Serenity Occupational Therapy

10/10/2026

08/10/2026

🌿We are excited to share something new!

Serenity occupational therapy is now listed in *Approach a coach* 💙

It’s another way for people to discover our specialist Occupational Therapy support across Scotland.

We support adults with areas including:

💙 Neurodiversity and ADHD
💙 Mental health
💙 Perinatal mental health
💙 Sensory & executive functioning
💙 Everyday routines & occupational performance
💙 Returning to work & vocational rehabilitation

At Serenity, we believe support should start with understanding the person, not just the problem or diagnosis.

We look at what is getting in the way of everyday life and work with you to find practical, realistic ways forward.

Whether you’re struggling with overwhelm, routines, work, your mental health, neurodiversity or simply finding that everyday life feels harder than it should, Occupational Therapy may be able to help.

🌟 You can now find Serenity on Approach a Coach

Take a look at Kim’s profile here 👇

https://www.approachacoach.com/united-kingdom/aberdeen/coaching/kim-grigor

And, as always, if you’re not sure whether Occupational Therapy is right for you, get in touch - we’re happy to have a conversation.

Learn about Kim Grigor, Coaching in Aberdeen, Scotland United Kingdom. Find Kim Grigor reviews and more on Approach a Coach.

07/10/2026

**WHERE'S YOUR HARD STOP?**

Demand after demand after demand.

Work.

Then the school run.
The shopping.
The washing.
The dinner.
The emails.
The appointments.
The tidying.
The list that somehow keeps getting longer…

And then finally, you stop.

But where was your **hard stop for you?**

When did you decide:

**“That's enough for today.”**

Where is the point where you protect time to rest, recharge, breathe, or simply do something that isn't another demand?

Self-care doesn't always need to be a bubble bath or an hour of mindfulness.

Sometimes self-care is simply recognising:

**“I have done enough today.”**

Your capacity matters too. 💙

So, we're curious…

**What's your hard stop?**

Is there a point in your day when you consciously stop the demands and give yourself permission to recharge?

👇 Tell us — we'd love to hear what works for you.

06/10/2026

Life is hard with a newborn let alone juggling life admin…. We all have forgetful and stressful moments….

We thought we would share this post just for fun, I know I tick at least 3 today and my kids aren’t babies anymore!

How many can you tick? 😂

No judgement here.

06/10/2026

Think You Know OT? Think Again. 👀

Great questions and comments come back to us, keep them coming! 💙