Counselling at The Wooden Round House

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It is All a Bloom over at The Wooden Round House Have a Blooming Marvellous Day 🦋
14/03/2026

It is All a Bloom over at The Wooden Round House
Have a Blooming Marvellous Day 🦋

Trauma Eating “ Filling the Hole, instead of Feeling Yourself Whole” Reflective Journal Work/ Food-Feeling DiaryGetting ...
20/11/2025

Trauma Eating

“ Filling the Hole, instead of Feeling Yourself Whole”

Reflective Journal Work/ Food-Feeling Diary

Getting to the bottom of the trauma, connected to eating on your feelings.

Become aware of your Feelings, thoughts, embodied sensations, Observe (self enquiry) to yourself. Tune in to your (Ouch) what comes up for you? What are you suppressing? Or Digesting?

F (Feelings)
O (Observe the)
O (Ouch)
D (Digest)

Reflective Journal before you eat, during and after. ✨

Use the PEMS as a Template.

Physical
Emotional
Mental
Social/Spiritual/Sensory.

Author Gestalt Psychotherapist
Rhonda November 2025.

🌱🐾💚
17/11/2025

🌱🐾💚

Boundaries like this Lock, are there for a very good reason.As a Gestalt Psychotherapist it has taken me many years to h...
15/11/2025

Boundaries like this Lock, are there for a very good reason.
As a Gestalt Psychotherapist it has taken me many years to hold, safe, solid, healthy boundaries for myself first and then for others.

If like this lock, I left an opening for these boundaries to fall open, there would be a huge consequence.

The Canal would not only be effected here with to much water, so much it would effect the next lock and the next and the next.
Which would have a catastrophic outcome on not just the water in the lock, all the Canal Boats, all the people within these boats, the people walking past as the path may flood, spreading to the homes on the canal and of course all the animals habitat may be damaged , not just in this part of the Canal but all of it.

If we see the Water in the Canal as our Emotions and the Lock as our boundary, we all need clear, safe, solid, firm, healthy boundaries to support us with our emotional regulation, in healing and moving on in life. Within counselling there maybe, control, resistance, transference, projection, deflection, not taking accountability, blame, lack of trust and saftey.

The Therapist has to hold firm boundaries to support the client in regulating all of these modifications to contact.
They may be “ figural” within the Therapy Room ( within awareness) or out of awareness ( blocked) which affects the clients relationship with self, with the Therapist and other relationships.

If I as a Psychotherapist did not hold these boundaries safe, solid and firm, I would be giving my client a misservice.

“ Gestalt Psychotherapy is the Therapy of the Here and Now and in this Here and Now, like the Lock, I have got you”

Rhonda , Gestalt Psychotherapist ✨

Step into a World of Nature Therapy at The Wooden Round House
30/07/2025

Step into a World of Nature Therapy at
The Wooden Round House

Nature as Therapy 🐝Counselling at The Wooden Round House, Offers Psychotherapy both inside The Wooden Roundhouse with a ...
20/07/2025

Nature as Therapy 🐝

Counselling at The Wooden Round House,
Offers Psychotherapy both inside The Wooden Roundhouse with a cosy holding feel and a super outlook, aswell as outside within beautiful nature, both overlooking the watercress beds and River Anton.

I have also found within the colder months especially, many clients have chosen to join me online from the comfort of their own home, via WhatsApp/ FaceTime, if this suits your needs be assured we can do this, you will not miss out on nature as it will naturally join us online 🌳

Good Morning all, What beautiful weather we have been having. The Sun has been just magical ☀️✨I am 7 weeks post operati...
10/05/2025

Good Morning all, What beautiful weather we have been having.
The Sun has been just magical ☀️✨

I am 7 weeks post operation of a complete hip replacement, feeling great and doing really well, I have the spring back in my step.

Polly and I are back in the room this week, we are looking forward to present and new clients, as you can see the garden is beautifully blooming, see you all very soon.

Address

Charlton
Andover

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