HeartSong Normandie

HeartSong Normandie We Look Forward to Welcoming You. Ema & Peter Welcome to HeartSong Normandie!

Singing Lessons • Vocal Coaching • Pop-Rock Choirs • Reiki • Meditation • Mantra • Well-Being • Workshops & Retreats

Find Your Voice, Nurture Well-Being, and Connect With Community. Join us at HeartSong Normandie, where we offer a unique blend of singing, meditation, reiki, and holistic well-being retreats and workshops in beautiful Normandy, France. Find your true voice, relax deeply, and connect with like-minded people in a warm, supportive community.

🌿🩵🤲 What Most People Don't Know About Reiki Most people know Reiki as a gentle hands-on wellness practice, but what many...
17/06/2026

🌿🩵🤲 What Most People Don't Know About Reiki

Most people know Reiki as a gentle hands-on wellness practice, but what many don't realise is that traditional Usui Reiki is much more than that.

The Reiki I practise and teach at HeartSong includes meditation, conscious breathing, mindful touch, and simple daily principles that help us slow down, find balance, and reconnect with ourselves in a busy world.

Whether you're coming for a Reiki session or training workshop, looking for support during a challenging time, or simply seeking relaxation, these traditional practices offer gentle tools for greater calm, clarity, and well-being.

🌿 Individual Reiki Sessions
🌿 Traditional Reiki Training Workshops Available

If you'd like to discover the deeper heart of Reiki, we'd love to welcome you.

Ema 🩵
Usui Reiki Master Teacher
HeartSong Normandie
50140 Mortain



👇 Read more in the comments:

What Most People Don't Know About Reiki - The Heart of the Practice: Breath, Meditation and Mindful Touch

🩷🙏 "Talk to yourself like you would to someone you love."Brené BrownMeditation can sound wonderful in theory.But if you'...
16/06/2026

🩷🙏 "Talk to yourself like you would to someone you love."
Brené Brown

Meditation can sound wonderful in theory.

But if you're thinking:

🙉
My mind is too busy.
I don't have time.
I can't sit still.
What's the point?

You're not alone.

One of the biggest myths about meditation is that you have to stop thinking.

You don't.

Meditation isn't about having a perfectly calm mind. It's about noticing what's happening, just as it is.

🩷 A busy mind?
Notice it.

🩷 Stress?
Notice it.

🩷 A tight knot in your shoulders?
Notice it.

As Pema Chödrön says:

"Compassion begins with the willingness to see clearly."

Seeing clearly doesn't mean fixing everything. It means meeting yourself where you are, with a little more kindness.

Simple practices such as mindful breathing, grounding, loving-kindness meditation and body awareness can help us pause, slow down, and reconnect with ourselves.

Meditation isn't about escaping life. It's about learning how to be with life - the joys, the challenges, the busy mind, and everything in between - with a little more kindness.

Over time, many people find they feel a little calmer, a little less reactive, and a little more able to meet life's challenges with kindness and clarity.

Not perfectly.
Not every day.
Just one breath at a time.

💜 If you've ever been curious about meditation but thought it wasn't for you, why not come along and give it a try?

Our sessions are gentle, practical, and welcoming.

No experience needed.
No pressure to "empty your mind."
Just an opportunity to explore simple practices that can support your wellbeing, self-care, and self-compassion in everyday life.

We offer a range of meditation and mindfulness practices - both individual and group sessions - so you can find an approach that feels right for you.

Check out the details below. 👇

You might be surprised by what a few minutes of kindness towards yourself can feel like.

🙏💜

Ema & Peter
HeartSong Normandie
50140 Mortain



Siret: 80060280700029
Siret: 80081081400023

You Are Enough - Self Compassion, Remembering and Coming Home To Ourselves 💜🌿🫶Many of us spend our lives waiting to beco...
15/06/2026

You Are Enough - Self Compassion, Remembering and Coming Home To Ourselves 💜🌿🫶

Many of us spend our lives waiting to become enough.

We'll be enough when we're more successful. More confident. More certain. More healed. More productive...the list goes on.

We treat worthiness as a destination rather than a starting point.

Yet some of the most enduring mindfulness and self-compassion teachings suggest something different: your value is not something you achieve. It is something you remember.

Read more in our new blog post below...👇

Reiki Explained Simply: Touch, Attention, and Energy Without Mysticism 💜🌿🌸When we feel stressed, we often notice it in t...
14/06/2026

Reiki Explained Simply: Touch, Attention, and Energy Without Mysticism 💜🌿🌸

When we feel stressed, we often notice it in the body first - tight shoulders, a clenched jaw, a knot in the stomach, a flutter in the chest.

Reiki often uses the language of "energy" to describe these experiences, but does understanding Reiki really require belief in anything mystical?

In this new blog post, I explore Reiki in simple, practical terms - as a practice of touch, attention, presence, and deep relaxation. I also look at traditional Reiki techniques, hand positions, and why practitioners see themselves as facilitators rather than healers.

Read more in my latest blog post below...👇

Ema 💜
Usui Reiki Master Teacher
HeartSong Normandie

☀️🎵🩷 Happy Saturday singing with our "Mini Mortain” choir peeps today. Thank you all for a lovely afternoon! You sounded...
13/06/2026

☀️🎵🩷 Happy Saturday singing with our "Mini Mortain” choir peeps today. Thank you all for a lovely afternoon! You sounded fabulous and make a mighty sound for a mini group. Happy weekend all! 🙏

🎵🙏🩷 Grateful for a wonderful week of reiki, meditation, mantra, SO MUCH joyful singing from the heart with our pop rock ...
13/06/2026

🎵🙏🩷 Grateful for a wonderful week of reiki, meditation, mantra, SO MUCH joyful singing from the heart with our pop rock choirs. And of course lovely people and the occasional slice of rhubarb and almond cake for our tea breaks.

Wishing all a super bon week-end 🩷☕️

Ema & Peter 🩷🎵
HeartSong Normandie
50140 Mortain

You can check out the rhubarb and almond cake recipe below…and also what’s on/coming up at HeartSong Normandie 👇



Siret: 80060280700029
Siret: 80081081400023

"Don’t worry be happy” 😃🩷🎵🙌 Fabulous singing with our Café Corbeau 🐦‍⬛ singers! You rocked today and always! Always so u...
12/06/2026

"Don’t worry be happy” 😃🩷🎵🙌 Fabulous singing with our Café Corbeau 🐦‍⬛ singers! You rocked today and always! Always so uplifting and joyous to sing with you all. Thank you all for making it what it is - and to Bex as always for her super warm welcome and hospitality. ☕️🍰🤗

Bon week-end all! 🩵🧡🩷



📣☹️ That Voice Isn’t You – Meeting the Inner Critic with Kindness and Compassion 🩷🙏That voice in your head that says “I ...
12/06/2026

📣☹️ That Voice Isn’t You – Meeting the Inner Critic with Kindness and Compassion 🩷🙏

That voice in your head that says “I can’t do this” or “what’s the point” isn’t telling you the truth.

It tends to show up right at the edge of fear, growth, and anything new, and we often believe it without questioning it.

In Buddhist teaching, there’s an idea called the second arrow, which describes how we turn simple pain into suffering through the stories we add on top.

The negative voice isn’t truth – it’s a learned thought pattern, not reality.

What happens when we stop fighting it, and start meeting it with kindness and compassion instead?

You can find out more about these ideas in: That Voice Isn’t You – Meeting the Inner Critic with Kindness and Compassion, drawing on Pema Chödrön and Cheri Huber, and exploring how everything changes when we stop believing every thought we think.

Read more about: That Voice Isn’t You – Meeting the Inner Critic with Kindness and Compassion in the post below 👇

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