16/04/2026
Qi Gong translates to
"Energy Cultuvation".✨️.
With a new moon on its way, let's shed away what no longer serves us.
Qi gong is an ancient Chinese practise which is gentle, flowing movements and breath.
Something I stumbled across after learning acupuncture and totally fell in love with it.
It reminds me of a moving meditation, and even 10 minutes will really help your nervous system.
🐉I have been using "Snake Shed His Skin" as part of my practise and definitely find it quite powerfull.
It strongly resonates with this when a new moon is arising.
🐉2025 was the year of the snake, so utilising this exercise to gently shed away that skin will help bring out your strength to gallop through 2026, the year of the horse.🐎.
If you want to take some online qigong classes, you can contact who I met before Christmas and has a deep love for the practise.