10/09/2026
There was a time when I didn’t realise how much the people around me were influencing me.
I thought I was just being me and getting on with things
But looking back, I can see how much I was absorbing: the conversations, the stress, the expectations and the way people spoke about themselves.
Without realising it, some of it became my normal too.
It made me realise that if I wanted to feel differently, I had to become more intentional about what I allowed into my world, the people I spent time with, what I consumed, and most importantly, how I spoke to myself.
It’s not about cutting people out. It’s about awareness.
And that’s something I now bring into the work I do with women.
Free first session-link in bio👇🏼
