06/06/2026
Rise n' Shine Yoga in Abergavenny
Life can feel very fast, overstimulating, and mentally heavy at times.
These classes are an opportunity to slow down, reconnect to yourself, move your body with awareness, and begin your day feeling more grounded and present.
My classes blend mindful movement, breathwork, and moments of stillness to help you step out of autopilot and reconnect to yourself in a deeper way - without needing to be “good at yoga” or experienced.
Whether you feel stressed, disconnected, overwhelmed, or simply want a calmer way to begin your mornings, you are very welcome here.
Monday Morning Yoga
7 - 8am
Llanfoist Village Hall (Gallery Room, around to the left of the main entrance), NP7 9LP
Wednesday Morning Yoga
8 - 9am
St Michael’s Centre, NP7 5UD
Book your space via:
www.earthedyoga.co.uk
I'd love to see you there :)
Message me with any questions