Be Your Best Personal Training Centre Aberystwyth

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📍Saf Gannon Personal Training

🏃‍♀️Members only Gym

🏋️‍♀️Personal Training

🏆Specialising working with people suffering from anxiety and menopause.

☑️Confidence Building Environment

💪Mobility training

💎private training Room

17/06/2026

The gym isn’t just about losing weight or building muscle.

For a lot of people I work with, it’s about rebuilding confidence, managing anxiety, improving mental health and proving to themselves they’re capable of more than they think.

I’ve seen people walk through these doors feeling nervous, self-conscious and unsure where to start. A few weeks later they’re stronger, more confident and feeling better both physically and mentally.

Fitness has the power to change far more than your body.

If you’ve been thinking about starting but anxiety, confidence or uncertainty has been holding you back, you’re not alone. That’s exactly why I create a supportive, judgement-free environment where you can train at your own pace.

📍 Private training room available within the gym

Drop me a message if you’re ready to take that first step. 💪

🌅 Good morning!A new week, a new day, and a fresh chance to do something positive for yourself.Remember, you don’t need ...
16/06/2026

🌅 Good morning!

A new week, a new day, and a fresh chance to do something positive for yourself.

Remember, you don’t need to be perfect. You don’t need to lose 3 stone overnight. You just need to take the next step.

✅ Go for the walk
✅ Do the workout
✅ Drink the water
✅ Make the healthier choice

Small actions repeated consistently create big results.

If you’ve been waiting for the “right time” to start, this is your reminder that today is enough.

Let’s make today count. 💪

The Biggest Weight Loss Mistake 👇Trying to be perfect.One takeaway doesn’t ruin your progress.One missed workout doesn’t...
16/06/2026

The Biggest Weight Loss Mistake 👇

Trying to be perfect.

One takeaway doesn’t ruin your progress.

One missed workout doesn’t ruin your progress.

One bad day doesn’t ruin your progress.

What does ruin progress is giving up because you think you’ve failed.

Weight loss isn’t about being perfect. It’s about being consistent.

Get back on track at the next meal, the next day, or the next workout.

Small steps repeated over time lead to big results. 💙

Can you relate to this?

15/06/2026

🏋️‍♀️ Welcome to my private training room 🏋️‍♀️

If the thought of walking into a busy gym fills you with anxiety, you’re not alone.

That’s exactly why I offer sessions in my private training room. No crowded gym floor, no waiting for equipment, no feeling like people are watching you. Just a comfortable, supportive environment where you can focus on yourself and your goals.

Whether you’re looking to lose weight, improve your fitness, build confidence, manage menopause symptoms, or simply feel healthier, you’ll get guidance every step of the way.

My 8-week Personal Training Program includes:

✅ 16 personal training sessions
✅ Free gym pass
✅ Fitness app access
✅ Nutrition advice
✅ Home workout plan
✅ Fitness calendar
✅ Ongoing support and accountability

Everyone starts somewhere, and you don’t need to be fit before you begin.

Message me “START” for more information or to book a chat about your goals.

Confidence isn’t something you’re born with. It’s something you build. ❤️There was a time when walking into a gym felt o...
04/06/2026

Confidence isn’t something you’re born with. It’s something you build. ❤️

There was a time when walking into a gym felt overwhelming to me.

I worried about what people thought, compared myself to everyone else and doubted whether I belonged there.

That’s why I understand how difficult those first steps can be.

If you’ve ever felt nervous about exercising, lacked confidence, struggled with anxiety or felt intimidated by busy gym environments, you’re not alone.

One of the reasons I created my private training room within the gym was to give people a more comfortable space to start. A place where you can focus on yourself, learn at your own pace and build confidence without feeling like everyone is watching.

The truth is, confidence doesn’t come before you start. It comes from taking that first step and continuing to show up for yourself.

If you would like to attend a free face to face consultation to discuss further please feel free to contact me via message or WhatsApp.

Imagine waking up and...✅ Having more energy✅ Feeling confident in your clothes✅ Not worrying about every meal✅ Feeling ...
03/06/2026

Imagine waking up and...

✅ Having more energy

✅ Feeling confident in your clothes

✅ Not worrying about every meal

✅ Feeling stronger every week

That’s what happens when you stop chasing quick fixes and start building healthy habits.

What’s the first thing you’d love to change about your health or fitness?

Imagine where you could be 8 weeks from now…You could stay exactly where you are, waiting for the perfect time to start....
02/06/2026

Imagine where you could be 8 weeks from now…

You could stay exactly where you are, waiting for the perfect time to start.

Or…

You could be feeling stronger, fitter, more confident, and proud of the progress you’ve made.

The truth is, you don’t need to be perfect. You just need to take the first step.

My 8-Week Personal Training Programme is designed to help you build healthy habits, improve your fitness, and feel your best with support every step of the way.

✅ 16 Personal Training Sessions
✅ FREE 8 week Gym Pass
✅ Personal Fitness App login
✅ Nutrition Advice / tracking / planning
✅ Home Workout Plan
✅ Fitness Calendar
✅ Accountability & Support

Only ÂŁ255

Small changes, done consistently, can make a huge difference in just 8 weeks.

My Gym is located on the Glan yr Afon Industrial Estate, Aberystwyth.
The gym has a separate training room so sessions are all private.

This program is available for all fitness abilities as it is tailored to your personal needs and goals.

If you’re ready to invest in yourself and start feeling stronger, healthier, and more confident, comment START or send me a message for more information.

In 8 weeks’ time, you’ll wish you had started today.

💙 3 Benefits of Exercise That Have Nothing to Do With Weight LossMost people start exercising to lose weight, but the be...
01/06/2026

💙 3 Benefits of Exercise That Have Nothing to Do With Weight Loss

Most people start exercising to lose weight, but the benefits go far beyond the number on the scales.

✅ More Energy
Regular exercise can help you feel more awake, productive and ready to tackle the day.

✅ Better Sleep
Being active can improve sleep quality, helping you wake up feeling more refreshed.

✅ Improved Confidence
Getting stronger, feeling fitter and achieving small goals can have a huge impact on your confidence and self-belief.

Weight loss is great, but feeling healthier, happier and more confident is just as important.

What benefit of exercise do you notice the most? 👇💙

💙 3 Reasons Women Over 40 Struggle to Lose Weight During MenopauseIf you’re doing all the things you used to do but the ...
01/06/2026

💙 3 Reasons Women Over 40 Struggle to Lose Weight During Menopause

If you’re doing all the things you used to do but the scales won’t budge, you’re not alone.

1️⃣ Hormonal Changes
During menopause, changes in hormones can affect where your body stores fat, often around the tummy area, making weight loss feel much harder.

2️⃣ Loss of Muscle Mass
As we get older, we naturally lose muscle if we don’t actively work to maintain it. Less muscle means your body burns fewer calories at rest.

3️⃣ Stress and Poor Sleep
Many women experience increased stress, anxiety and disrupted sleep during menopause. This can affect energy levels, food choices and your body’s ability to manage weight.

The good news? You don’t need to starve yourself or spend hours doing cardio.

A simple combination of strength training, sensible nutrition and the right support can make a huge difference.

If you’re struggling with weight gain, confidence or motivation during menopause, send me a message with the word MENOPAUSE and let’s have a chat about how I can help.

Address

Aberystwyth

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 9am - 6pm

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