AndBe Yoga

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AndBe Yoga Yoga Therapist, Trauma Informed Somatic Coaching, Private and group Yoga classes, Yoga retreats. Tuesdays at 2.30pm at Salle des fetes, Lay Lamidou.

Hatha Flow Yoga Classes:

Mondays, 10am at Ferme de Candeloup, Monein. Fridays at 10am on ZOOM in the comforts of your own home. Private Yoga Therapy & Somatic Coaching Thursday, Friday and Monday afternoons. Please get in touch for availability or for more information. MEETING YOU WHERE YOU'RE AT
Supporting your journey with gentle bodywork, movement, and mindful practices designed to nurture both your physical and mental well-being. This holistic, mother-centred approach honours your unique postnatal experience, addressing both your body’s recovery and emotional needs, meeting you exactly where you are. TO HELP:

Ease chronic pain • Improve sleep: Fall asleep faster and stay asleep longer • Reduce anxiety • Understand habitual patterns • Develop a compassionate relationship with your body • Alleviate symptoms of COPD, asthma, and other pulmonary issues. TO HELP POSTNATAL MUMS:

Relieve postpartum discomfort • Improve sleep: Fall asleep easier • Reduce anxiety and overwhelm • Gain insight into your body's new rhythms • Cultivate a compassionate relationship with your postpartum body • Support respiratory health. WHAT IS SOMATICS AND HOW DOES IT WORK? Thomas Hanna coined the term "Somatics" from the Greek word for "living body." He noted how lifestyle or injury could alter movement or posture, often causing Sensorimotor Amnesia potentially leading to pain. His method relieves pain by encouraging mindful movement and using pandiculation to retrain the nervous system. "Soma" refers not just to the physical body but to a conscious, aware organism. Through felt experiences, we can connect with this inner wisdom, building deeper awareness and healthier living. I weave somatics in with my yoga therapy training to create something especially for you.

Only two more places left! If you can’t make this one we will be doing it again on the 30th of January. You can find out...
11/10/2026

Only two more places left! If you can’t make this one we will be doing it again on the 30th of January. You can find out more on my website 😊

Here’s a new yoga YouTube video, this time it’s a chair yoga class to enliven! Ideal if you’ve been sitting at your desk...
07/10/2026

Here’s a new yoga YouTube video, this time it’s a chair yoga class to enliven! Ideal if you’ve been sitting at your desk for hours and are in a slump. Or if you’re finding it hard to get moving in the day this may help you get going!

I am a yoga teacher, yoga therapist and trauma informed somatic therapist based near Navarrenx.

If you’d like to join our in person classes you can find us here:

Monday at 10am at Monein, Ferme de Candeloup

Tuesday at 2pm at Navarrenx dance hall.

Fridays on Zoom at 10am

Private yoga sessions and Somatic Coaching Sessions are available Monday and Thursday afternoons in person or online.

All workshops and retreat days can be seen on my website or you can get updates sent to your email by subscribing to the newsletter.

[email protected]�07" rel="ugc" target="_blank">www.andbeyoga.com�[email protected]�07 82 18 17 14
SIRET : 81223932500036

https://youtu.be/__gfFdRiP8g?is=hUCb98FcEdt82wvU

A short practice to open the shoulders and get into some twist to e...

02/10/2026

Check out the new self paced course coming soon The Embodied Breath www.andbeyoga.com/pages/the-embodied-breath

Exploring the breath via movement, somatic practices, mindfulness and pranayama.

Breath Body Mind, it’s all connected 😉

Achey back or feeling a bit tense and can’t switch off? You may like to unwind, release and come back to your center wit...
29/09/2026

Achey back or feeling a bit tense and can’t switch off? You may like to unwind, release and come back to your center with this practice.

Back ache can come and go, and stress can sometimes contribute to o...

Les cours de yoga pour bébés, enfants et adolescents à Navarrenx auront lieu le dimanche 15 novembre ! Merci à la maman...
26/09/2026

Les cours de yoga pour bébés, enfants et adolescents à Navarrenx auront lieu le dimanche 15 novembre ! Merci à la maman qui m'a signalé l'erreur de date sur les affiches ! 😬🤭🙈

New blog and newsletter! This time a mini dive into the diaphragm and the wonders of this muscle!
16/09/2026

New blog and newsletter! This time a mini dive into the diaphragm and the wonders of this muscle!

Whenever I meet a client for the first time or even years into our relationship I will observe how they breathe. The way we breathe influences the whole body, including our tone of voice, our posture and in turn maybe our internal narrative. When someone mentions issues with their pelvis, shoulders....

09/09/2026
How about taking 25 minutes of time out for yourself, here’s a gentle yin wall practice. All you need is a wall and mayb...
02/09/2026

How about taking 25 minutes of time out for yourself, here’s a gentle yin wall practice. All you need is a wall and maybe a pillow or a cushion for support. Let me know if your practiced 😊

Let the wall support you as you slow down, soften, and release the ...

Eeek! Very excited to get started on this project which I have been sitting on for erm ehem a couple of years! I'm hopin...
16/08/2026

Eeek! Very excited to get started on this project which I have been sitting on for erm ehem a couple of years! I'm hoping to do some in person workshops on the topic too should there be enough interest. https://www.andbeyoga.com/pages/the-embodied-breath

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