Rita Grant Yoga

Rita Grant Yoga Yoga Teacher
Ashtanga/Vinyasa/Restorative/Seniors Yoga
Basel, CH-Alsace, FR

More Mysore favs (posting as a means of satisfying my dose and idli cravings) So much praise for Anand🧡At Hemanth’...
07/08/2026

More Mysore favs (posting as a means of satisfying my dose and idli cravings)



So much praise for Anand🧡

At Hemanth’s 🥥

Gokulam’s magical bookstore, the gems you can find in here 👌

Prathi 🫶

Manju’s for breakfast

Evening puja

CCBC crew Café C.C.B.C

Guruji Chidananda

Guruji Venkatesh Sir

The modes of transport in India is a true art form

Dose + kesari bath = 💚

The jaggery-to-chai ratio👌

The fam💚

Favourite faces, places, moments and things of MysoreThe breakfast club colour coordinates (without planning)Tanmayi & Y...
03/08/2026

Favourite faces, places, moments and things of Mysore

The breakfast club colour coordinates (without planning)

Tanmayi & Yashmi 💜 at dahi puri guy

Idli man breakfasts

The Imosha dreamteam

Sunday cricket matches up by Idli man

Rest day Corner House treats

A very small corner of Devaraja Market

The queues of Gokulam

OMFG (Oh My Friend Ganesha)

The power of pranayama, with Venkatesh Sir

Gina 🧡

As the final week in Mysore rolls round, it’s time I put this topic to rest once and for all who ask: what is Mysore sty...
27/07/2026

As the final week in Mysore rolls round, it’s time I put this topic to rest once and for all who ask: what is Mysore style practice?

Additional trivia: it is called Mysore practice after the city in which it was first developed/coined/practiced (apply whichever term you feel fits best) in southern India.

📸 : Rohiet Gawanday

20/07/2026

Nothing spectacular, just consistently magical ✨

Mysore so far Summary of the past 2 weeks:- practice is great- the dose are even better- Mysore will always give you wha...
13/07/2026

Mysore so far

Summary of the past 2 weeks:
- practice is great
- the dose are even better
- Mysore will always give you what you need, even/especially if it blindsides you w/ something you never could have imagined was on the horizon
- the smiles and sparkles in these photos are even brighter in real life ✨
- ohmydays the amount of delicious fruit is endless 🥭🍌🥑

01/07/2026

Generally speaking, practice exists alongside everything else

We finish practice and move straight onto work, messages, bits to pick up on the way home, appointments, …

And that’s where part of the beauty of retreats lies -> the opportunity to experience your practice in a different way and setting.

Letting the practice unfold over several days

Sharing conversations about practice, or life, afterwards

Resting, giving time & space for your practice to sink in

Diving deeper through Q&As and posture breakdowns

Noticing what changes when there’s space around the practice, rather than practice being squeezed into the spaces around life.

• Practice Space Ashtanga Retreat •
11th-13th September
Vosges Mountains

1 individual sleeping space
+
4 shared sleeping spaces available

Summer so far 🌞Posting these cute moments from the past month before they get lost in my camera roll which will exclusiv...
29/06/2026

Summer so far 🌞

Posting these cute moments from the past month before they get lost in my camera roll which will exclusively become Mysore themed for the next week while

22/06/2026

À little glimpse of the soundscape that awaits us in September

A weekend of nature, Ashtanga yoga, and the space to slow down.

• PRACTICE SPACE • Ashtanga Yoga Retreat

11th-13th Sept, Vosges Mountains, France

A few spots remaining. DM for more details 💌 🌀

Adresse

Saint-Louis
68220

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