You B You Coach

You B You Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from You B You Coach, Health & Wellness Website, East Sussex and, and.

At You B You Coach, I empower children to grow their inner strength so they can navigate life's transitions calmly, with clarity and courage- thriving at school and setting brave powerful goals to shape their future choices in life.

07/09/2026

Is your child THAT child? 👀💭

The one who is anxious, overwhelmed, dysregulated and unravelling…

The tears. The anger. The shutdowns. The constant battles. 💔

You know there’s a confident, capable child underneath it all. BUT anything you say makes NO DIFFERENCE.

YOU HAVE BECOME THE WHITE NOISE and they have lost all self esteem.

They just need the tools to understand their brain, regulate their emotions and with the right techniques believe in themselves again.

✨ Less overwhelm.
✨ More confidence.
✨ More calm.
✨ More “I can.”

Your child doesn’t need fixing. They need empowering. 💛

👇 Comment POWERKID and discover how You B You Coaching can empower your child and transform them into their true authentic powerful self.

Www.youbyoucoach.co.uk

30/08/2026

🚨 Parents… September is coming. Are you ready for the emotional rollercoaster?

The uniform might be ready.
The school bag might be packed.
The alarm might be set.

But what about their mindset? 🧠

Are you already worrying about: 😩 Morning battles and meltdowns?
😔 Anxiety about going back?
😤 Big emotions, hormones and attitude?
😶 Your child masking how they really feel?
💭 “What if they struggle again this year?”

Imagine your child walking through those school gates feeling calmer, more confident and equipped with tools to manage the BIG emotions that come with change.

That’s what mindset and regulation coaching can empower them to do. 💛 IT HELPS THE WHOLE FAMILY DYNAMIC!

Don’t wait until September or the half term.... where it becomes worse and completely overwhelming.

✨ Give them the tools BEFORE they need them.

📩 DM “SEPTEMBER” to Hannah at You B You Coaching and let’s talk about how we can build a stronger, calmer mindset for the school year ahead. RESILIENCE AND CONFIDENCE IS BUILT, it doesn’t just happen.

👉 Follow and share this with 5 people a parent need to see it TODAY.

15% discount code will land your way!

Www.youbyoucoach.co.uk

26/08/2026

When hormones take over… confidence can feel miles away. 💭⚡

Teenage emotions can feel BIG — especially when they’re overwhelmed, frustrated or caught in a meltdown.

But what if, instead of focusing only on what’s going wrong, we helped them reflect on the moments they’ve already handled well? 💛

✨ Remembering a time they felt proud
✨ Recalling something they achieved
✨ Thinking about a challenge they overcame
✨ Reminding themselves: “I’ve got through hard moments before.”

These positive memories can become powerful confidence anchors, giving teenagers something steady to draw on when their emotions feel anything but steady.

At You B You Coaching, I empower young people to understand their emotions, recognise their strengths and build practical mindset tools they can use in real life — not just when everything is calm.

💬 Want to explore how mindset coaching could support your teenager?
DM me or comment “CONFIDENCE” and let’s chat.

🌱 You B You Coaching | Empowering young people to be themselves.


26/08/2026

Is your son suddenly MORE emotional, reactive or hard to reach? 😤💭

Hormones, growing independence, friendship changes and the pressure of growing up can create a LOT for boys to process.

And sometimes what looks like “attitude” is actually a child who doesn’t yet have the tools to regulate what’s happening inside.

Your son doesn't need you to have all the answers. He needs the tools, language and confidence to understand himself.

At You B You Coaching, I empower children and young people with practical mindset and emotional regulation strategies — supporting the whole family along the way.

👉 Need support with your boy? DM me or comment “BOYS” and let’s start the conversation.

18/08/2026

“Would you speak to your child the way they speak to themselves?” 💭

“I’m rubbish at this.”
“Everyone is better than me.”
“I can’t do it.”
“I’m just not good enough.”

That inner voice matters. 🧠

Nasty self-comments can become deeply rooted beliefs, impacting a child’s confidence, emotional regulation, resilience and willingness to try.

But the good news? That inner voice can be challenged.

At You B You Coaching, I empower children and young people to understand their thoughts, recognise unhelpful self-talk and develop practical mindset tools to regulate emotions, build confidence and believe in themselves.

Because we don’t just want children to look confident…

We want them to feel it from the inside. 💛

👉 Know a child who could benefit from this work?
👉 Visit www.youbyoucoach.co.uk to discover how You B You Coaching can empower your child.

Follow for more practical mindset tools for children, young people and families.



12/08/2026

Back to seeing my 1-2-1 clients this week!

Big steps of independence for one legend who is so close to moving away from weekly sessions now.

Independence is the dream, apply and practice is key.

Celebrate successes is proof of this vital work I do with young people.

31/07/2026

🍂 Is your child ready for the transition back to school?

The excitement of summer is amazing... but returning to early mornings, routines, expectations and change can feel overwhelming for many children and teenagers.

✨ Due to popular demand, my August Mighty Mindset Workshop has been extended to give even more young people the tools they need for a calmer, more confident return to school.

Together we'll focus on: 🌟 Regulating emotions as routines become more structured. 🌟 Managing worries around change and uncertainty. 🌟 Building confidence for the new school term. 🌟 Practical mindset and emotional regulation strategies they can use every day.

Give your child the gift of starting September feeling calm, resilient and ready to thrive—not just survive.

💛 Spaces are limited! Book your place today and let Hannah, Founder of You B You Coaching, empower your child with lifelong mindset tools.
Get booked in here!
www.youbyoucoach.co.uk


31/07/2026

"Is your daughter changing who she is just to fit in?" 👑🐝

The Queen Bee effect can leave girls feeling like they have to compete, people-please or shrink themselves just to be accepted. Over time, this can chip away at their confidence, self-esteem and belief that they're enough exactly as they are.

Every girl deserves to feel confident, valued and proud of who she is—not who others expect her to be.

✨ At You B You Coaching, I empower girls to build unshakeable self-belief, develop healthy friendships, manage big emotions and have the confidence to be their authentic selves.

💛 Book a free consultation today and discover how 1-2-1 coaching or my mindset workshops can support your daughter—and your whole family.

www.youbyoucoach.co.uk

28/07/2026

When was the last time your teenager laughed, created and truly connected... without a screen? 💛

The greatest gift we can give our young people isn't more screen time—it's connection. Through creativity, conversation and shared experiences, they build confidence, strengthen family bonds and develop a true sense of belonging that lasts far beyond the holidays.

Those moments of feeling seen, heard and valued are what shape resilient, emotionally secure young people.

✨ Ready to empower your teen with lifelong mindset tools while strengthening the whole family?

Book your FREE consultation with Hannah, Founder of You B You Coaching, and discover how 1-2-1 coaching and workshops can transform confidence, emotional wellbeing and family connection.

Www.youbyoucoach.co.uk

🌟 Because every young person deserves to feel they truly belong.

03/07/2026

Is your child struggling with confidence? Feeling overwhelmed, misunderstood, or finding it hard to believe in themselves?

✨ At You B You Coaching, I help children build confidence, emotional resilience, and a positive mindset so they can thrive.

For children and especially empowering children with SEND, mindset coaching can be crucial — helping them feel understood, embrace their strengths, and realise that being different is their superpower, not their limitation. 💫

Contact Hannah today-
www.youbyoucoach.co.uk

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