Seedlings Retreats and Holidays

28/08/2026

MONTHLY RESET 🤍🔥🧊

One of my favourite collaborations.

Every month we welcome the brilliant .gym crew to Seedlings for an evening of recovery, connection, laughter and a proper nervous system reset.

🔥 Sauna
🧊 Cold water
💦 Hot tub
❤️ Recovery Pod
☕ Teas & coffees
🍰 And an absolutely INSANE cream cake… because wellness is about balance, right?! 😂

But what I love most is the community.

People come back month after month. They laugh, they chat, they challenge themselves, they relax and they leave feeling completely different to when they arrived.

This is exactly what supporting local businesses can look like.

Two local businesses coming together, sharing what we do best and creating something really special for the people we work with.
gym looks after the movement and fitness of their members.

Seedlings gives them the space to slow down, recover and reset.

Because wellness isn’t just about training harder.

It’s movement AND recovery.
Challenge AND rest.
Community AND connection.

And judging by these happy faces… I think we’ve got the balance about right. 🤍

Thank you SE Fitness for continuing to choose Seedlings as your monthly reset.

We bloody love having you. 🧊🔥🤍

25/08/2026

18-21st Sept
30th Oct left.
Grab a bargain.

Good morning..

We have had such an amazing time in this beautiful place and the kids have loved every second.
Thank you for allowing us to use your wonderful little cottage, it was just perfect for us..

Hopefully we will see you again

Jon, Jen, Jack and Molly x

Messages and today’s review speak wonders..

A few rare weekends have become available.

Grab them quick…

Dm 07884007525 to book.

Jen

18/08/2026

https://youtu.be/pxcgRvCjmFE?si=kFWLucz9H8PGg1gQ

Please come and join me on UTube ..

Free sessions what’s not to love . ❤️

Breathe for Calm | Beginner Breathwork for Stress Relief, Relaxatio...

16/08/2026

Defo one of my best friends..

Trying to be more like

11/08/2026

So many ask why have you moved to West Wales?

This is why!

Every morning this is one of the walks I enjoy with .

We are healthier.

Grown an incredible business and share our lovely space with our family and friends.

Love love love what we have created and the views not to shabby either..

Why not come and visit Seedlings Retreats and Holidays this view and walk is included in the price!

Happy Tuesday..

08/08/2026

Only 30th Oct now available

Good morning..

We have had such an amazing time in this beautiful place and the kids have loved every second.
Thank you for allowing us to use your wonderful little cottage, it was just perfect for us..

Hopefully we will see you again

Jon, Jen, Jack and Molly x

Messages and today’s review speak wonders..

A few rare weekends have become available.

Grab them quick…

Dm 07884007525 to book.

Jen

04/08/2026

Come Home to Yourself ✨

Sometimes the most powerful healing happens when you simply give yourself permission to pause.

As a Reiki Master at Seedlings, I offer gentle, intuitive energy healing in a peaceful, nurturing space where you can let go, restore balance and reconnect with yourself.

Reiki may help you:
🤍 Reduce stress and anxiety
🤍 Encourage deep relaxation
🤍 Calm an overactive mind
🤍 Support emotional healing
🤍 Ease tension and promote a sense of wellbeing
🤍 Restore balance to mind, body and spirit
🤍 Leave feeling lighter, calmer and deeply rested

Whether you’re carrying the weight of everyday life, navigating change, or simply craving some time to recharge, Reiki offers a quiet space to just… be.

Your healing journey starts with a single moment of stillness.

✨ Reiki Healing available now at Seedlings.

📩 DM to book or text 07884 007525.

“The body heals when the nervous system feels safe. Sometimes the greatest gift you can give yourself
is simply the space to receive.”

31/07/2026

Good morning..

We have had such an amazing time in this beautiful place and the kids have loved every second.
Thank you for allowing us to use your wonderful little cottage, it was just perfect for us..

Hopefully we will see you again

Jon, Jen, Jack and Molly x

Messages and today’s review speak wonders..

A few rare weekends have become available.

Grab them quick…

Dm 07884007525 to book.

Jen

29/07/2026