Karma Yoga

16/07/2026

16/07/2026

Next week is the last week in this block of classes.
All classes and 1:1 sessions restart 10 August.
Enjoy your break!

08/07/2026

💵GET FIT FOR A FIVER💵

💪🏻Great first couple of weeks of fitness.

📆From next week we are trialling Tuesday morning from 11am until 12pm.

💪🏻It’s still only £5 to futureproof your body through building muscle mass and bone density.

You can just turn up and pay on the day.
Trainers are necessary.

30/06/2026

💪🏻Looking forward to tomorrow’s fitness class at 10am. You can pay as you go, £5 per session in July.💪🏻

Had a little run through in the garden, and this was the end result!

🙀She was only watching….

25/06/2026

# # Ready to Reclaim Your Strength? 💪

It’s time to invest in yourself—and it won't break the bank. Whether you are returning to exercise or starting completely from scratch, our welcoming, low-pressure fitness class is designed specifically for women who want to feel strong, energised, and confident.

# # # **Get Fit for a Fiver!**

* **Price:** Just £5 per session
* **Experience Level:** Complete beginner-friendly

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# # # **What We Focus On:**

* **Mastering the Basics:** No complicated gym machines here. You will learn the ‘proper form’ for everyday movements to protect your joints and build a rock-solid foundation.
* **Bodyweight & Resistance Bands:** Gentle on the joints, highly effective for building lean muscle, and perfect for all fitness levels.
* **Tracking Your Progress:** We don't care about the scales. We celebrate *strength*. Watch your stamina grow and track your progress week by week.

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# # # **Why Choose Us?**

> "There are no mirrors, no judgment, and no intimidating gym vibes. Just an amazing group of women supporting each other to get moving and feel great."

# # # **Class Details**

* **When:** [10am Wednesday]
* **Where:** [Swanland Village Hall]
* **What to bring:** Comfortable clothes, a water bottle, and a smile! (Bands are provided).

**Spaces are limited to ensure everyone gets personal attention. Book your spot today and let's get strong together!**

21/06/2026

🌞Summer Solstice Retreat, 2026, has ended🌞

🧘‍♀️Huge thank you to the lovely group who came away. So supportive of each other and full of fun. This year the theme was chakra balancing. Using yoga poses, breathwork, meditation, tuning forks, and affirmations to restore energy and heal ourselves.🧘‍♀️

🍾As usual, amazing food, service, staff and grounds. A truly wonderful place to experience the solstice and celebrate a BIG birthday!!🍾

📆Want to join us next year? Booking will be open soon….📆

17/06/2026

To celebrate the launch of Karma Fitness, all fitness classes in July are just £5!

🏋️‍♂️ Ready to build a stronger, healthier body from scratch? 🏋️‍♀️

If you’ve been wanting to start your fitness journey but feel intimidated by crowded gyms or intense workouts, this is for you.
No experience needed. No judgment. Just a supportive group getting stronger together.

Why Functional Fitness?

Functional fitness focuses on movements that mimic real life—lifting, bending, pushing, and pulling. It’s not about doing flips or lifting heavy weights; it's about making everyday life easier, safer, and more vibrant.
In every 1-hour session, we target the two most important pillars of longevity:
Building Lean Muscle Mass: To boost your metabolism, improve posture, and keep you moving confidently.
Increasing Bone Density: The ultimate defence against aging, helping to protect your joints and prevent future injuries.

Who it’s for: Complete beginners of all ages and fitness levels!

This is the perfect, low-risk opportunity to invest in your health, learn the basics and kickstart a routine you’ll actually stick to.

Spaces are limited! Lock in your £5 spot today.

TEXT 077 9145 9146
EMAIL [email protected]

13/06/2026

New Accreditation!!!

12/06/2026

NEW ACCREDITATION!!!

The holder has completed the Gym Instructor occupational professional standard by evidencing all of its competency statements. This has been evaluated through a comprehensive review of their professional qualifications and experience.

10/06/2026

💪🏻DID YOU KNOW, IF WE DON’T STAY ACTIVE, WOMEN LOSE BETWEEN 3-8% MUSCLE EVERY DECADE AFTER 30??.💪🏻

Group and 1:2:1 functional fitness coming soon…..