EaB Wellness Studio

EaB Wellness Studio Sports massage is not exclusive to the sporting population, it's helps with chronic pain, and helps with post-operative/injury recuperation.
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I also offer other treatments, therapies and fitness training including:
Reiki, dry needling and Pilates.

18/06/2026

Back in the sea this morning 🌊

Sadly, no dolphins or seals, just 2 mad women TRYING to swim 🤣🤣🤣

Think I may have been a bit premature with my summer attire after the swim, especially as did it in skins 🥶🥶🥶

What a great start to the day though, a whole body reset, inside and out, add in a good laugh with your mate, and the world is your 'lobster' 🦞 🤣

🏊‍♀️ Cold water swimming helps through a combination of physiological and psychological responses.

➡️ Neurotransmitter Release: The shock of the cold water triggers a "cold water high" by releasing endorphins, dopamine, and adrenaline, which boost your mood naturally.

When you have the tools to fix yourself, but not the patience to do the rest bit 🤣A sudden shin pain after golf yesterda...
15/06/2026

When you have the tools to fix yourself, but not the patience to do the rest bit 🤣

A sudden shin pain after golf yesterday, (which I'm really REALLY hoping is not shin splints 🤞) left me unable to pedal at Spin this evening 🤦‍♀️

🟢 Dry Needling to release tight muscles:
🪡 Inserting thin, sterile needles into myofascial trigger points in the anterior (front) and deep posterior (calf) muscles forces the muscle to "twitch," reset, and physically release tension.
🩸Improves Blood Flow: The needles stimulate local circulation, which brings oxygen to overworked tissues, reduces inflammation, and accelerates healing.
💉Reduces Pain: Needling disrupts pain signals being sent to the brain and desensitizes the irritated tissue.

🔵 Kinesiology Tape (K Tape)
📏 K Tape, works by lifting the skin, improving local blood flow, and decompressing painful tissues. It provides structural support allowing you to move with less pain.


13/06/2026

Fridays 715am.....

NUMBER 7 😈 a.k.a 'George's One', 70's music 🎶

A hard session, but they all worked it 🚴‍♂️🚴‍♂️🚴‍♂️

Thanks to my colleague and Personal Trainer for his camera work 👌😊

🔶️ KEY BENEFITS OF SPIN

Cardiovascular fitness — Spin strengthens the heart and lungs, improves heart‑rate variability, and reduces long‑term cardiovascular risk.

Low‑impact movement — Ideal if you want intense cardio without pounding your knees, hips, or ankles. Great for injury recovery or arthritis.

High calorie burn — Typical classes burn 400–600 calories in 45–60 minutes, depending on intensity.

Improved strength — Builds quads, hamstrings, glutes, calves, and core through resistance changes and out‑of‑saddle work.

Better metabolic health — Studies show improvements in blood pressure, cholesterol, and fat mass after regular spin sessions.

Mood and mental health boost — Group energy + music + endorphins = improved mood and reduced stress.

Accessible for all levels — Resistance and pace are fully adjustable, making it suitable for beginners through advanced riders.

Weather‑proof consistency — You get structured, reliable training year‑round.

🧠 Why Spin Works So WellSpin blends aerobic and anaerobic intervals, which boosts endurance, power, and metabolic rate. The controlled environment lets you push intensity safely, while the music and instructor cues keep motivation high.🔥


13/06/2026

This weeks Pilates sessions .....

Tuesday 115pm - Prop-Free

Thursday 1215pm - **Weights
Thursday 530pm - Bands
Thursday 630pm well-being session - Small Balls

**BENEFITS OF WEIGHTS IN PILATES

Pilates already emphasises precision, breath, and control, so when you add weights, you increase load without sacrificing alignment, which means:
🟢The stabilisers fire harder
🔵The prime movers work through full, high‑quality ranges
🟢The nervous system learns better movement patterns under strength training with a technique‑first philosophy.

Next available appointments for any of the following treatments/sessions.......🔵 Sports Therapy*🟢 Reflexology 🟣 Indian H...
09/06/2026

Next available appointments for any of the following treatments/sessions.......

🔵 Sports Therapy*
🟢 Reflexology
🟣 Indian Head Massage
🟠 Swedish (relaxing) Massage
⚪️ Pregnancy Massage
🔴 Reiki
🔵 1-2-1 Pilates
🟢 1-2-1 Personal Training

**inc dry needling/dry cupping if required

DM/Message/Email or via the website to book

08/06/2026

Monday 8th June HIIT

A mix of High Energy, weights and core 💪

Some great form and energy in the room today, despite the heat 🥵


Thanks to the fab boys at Port kebab house for my lush (healthy 🙂) chicken shish wrap last night, and for looking after ...
06/06/2026

Thanks to the fab boys at Port kebab house for my lush (healthy 🙂) chicken shish wrap last night, and for looking after my greedy Pups with their own portion of kebab 😍

Address

Aberystwyth

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447401985055

Website

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