Health.Unprocessed

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Health.Unprocessed Gaining weight in perimenopause despite doing everything right? I help women 40+ lose weight, silence food noise, clear the fog and increase energy.

Message me today for a free 15 minute call! Supporting and empowering peri-menopausal women to lose weight, improve sleep, enhance their mood and energy. So you can feel like your old self again and live life to the fullest. Following simple, easy nutrition and lifestyle guidance. https://linktr.ee/Fossnutrition

29/10/2026

🌟 EXCITING NEWS! I’m coming to Balance360 🌟

I’m delighted to be offering specialist 30-minute nutrition consultations at Balance360 on Mondays and Tuesdays! 💚

These sessions are designed for you if you’re:

🩸 Living with pre-diabetes or high blood sugar and need support with nutrition, blood sugar regulation and insulin resistance.

💉 Taking GLP-1 injections and want to understand how to eat well, get the right nutrients, support your muscle mass and make exercise work for you.

We’ll cover the essentials, including protein, healthy fats, carbohydrates, important vitamins and minerals such as magnesium and B vitamins, plus the importance of muscle mass and bone health.

We’ll also use my Tanita body composition scales to look beyond the number on the scales, measuring body fat percentage, muscle mass, visceral fat and metabolic age to give you a better insight into your body composition.

My aim is to help you understand your body, feel confident about your nutrition and give yourself the best possible support for your long-term health. 💚

📍
📅 Mondays and Tuesdays
⏱️ 30-minute consultations

✨ Bookings can be made online through
website.
www.balance360.co.uk

And yes, this video was filmed while navigating a rather steep hill to avoid a horse! 🐴😂 but I made it!

I can’t wait to get started! 💚

25/10/2026

🍫 RICH KETO CHOCOLATE CAKE 🍫

Fancy something chocolatey after dinner? 🤎 This is a lovely keto-friendly treat to have ready in the fridge or freezer!

Made with ricotta cheese, butter, eggs, 100% cacao powder, almond flour, vanilla and powdered erythritol for sweetness, this cake makes a rich, chocolatey dessert without the added sugar.

I’m slicing mine into 16 portions and freezing them individually, so I can grab a slice whenever I fancy something sweet. 🙌

📊 Approximate macros per slice (1/16 of the cake):

🔥 Calories: 217 kcal
💪 Protein: 8g
🧈 Fat: 20g
🍫 Net carbs: approximately 2–3g

Ingredients:

* 500g ricotta
* 225g butter, melted
* 6 large eggs (approximately 360g without shells)
* 95 powdered erythritol
* 80g unsweetened cacao powder
* 6 tbsp almond flour
* 2 tsp baking powder
* 2 tsp vanilla extract
* A pinch of salt

Method:

1. Preheat the oven to 180°C (160°C fan).
2. Mix all the ingredients together until smooth.
3. Pour into a lined cake tin.
4. Bake for approximately 30 minutes, then allow to cool before slicing.

Next time, I think I’ll add a little orange essence to make a chocolate orange cake! 🍊🍫

Perfect for my fellow keto chocolate lovers. ❤️

Thanks to the Rothsay Grange Care Home - Barchester Healthcare for hosting a wonderful evening.
25/10/2026

Thanks to the Rothsay Grange Care Home - Barchester Healthcare for hosting a wonderful evening.

24/10/2026

💗 A BIG THANK YOU TO LOVE LIFE SUPPLEMENTS! 💗

A huge thank you to Love Life Supplements for kindly supplying free samples of their Vitamin D3 + K2 supplements for my menopause toolkit! 🥰

As we move through perimenopause and menopause, looking after our bones, muscles and overall health becomes increasingly important.

☀️ Why are vitamins D3 and K2 important?

✨ Bone health – both vitamins contribute to the maintenance of normal bones, particularly important as declining oestrogen can accelerate bone loss after menopause.

💪 Muscle function – vitamin D supports normal muscle function, helping us stay strong and active as we age.

🛡️ Immune support – vitamin D contributes to the normal function of our immune system.

🦴 Calcium absorption – vitamin D helps our bodies absorb and utilise calcium, which is essential for healthy bones and teeth.

🌸 Healthy ageing – getting the nutrients we need is an important part of supporting our health and wellbeing through midlife and beyond.

I’m so grateful to Love Life Supplements for contributing products to help me support the women I work with. They’re a fantastic supplement company, and I already regularly recommend their electrolytes to my keto clients! 💧

Thank you again for your generosity and for helping me put together a lovely menopause toolkit. It’s very much appreciated! 💗

VitaminK2 LoveLifeSupplements

23/10/2026

💗 Let’s talk pelvic floor health! 🌸

Do you leak a little when you cough, sneeze, laugh or exercise? You’re not alone! 💧

Pelvic floor weakness can happen after childbirth and during menopause, but there are ways to help.

✨ My pelvic floor chair uses electromagnetic muscle stimulation to activate and strengthen the pelvic floor muscles.

✔️ Fully clothed
✔️ Non-invasive
✔️ Just 28 minutes
✔️ No downtime

💗 Ready to take the first step towards better pelvic floor strength and confidence?

📩 DM me to find out more or book your session in Andover!

23/10/2026

Thank you Optibac

23/10/2026

A big thank you to JJ and the team for kindly supplying their For Women probiotics for my menopause toolkit! 💗

Changes in oestrogen during menopause can affect the vaginal microbiome, which may contribute to an increased risk of recurrent UTIs (urinary tract infections).

I’m passionate about helping women navigate menopause with the right support, and I know how valuable it is to have access to resources that support women’s intimate health and wellbeing.

Thank you, for supporting this toolkit and helping me share valuable resources with the women who need them. 🫶

20/10/2026

💧 Did you know that 1 in 3 women experience bladder leakage?

Whether it’s when you run, cough, sneeze or jump on a trampoline, bladder leakage is common — but that doesn’t mean you have to put up with it.

It’s one of the reasons I introduced the pelvic floor chair into my clinic. It uses electromagnetic stimulation to activate and strengthen the pelvic floor muscles, helping to support bladder control.

✨ Just 28 minutes delivers the equivalent of up to 20,000 pelvic floor contractions!

If you’d love to feel more confident when exercising, laughing or simply going about your day, and want to reduce bladder leakage, I’d love to hear from you.

👇 Comment LEAK below or send me a DM and I’ll be in touch! 💜

☀️ It’s not just about morning sunlight… what about solar noon?I talk a lot about getting outside first thing in the mor...
17/10/2026

☀️ It’s not just about morning sunlight… what about solar noon?

I talk a lot about getting outside first thing in the morning to help set our circadian rhythm, but midday sunlight has a fascinating role to play, too.

Today, I took the opportunity to sit outside in the UK sunshine, arms exposed, eyes open to the daylight, and soak up a little natural light. ☀️

Why does the timing matter?

🌞 Our cells have clocks, too. Light helps synchronise our internal body clock, while our organs and cells coordinate daily rhythms in metabolism, energy use, hormone signalling and gene expression.

🌞 Daylight reinforces the message that it’s daytime. This helps our bodies distinguish day from night and supports healthy sleep–wake rhythms.

🌞 Solar noon is when the sun reaches its highest point in the sky. Around this time, UVB radiation is generally strongest, making it the most effective part of the day for vitamin D production when the season and conditions allow.

And here’s something particularly interesting for those of us living in the UK…

Even when the October sunshine feels lovely and bright, the sun is now too low in the sky for sufficient UVB to reach us to make meaningful amounts of vitamin D. The angle of the sun matters!

Our skin uses a cholesterol-derived compound to begin producing vitamin D3, but it needs the right wavelengths of UVB light to do so.

☀️ Morning light. Midday light. Evening darkness. They each play different roles in helping our biology stay in sync with the natural day.

It’s a reminder that health isn’t just about what we eat, how we move or which supplements we take. It’s also about how we live in rhythm with the natural world.

A little more connection with daylight, a little less artificial light at night, and a greater appreciation of the biology happening beneath the surface. ✨

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Andover

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447747021558

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