21/09/2026
We have more health and wellbeing information at our fingertips than ever before.
And that can be a wonderful thing.
You can find exercises, yoga practices, rehabilitation advice and information about almost any condition within seconds. But there is an important difference between finding information and knowing whether that information is appropriate for you.
Over the years, I've seen clients who have developed poor movement habits or patterns for all sorts of reasons, sometimes through previous injuries, from pain, outdated advice, or simply following something that they have found online.
The challenge is that, what is helpful for one person may not be appropriate for another.
This is particularly important if you have a chronic condition, post surgery; a new hip or knee replacement, a persistent back problem, or an injury.
As a physiotherapist, my training and experience allow me to look at the whole person, not just one symptom or one movement. It also means understanding the limits of my own expertise and knowing when another professional is the right person to help.
We don't have to know everything. That's why we have different professions, different training and different areas of expertise.
The internet can be a fantastic starting point, but it can't replace individual assessment, professional training, experience and clinical reasoning.
So by all means be curious. Ask questions. Read. Learn about your body.
But when it comes to your health, don't assume that because something is widely shared, confidently written or works for someone else, it is necessarily right for you.
The goal isn't to find more information. It's to find the right information for your body, at the right time, from the right source.
❤️
