here’s a nice recording of bells that are timed to go with inhale and exhale. I’m using this during my yoga practice although it’s for slower breath than for a sub salutation but it does remind me to slow down.

yoga breathing and bells"

🫁 Learn How To Breathe With Neil (1-to-1 on Zoom) → https://www.thebuteykomethod.com/one-to-one-buteyko-breathing?utm_source=youtube&utm_medium=description&utm_campaign=hrv_4_6_breathing_timer&utm_content=-G89S77iJm8 20-Minute 4/6 Breathing Timer | Breathing Bells for HRV, Vagus Nerve, & Nervou...

03/01/2026

Happy new year to all yogis : Try to remember being good to yourself is a kind of “non-violence”. Love starts with yourself and then moves out to the world … and we need a lot of love and compassion right now. My new year’s thought : Change the things that we can and try to accept those things we can’t.

21/12/2025

Happy solstice : I found myself singing “here comes the sun” by the Beatles today! This is the best day to do a sun salutation to celebrate the return of the sun!

02/12/2025

ROAR: it’s the holidays! Happy late thanksgiving and early winter holidays! Everyone must do Lion’s breath everyday to let all the stress out and stay warm; Lions breath is wonderful for breath control and activating the diaphragm but also so fun to do!

Lion’s breath can be a useful, inspiring, and enjoyable breathing exercise to loosen up and even have a bit of fun.

10/09/2025

Morning yoga with an almost grown up puppy!

05/09/2025

Welcome to the start of FALL everyone! September is always a time of change after the long days drenched in sunlight to the slowly disappearing sun. Take your strength from the trees as they beautifully change with the season. To celebrate this spend more time in tree pose to find your center.

08/08/2025

Wag your tail! Everyone knows Down Dog pose but not that if you add the simple movement of moving your hips back and forth like a dog wagging its tail, you can release the lower back and give more space to your hips. The added bonus is that it’s fun to do!

30/07/2025

Circle of trees at sunset

26/07/2025

Ujjayi « Ocean Breath » for summer relaxation: I love the ocean and the sound of the ocean is wonderfully healing. The breathing practice of Ujjayi (victorious breath) is done by contracting the throat and makes a breathy "Darth Vader" sound! but I like to think of it as the ocean in my head. At first you might feel it is uncomfortable so only do it a little at a time. After some practice you can feel it deeply relaxing the in and out like the ocean tide.

From stress relief to improving concentration, many believe this breathing exercise, common in yoga practices, can do it all.

22/06/2025

Happy solstice everyone! This is my favorite time of year when we have the most sun to give us positive energy. Yesterday my yoga teacher had us breathe with the “lotus mudra” opening and closing our fingers with our breath. It was magical! And a wonderful way to celebrate nature and breathing together (and not do 100 sun salutations!)