NSFT Recovery College

NSFT Recovery College Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NSFT Recovery College, Mental Health Service, Across Norfolk and, and.

Free NHS Courses and Workshops to manage your Mental Health and Wellbeing across Norfolk and Suffolk

This page is not monitored 24/7
If you are in crisis please call:
111 (select the option for Mental Health)
116 123 - Samaritans
Emergency: 999

What helps a recovery journey?🌻
04/06/2026

What helps a recovery journey?🌻

'How to Tell Your Story' sessions will give you the tools and skills to navigate how you share your experiences. If you ...
04/06/2026

'How to Tell Your Story' sessions will give you the tools and skills to navigate how you share your experiences. If you have ever considered being a peer yourself (!) this course will really help you to understand how to share in a way that is safe for and safe for others.

The four week course starts on Tuesday 9th June and will run on Tuesday afternoons in Ipswich. We hope to see you there! 🌻

Book online https://www.nsft.nhs.uk/recovery-college/, via email [email protected] or call us on 0300 303 4419

Ipswich County Library

Living with OCD? Or support someone who does? We will be in Ipswich and King's Lynn next week for our 'Living Well with ...
04/06/2026

Living with OCD? Or support someone who does? We will be in Ipswich and King's Lynn next week for our 'Living Well with Obsessive Compulsive Disorder' sessions.

You can book online at https://www.nsft.nhs.uk/recovery-college/, via email [email protected] or by calling us on 0300 303 4419 🌱

King's Lynn Library Ipswich County Library

This is Danny! He has been with the team a number of years so many of you will probably recognise him! One of our longer...
03/06/2026

This is Danny! He has been with the team a number of years so many of you will probably recognise him! One of our longer serving team members, Danny is passionate about using activity to support mental health and will be one of the team facilitating our new walks in Ipswich and Norwich 🌻

We offer coaching calls to help you choose courses that match your hopes for your mental health. These 30 minute calls a...
03/06/2026

We offer coaching calls to help you choose courses that match your hopes for your mental health.

These 30 minute calls are with a tutor and can be booked online at https://www.nsft.nhs.uk/recovery-college/, by emailing us [email protected] or by calling us on 0300 303 4419.

Open to anyone aged 16+ living in Norfolk and Suffolk, calls are also available to carers and supporters 🌱

If you’ve experienced depression or anxiety, you can be part of a unique opportunity to join the worlds largest study lo...
02/06/2026

If you’ve experienced depression or anxiety, you can be part of a unique opportunity to join the worlds largest study looking at Genetic Links to Anxiety and Depression (). We encourage people to sign up for this exciting study. Watch the film on the website to find out more or sign up at www.gladstudy.org.uk. Please select ‘Norfolk and Suffolk NHS Foundation Trust’ when you are asked where you heard about the study.

02/06/2026

Emotions are important! But they can be very difficult to experience and manage at times too.

Our Exploring Emotions session will be delivered in Bury on Friday morning. We will look at how managing our emotions supports our mental health, how emotions are linked to our thoughts, behaviours, and bodily sensations (how they physically feel!), as well as skills and techniques to support managing emotions.

How to book:
Online https://www.nsft.nhs.uk/recovery-college/
Email [email protected]
Call 0300 303 4419

Let's Talk: Anxiety! This 90 minute workshop is facilitated by a practitioner tutor (someone who has learned experience ...
02/06/2026

Let's Talk: Anxiety! This 90 minute workshop is facilitated by a practitioner tutor (someone who has learned experience of mental health challenges) and a peer tutor (someone who has lived experience of mental health challenges).

Book online at https://www.nsft.nhs.uk/recovery-college/, email [email protected] or call us on 0300 303 4419 to book your place! 🌱

We are in Norwich this Thursday to start this two session exploration of anxiety and how we can learn to manage it. Sess...
02/06/2026

We are in Norwich this Thursday to start this two session exploration of anxiety and how we can learn to manage it.

Sessions are open to anyone aged 16+ in Norwich and Suffolk as well as supporters and anyone interested in learning more!

You can book online https://www.nsft.nhs.uk/recovery-college/, via email [email protected] or by calling 0300 303 4419!

We look forward to seeing you on Thursday! 🌻

Address

Across Norfolk And
And

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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