Flex and Flow Pilates & Yoga

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Flex and Flow Pilates & Yoga

Pilates and yoga

18/07/2026

I am offering a 30 minute guided meditation also known as Yoga Nidra on Thursday 13th August at 7pm at Admaston House community centre. The cost is £8.00

Yoga Nidra, an ancient and ta***ic practice that consciously relaxes the mind, body, and soul.

Scientific research has shown that a 30-minute Yoga Nidra practice can provide the benefits of a two-hour sleep and help transform us at subconscious and unconscious levels, bringing more positivity into our lives! The practice is often referred to as ‘psychic sleep’. Don’t miss out on this amazing opportunity to unwind and rejuvenate! 🌟 Spaces are limited, so be sure to drop me a message to secure your spot.
No experience needed, message me to book ✨

17/07/2026

Back by popular demand! Sunday Sound bath and meditation ❤️

✨Sunday 23 August 5-6pm at Admaston house community centre TF5 0BN - £18.00

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

10/07/2026

Would you like to practice in this beautiful space?
Early bird offer extended!!!

Sunday 16th August
10:00am – 1:00pm
Newton Meadows Cottages, SY4 3EA
Join us for a beautiful morning of movement, mindfulness, and relaxation.
✨ Begin with a revitalising Yogalates class – a fusion of Yoga and Pilates designed to strengthen, stretch, and energise.
🥗 Enjoy a delicious light brunch in a peaceful setting.
📖 Spend time journaling and setting intentions in the beautiful gardens, creating space for reflection and self-care.
🧘‍♀️ Unwind with a deeply relaxing Yin Yoga session, followed by a restorative Meditative Sound Bath to leave you feeling calm, refreshed, and reconnected.
EARLY BIRD OFFER – £70
✨ Spaces are limited, so don’t miss out! ✨

03/07/2026

One of my lovely clients has these beautiful sunflower pin badges for Lingen Davies - suggested minimum donation £1 let me know if you would like one x

20/06/2026

New merch!!!
Gorgeously flattering, lightweight batwing top - £25.00
Bag in black £30.00

19/06/2026

Sunday 16th August
10:00am – 1:00pm
Newton Meadows Cottages, SY4 3EA
Join us for a beautiful morning of movement, mindfulness, and relaxation.
✨ Begin with a revitalising Yogalates class – a fusion of Yoga and Pilates designed to strengthen, stretch, and energise.
🥗 Enjoy a delicious light brunch in a peaceful setting.
📖 Spend time journaling and setting intentions in the beautiful gardens, creating space for reflection and self-care.
🧘‍♀️ Unwind with a deeply relaxing Yin Yoga session, followed by a restorative Meditative Sound Bath to leave you feeling calm, refreshed, and reconnected.
EARLY BIRD OFFER – £70
Book now and save £10! Price increases to £80 from the end of June.
✨ Spaces are limited, so don’t miss out! ✨

17/06/2026

August mini retreat anyone?✨

Watch this space - booking open soon ✨

16/06/2026

Back by popular demand! Sunday Sound bath and meditation ❤️

✨Sunday 28 June 5-6pm at Admaston house community centre TF5 0BN - £18.00

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

05/06/2026

Classes remain BUSY!!

There are a couple of spaces available Thursday mornings 10am or 11:15am for anyone looking to join and there is space at yoga Wednesdays 11:15am (pay as you go only)

Please let me know if you can’t make a class for those who want to swap or are waiting to join, particularly evening classes 🙏

Address

Admaston House Community Centre
Admaston

Website

https://www.flexandflowpilates.com/

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