Listen Within Counselling

06/06/2026

Our next MENSPACE meet up is on Friday 19th June at iCPC health Kintore. Last time we had brave conversations, a cuppa and a laugh! Stepping outside of your comfort zone is not easy but once you do this, the results can be amazing! Feel free to share and chat to the men in your life about this opportunity to build a community of strength together. I look forward to seeing you there!

04/06/2026

Thursday thoughts….. What does this picture say to you when you see it I wonder? For me, it says that this person is showing the world that they are happy and connected where as behind the ‘mask’ they are sad, struggling and perhaps depressed. In my therapy sessions, I invite clients to explore their thoughts and feelings often using cards like these: the results of doing that can be insightful, powerful and impactful.
If you are curious about this person centred approach I have a few spaces currently available online, from my listening shed and at ICPC Kintore. Contact [email protected] for further details.

01/06/2026

This weeks availability. Selected spaces at ICPC Kintore. 🥰

Counselling sessions are all about YOU! It’s up to you when you come, how often, how long for. One thing that happens is that clients move on. This is great for them as they feel they can manage without regular sessions anymore. Due to some clients moving on and opening up more spaces I now have a few slots available. We always start with a free discovery call first to make sure we are a good fit. My sessions are priced at £50 online or from the Listening Shed and £60 from ICPC health. I’ve recently introduced earlier morning slots on a Monday and a Thursday which may be suitable for those who would like a session before work. If you have been wondering about counselling for a while, please give me a shout. [email protected]

29/05/2026

I often talk in sessions about the nervous system. Here’s a few hints and tips to help calm the system. Something to ponder on over the weekend….. ICPC Health.

28/05/2026

Who’s with me when we realise that we often are not allowed to ‘feel’ our feelings? Who’s with me that when we DO feel our feelings things seem clearer and healing begins?

24/05/2026

This coming week’s availability. A simple step could mean larger strides later on…. 🥰[email protected] ICPC Health

20/05/2026

Midweek musings….I can be very guilty of this too at times! But a connection made, a walk in the fresh air, a moment of mindfulness can do wonders for our mental health. The connections I make in the counselling space are truly special to me. What a privilege it is to do this work with so many. If you’re curious, pop me a message or email [email protected] I have spaces available on Mondays and Thursdays at ICPC Health.

17/05/2026

As mental health awareness week draws to a close I wanted to say a big thank you for those who came along and supported the first men’s mental health group on Friday night. There were brave discussions, laughs, and a relaxed and very supportive atmosphere between the guys. Looking forward to the next meet up mid June. Watch here for further updates. 🥰


ICPC Health

15/05/2026

Tonight is our first meeting of MENSPACE! A space for men to meet, share stories and feel heard and acknowledged by others. We are trying to build a community of support for our men of Kintore! I hope to see you at 5pm. 🥰