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Mardi 09:00 - 17:00 Mercredi 09:00 - 17:00 Jeudi 09:00 - 17:00

Rachel Beaumont Psychotherapy

Accueil
France
Quillan
Rachel Beaumont Psychotherapy

I offer psychotherapy and counselling in English for adults living in France and UK.

In-person sessions are available in Quillan, France and online sessions for UK and France. I am Masters qualified and accredited by UKCP offering counselling and psychotherapy in English, in Quillan, France and online. I have been working with clients in the UK since 2012 but following a recent move to South West France, I am now based in Quillan in the Aude. I work with individuals, providing a safe, confidential and non-judgemental environment where you will be met with warmth, respect and acceptance. My approach is based on the fact that you are a unique individual with your own specific issues. I work with you to explore your experiences, helping you to decide what you need to do, how to make changes and move forwards with your life. I appreciate how difficult it can be to take the first step to seeking help and I would like to help you to work through your difficulties and find a positive way forward. If you would like to know more about me and how I work, please take a look at my website. If you’d like to know more or arrange an initial session, feel free to contact me via:
📧 [email protected]
📞 +33 (0) 7 59 68 78 91
💻 https://rachelbeaumont.com/

03/05/2026

A Gentle Check-In

Life doesn’t always give us much space to pause and reflect.

Between responsibilities, changes, and the pace of everyday life, it’s easy to keep going without really checking in with ourselves.

Sometimes that can leave us feeling overwhelmed, stuck, or simply a bit disconnected, even if we can’t quite put our finger on why.

Taking time to talk things through in a supportive, non-judgmental space can help bring clarity, perspective, and a sense of grounding.

I offer psychotherapy in English for adults living in France, both in-person and online. I also offer online therapy for adults living in UK.

If you’re curious about starting therapy, or just want to find out more, you’re very welcome to get in touch.

See my page https://www.facebook.com/PsychotherapyWithRachel/
or take a look at my website: https://rachelbeaumont.com/
or contact me directly at [email protected].

Siret no: 94366273400012

28/02/2026

There’s a common belief that therapy is for when things are falling apart:

severe depression
relationship breakdown
a major life event
or past unresolved experiences suddenly resurface.

Of course, therapy can be vital during those times but many of the people I work with don’t arrive in crisis.

They come with questions:

Who am I now?
Why do I feel unsettled, even though life looks fine from the outside?
Why can’t I relax into the life I've built?
Why does something from years ago still have such a strong emotional impact?

At certain stages of life, something can shift: our identity evolves; priorities change; mortality feels more real; parents age; children become independent; bodies change; friendships shift.

You can be functioning well and still feel internally adrift. Therapy can be a space not just for survival, but for reflection and recalibration. A place to make sense of old patterns, lingering experiences, and the quieter questions that we don't always speak out loud. You don’t have to wait for a crisis to seek support.

If you’re feeling reflective, stuck, or quietly unsettled, please feel free to message me privately to find out more about how I work. I offer a confidential space to think, feel and untangle whatever is bothering you.

Take a look at my website: https://rachelbeaumont.com/
Or contact me directly at [email protected].

Siret no: 94366273400012

12/01/2026

Post-Christmas: when the decorations come down feelings can surface

Christmas and the holiday period can stir up a lot more than joy. Once it’s over, many people notice feelings of low mood, loneliness, exhaustion, or tension in relationships. For some, family time brings unresolved issues to the surface; for others, the quiet afterwards can feel heavy and isolating.

If you’re finding that:
• your mood feels low or flat
• you’re struggling with loneliness or sadness
• relationship difficulties feel more intense
• anxiety or old patterns have resurfaced

you’re not alone and you don’t have to manage it on your own.

Psychotherapy offers a confidential, supportive space to make sense of what you’re experiencing, at your own pace. Whether this is something new or something you’ve been carrying for a long time, help is available.

If you’re considering therapy, feel free to get in touch for an initial conversation. Taking that first step can be the beginning of real change.

See my page or my website for more information.
www.rachelbeaumont.com.

Adresse

Quillan
11500

Heures d'ouverture

Mardi	09:00 - 17:00
Mercredi	09:00 - 17:00
Jeudi	09:00 - 17:00

Téléphone

+33759687891

Site Web

https://rachelbeaumont.com/

Notifications

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