Aegis Counselling & Psychotherapy

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Aegis Counselling & Psychotherapy Post Graduate Dip qualified, Person Centered Counsellor & Psychotherapist.

MCOSCA, MPPS, Registered with the Information Commissioner under the Data Protection Act (2018) (DPA 2018) Please see website for further details.

01/06/2026

🌞 Join Our Free Wellbeing Workshops! 🌞

We're delighted to offer a FREE series of wellbeing workshops for people in the local community.

These relaxed and supportive sessions are led by our experienced and friendly Peer Workers, offering practical ideas and tools to help support your mental wellbeing in a safe and informal space.

⏰ 9am to 9pm
📆 Every day, including weekends and public holidays
🏢 Mackenzie Building, 168 Skene Street, Aberdeen AB10 1PE
☎ 01224 074 550
📧 [email protected]

Aberdeen City Health and Social Care Partnership

Listening is active, not passive. There are emotions behind words and grasping these can transform how we hear others 🤗
05/05/2026

Listening is active, not passive. There are emotions behind words and grasping these can transform how we hear others 🤗

Carl Rogers reminding us that we all matter ❤️
23/04/2026

Carl Rogers reminding us that we all matter ❤️

It starts small, but when you set that positive thinking in process, your brain will thank you ❤️
14/03/2026

It starts small, but when you set that positive thinking in process, your brain will thank you ❤️

14/03/2026

We could say, there is a mental health crisis on our hands - so many sad stories from charities losing funding to established businesses having no more capacity or funding - The demand continues to go up as the level of service and funding continues to go down.

https://www.facebook.com/share/v/1E5EZbvTCt/?mibextid=wwXIfr

Happy Saturday ! To finish the week of phrases that can make someone feel special …
07/03/2026

Happy Saturday !
To finish the week of phrases that can make someone feel special …

04/03/2026

A week of phrases that can make people feel special.

5. “I noticed that you…”

Details matter !
They show someone is worth your attention. When you notice that a friend has been working hard on their health goals or a coworker has conquered a new skill or overcome a previous anxiety, sharing your awareness makes them feel valued and encourages continued growth.

Try to observe beyond the obvious. Deep, thoughtful observations show care and genuine interest in others.

03/03/2026

4. “I really appreciate how you…”

Specific appreciation is really felt. People hear “thanks” throughout their day without much thought behind it. Identify exactly what you appreciate, so it demonstrates genuine attention and care.

We all like to feel seen and valued for our unique contributions. When we point out specific behaviors or qualities, it shows you’ve been thinking about what makes that person special.

02/03/2026

A week of phrases that can make people feel special.

3. “You handled that so well.”

Grace under pressure deserves recognition, yet it often goes unnoticed. Focussing on outcomes can mean we miss the skill and composure required to achieve them.

Difficult situations often reveal character. Managing conflict, responding to criticism, or navigating unexpected challenges well, shows emotional intelligence and interpersonal skills. Acknowledging these qualities encourages them to continue developing and doing better, building confidence for future challenges.

01/03/2026

2: “You have a unique way of…”

Genuinely celebrating and appreciating what makes someone unique is a great way to build connection. Making an effort to honour distinctive approaches and perspectives is emotional intelligence at its finest.

We’ve all heard the saying, “comparison is the thief of joy” but it also diminishes people’s confidence in their own approach when we compare them to or expect them to behave or think the same way as others. Start giving people permission to be authentic rather than trying to copy others.

Address

23 Rubislaw Den North

AB158FA

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Website

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