Cardiac Rehabilitation at UHCW NHS Trust

03/08/2026

The next in our series of Moving for Life podcasts looks at the power of movement.

As previously please let us know what you think of these

27/07/2026

Intrducing our Moving for Life podcast series. Today looking at physical activity and exercise - what is the difference and why are both important.

Please let us know if you enjoyed this and would like more

24/07/2026

Today is international Self Care day.

The 2026 campaign centers on preventative health, early detection of illnesses, and small lifestyle choices like better sleep, movement, and emotional wellbeing.

with this in mind here is our morning movement video, part of our 10 mins series.

22/07/2026

With the warmer weather - stay hydrated

06/07/2026

This week is Alcohol Awareness Week.

Alcohol is one of the risk factors for cardiovascular disease that we can modify. Being aware of the units within drinks and how many we should be limiting to on a weekly basis, which is 14 units, while remembering that this is not a target

30/06/2026

Completing the week of wellbeing here is a short mindfulness video to help relax and focus in the her and now

29/06/2026

Continuing with our look at wellbeing today we will explore the matter of sleep.

The NHS emphasizes that adequate, high-quality sleep is foundational to your physical and mental wellbeing. It acts as the body's natural reset button, playing a crucial role in repairing cells, boosting your immune system, balancing hormones, and processing daily information.

Here is a link to the NHS website and a short video with hints and tips for improving sleep quality

Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

26/06/2026

Here is a morning movement session that will aid with getting your body mobilised and ready for the day ahead, all aimed at helping with everyday activities.

25/06/2026

Gratitude for wellbeing is the deliberate practice of appreciating the positive aspects of your physical and mental health. Research shows this habit actively lowers stress, improves sleep quality, and boosts the brain's "feel-good" chemicals to foster long-term psychological resilience.

Building a consistent thankfulness habit can completely reshape how you view and experience life. A few simple ways to get started include:

-The "Glimmer" Hunt: Take note of tiny moments that bring you feelings of safety, peace, or happiness throughout the day.

Journaling: Write down just three specific things you are grateful for each morning or right before bed.

- Appreciation Notes: Send a quick text or letter to a friend or colleague to express why you value them.

24/06/2026

Today sees the start of world wellness week, which encourages all to pause, reflect and take meaningful steps towards better wellbeing. This should include:

Physical Wellbeing, movement, gratitude, hydration, sleep, connection, focus, nutrition and mental wellbeing.

Over the coming week we will explore some of these areas.