T1 Fitness

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T1 Fitness

Premium nutritional advice and tailored exercise programming specific to your needs.

If you are looking to get into better shape
without sacrificing all of the things you love, keep reading…

We offer 1-1, small group and large group training as well as nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch. In our members Facebook group we’ll provide you with the tools to stay on track and enjoy the journey �

30/07/2026

No shortcuts ❌ Just Scott putting in the work. 👏 ⬇️

1️⃣ How long have you been training at T1 Fitness?

Almost 2 years.

2️⃣ Have you enjoyed your time at T1 Fitness since joining?

Yes! T1 is more than just a gym, it’s a community of like minded individuals that supportive and motivated which makes training fun and enjoyable while still being rewarding.

3️⃣ Please share with us some of your favourite achievements in regards fitness or active things.

By setting targets, I’ve achieved things that I wouldn’t have been capable of before training at T1. I’ve ran legs of the Belfast Marathon, walked the entire Mourne Wall and even started the Hyrox training classes. I feel stronger, fitter and healthier as a result!

4️⃣ Would you recommend T1 fitness to a friend or family member?

Yes, definitely!

5️⃣ If you could give anyone thinking about starting a fitness journey a piece of advice, what would it be?

Don’t be afraid to start, take it one day at a time and don’t give up! And on the tough days, play a little Ella Langley to get ya through!

🌟 If you need to feel like part of a community that encourages you to show up, book your free consultation today 📲 you could start as soon as TOMORROW 💪🏻

06/07/2026

Stuck in a rut⁉️ Read on 👇🏻

Looking to boost your fitness, burn calories, and feel stronger? 💪🔥 Our Get Lean classes are the perfect mix of cardio and full-body training, designed to get your heart pumping and work every muscle group. Expect high energy, plenty of variety, and a great atmosphere that keeps you motivated from start to finish.

Join us every Monday, Wednesday & Friday at 7PM and see what it’s all about! Whether you’re just starting out or looking to push yourself to the next level. Bring the energy, we’ll bring the workout 👊

Our large group training membership entails choosing the number of classes each week that suits you to attend. These are 4 week blocks:

1x/week 🟰 £32
2x/week 🟰£56
3x/week 🟰 £78
UNLIMITED 🟰£90

Pay as you go 🟰£9.50

**Spaces Limited**

We have a booking app for these called Legit Fit.

To try out a class and see what you think, simply connect with us on Legit Fit 👇🏻

https://legitfit.com/authenticate/signup/T1fitness

Link in bio or at www.t1.fitness

Contact to book your free consultation today 🤳

01/07/2026

At T1 we have a referral scheme that runs all year round, where members are rewarded if they mention the gym and someone signs up as a result.

We want our members to know how much we appreciate them spreading the good word, encouraging others to come along and giving the gym a go, promoting T1 Fitness. So if any member brings a friend along and they sign up, they are rewarded! How? Keep on reading and find out.

For all members, if the person a member brings along signs up for a 4 week membership, they get the next session 100% free!

All the new member needs to do is mention who referred them 😊

We find this a good incentive for our members to train alongside friends and family and continue to grow our gym community 🙌🏻

29/06/2026

T1 Fitness is looking for an enthusiastic, motivated and ambitious individual to join the team on a part time basis.

Applicants must be motivated, friendly, enthusiastic, punctual and act in a professional manner. They must be willing to learn.

This entails:
-Planning and delivery of 1 to 1, small and large group sessions.
-Flexible working hours.
-Earning potential based on how hard you’re willing to work.
-Opportunity is on a self employed basis.
-Level 2 fitness instructor qualification essential and level 3 personal training qualification preferred.

We have a fantastic atmosphere within our gym and want someone who can be a great addition to our fitness community.

If you’d like to apply, please complete the following form (copy and paste into browser):

https://forms.gle/LgzZ3H1XVbUPCZf68

If you know anyone who might avail of this opportunity, please share it with them.

Thank you!

26/06/2026

🏋🏽‍♀️Brand new bootcamp🏋🏼‍♂️

Are you looking for a fresh challenge? Have you hit a plateau in your training? Are you looking that push toward your summer holiday? Or even starting your fitness journey for the first ever time? We have spaces in our next bootcamp block starting NEXT WEEK! If you want to improve your fitness levels, your strength, your body composition & your self confidence alongside like minded individuals, get in contact today 😀

Here’s what’s involved across in this block-

• Bootcamp runs Monday, Wednesday, Friday at 6am or Tuesday, Thursday at 6am, Saturday at 7:15am

• Individual nutrition targets (calorie/protein/carb and fat target) and My Fitness Pal tracking guidance (optional)

•Weight & measurements tracked (optional)

• A 7 day meal plan

• Access to our members only facebook group where we post recipes, give training advice and get support from others on the same journey as yourself

The cost for the 6 weeks is £126. If you want to book your space private message us today 😀

*Spaces Very Limited*

20/06/2026

Do you need to BUILD strength⁉️

Our BUILD class is designed to develop your full body strength. Each class includes an even mixture of lower, upper and core strength exercises to work your whole body.

Through a mixture of compound movements, using barbells, dumbbells, kettlebells, cable machines and body weight, you’ll leave feeling stronger and like you’ve had a great workout.

This class can be utilised if your aim is to lose weight or to keep up with the grandkids 👶🏼.

Get Strong is on every Thursday from 7-7.45pm & Saturday from 8:15-9am.

Our large group training membership entails choosing the number of classes each week that suits you to attend. These are 4 week blocks:

1x/week = 32
2x/week = £56
3x/week = £78
UNLIMITED = £90
Pay as you go = £9.50

**Spaces Limited**

We have a booking app for these called Legit Fit.

To try out a class and see what you think, simply connect with us on Legit Fit (copy & paste into a browser) 👇🏼

https://legitfit.com/authenticate/signup/T1fitness

Link in bio or at www.t1.fitness

Contact to book your free consultation today 🤳🏻

18/06/2026

🔥 NEW CLASS ALERT – TRYKA 🔥

Looking for a new challenge without jumping straight into something super intense? 👀

We’re excited to be launching TRYKA at the gym next week!

Think HYROX… but beginner-friendly and more accessible 💪🔥

TRYKA combines functional fitness, cardio, and strength-based movements in a fun, motivating workout designed to improve fitness, endurance, and confidence — without the pressure of a full HYROX-style event. It’s the perfect place to start if you’ve been curious about functional fitness or want to push yourself in a supportive environment.

✅ Beginner-friendly

✅ Easier and more accessible than HYROX

✅ Suitable for all fitness levels

✅ Fun, challenging & motivating

📍 Thursday 25th June

⏰ 7:00pm – 7:45pm

Whether you’re looking to build fitness, try something new, or challenge yourself in a different way, this is for you 🙌

If you know someone who might be keen, tag them, create your account via the link below then book your spot 📲

https://legitfit.com/authenticate/signup/T1fitness

09/06/2026

4️⃣ DAYS TO GO

This Saturday is a very important day for our members Mark and Alison Stevenson, who recently lost their son Cruz. As a gym community, we’re privileged to host a fundraiser in his memory. We’re asking volunteers to row, bike and ski 30 minutes each, until we reach 1500km, the distance travelled to and from the Royal Victoria Hospital during Cruz’s 12 day battle.

Even if you aren’t taking part in the exercise, you’re very welcome to come along to hear John Harrison singing from 2-4pm. There will be a BBQ, ‘Lick’ ice cream 🍦, Southpoint Coffee,☕️, a bouncy castle for the nippers and plenty of craic! The day kicks off at 11 and will run to 5pm.

It’ll be donations on the day, so there’s no cost to come along. All proceeds will go towards the Regional Neonatal Intensive Care Unit in Belfast.

If you want to book a spot on a machine, click on (or copy and paste) the link below. Create an account on legit fit and book your spot on your chosen machine on Saturday 13th June.

https://legitfit.com/authenticate/signup/T1fitness

We hope to see you there 😊 thank you!

PS. For all those who have booked a time slot; please come 15 minutes prior in order to be ready to go 🚴🏻‍♀️⛷️🚤

06/06/2026

🎉 GIVEAWAY TIME – MUMS, THIS ONE’S FOR YOU! 🎉

We’re giving ONE lucky mum the chance to WIN a full 6-week block for FREE 💛

🗓 Starts Thursday
⏰ Every Thursday | 11:00–11:45am
📍 T1 Fitness
💷 Worth £60

This class is designed specifically for mums after having a baby, helping you to:

✨ Rebuild strength safely
✨ Improve core & pelvic floor function
✨ Boost energy, confidence & mood
✨ Feel stronger in both body and mind
✨ Meet other mums in a supportive environment

Whether you’re newly postnatal or ready to get back into movement, this class is all about helping you feel like you again 💪💕

TO ENTER:
✔️ Like this post
✔️ Comment and tag a mum who’d love this
✔️ Share to your story for an extra entry

🏆 Winner announced Tuesday 9th June!

Good luck 💛

Address

199 Kilkeel Road
Newry
BT344TN

Telephone

+447821453199

Website

http://www.t1.fitness/

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