The Awakening of Death - TAOD

17/07/2026

A pleasure to run these with a subject close to my heart 💙

Thank you to everyone who joined our first Grief Cafe this week, and a special thanks, as always, to David Jones for his support, understanding, and perspective.

Death touches all of our lives. While it can feel uncomfortable to think or talk about it, it also has the power to bring us together. It’s one of the few experiences we all share in some way. By sharing our stories, how we coped, or sometimes didn’t- we can offer comfort and connection to others.

With delicious tea, coffee, and most importantly, cake, David created a welcoming space where we could talk openly about death and dying.

If you missed today and would like to come to the next one,
Join us on Tuesday, 11th August, 10 am - 11:30 am
at
The Bridge, St Marks Road, Tipton DY4 0SL

06/07/2026

I still love to help and serve, but now it's from a place of wholeness on a soul level - in the past, it was from a wounded ego.😇

What parts of you did you oppress growing up in order to be accepted? And what protective patterns or behaviours did you wrap around these to help you?🌞

Are some still active now?🤔

The same action can be totally different when the energy or motive beneath it changes.😶‍🌫️

Here's a reminder for you if you needed one. You are already perfect, that's the cosmic irony and don't need to prove anything. (Please don't let that be a bypass, the ego is very good at twisting universal truths to it's advantage).💙

22/06/2026

From a personal lived perspective and as someone that guides people, I have seen that we think there is a magic finish line we will reach in order to be healed.🎭

Our wounds or personal stories create more suffering and we constantly think there is something to fix in the future.📖

Yes we are all a bit quirky, and if you need support, by all means get it to help process old frozen emotions, but please do not as I have done and seen from supporting others make a personal identity out of the wound.🫠

Tools are tools, so use them when you need them, don't search for more looking for the fix.👀

Sometimes love & acceptance of all that is within is healing enough.🦋

You are already whole & complete, & do not need another self help book or coach to complete you.💙

With that being said, my book is excellent & I am a wonderful coach, (that beautiful wounded ego).😊

You be you, you are not broken, you are human.✨️

15/06/2026

I've been searching for 8 years, but missing the deep irony of that search, in that everything of what I am is here now.😶‍🌫️

The ego is a wonderful tool and helps me navigate this reality of 'separateness'.🎭

But it's constant search for more because of it's finite existence can lead to loops of suffering.🫠

Healing loops - there's something wrong with me I need to fix.😫

More knowledge loops - if I can just learn more, I'll be enlightened.😎

Pleasure loops - the happiness is over there trap.😊

Identify loop - I'm spiritual and have had a few profound experiences, now I am superior clinging to those profound moments like decaying butterflies, whilst hoping I get another trip somewhere in the future.🤔

This is not a negative post, but one of realisation, that what we are looking for is an idea which is just another thought and the personas we build from these are based on lack .🖼

What if that next imagined happiness or trip never arrives, as you leave the body before that experience?🥀

All we need is here, if we can just get quiet enough for a few seconds. Your job is to exist, experience and love, which you could say are just more thoughts.📖

But for those who have ever touched upon the true 'love' of our being, it's not just another thought, but an awareness woven into the fabric of existence that cannot be defined through thought or words.🦋

Keep living life and using your ego as the beautiful tool it is, to experience this reality and be you, but don't place your happiness in it, as the horizon moves further away the closer you get.🌞

Enjoy the ride.✨️

Thank you to for our enlightening conversations at Glastonbury.💙

11/06/2026

I had the pleasure & honour of speaking to 5 groups of 30 young people today about mindfulness & nervous system regulation.😀

This was for the MEFestival organised by the NHS held at the beautiful Himley Hall.🖼

The world is changing - fast! And young people are now having access to information I wish I had years ago, that potentially would have helped me understand the way I was and changed my path, but it's all as it is and perfect.🙏

We covered:

The mind and how it creates problems🤔
Being present😎
Sitting with 'big emotions'😫
Acknowledging and accepting what is✨️
Nervous system regulation techniques to practically soothe and calm us😊
And some bad dad jokes from myself🙃

Thank you to all who organised this event. When we empower the youth, we change the future.💙

10/06/2026

Life is incredibly short.🦋

Stop thinking happiness or enlightenment is over there.🌞

Stop thinking you will find what you are looking for in the next holiday, healing session, day off, Friday evening.😎

If you fall into the trap of looking over there, you will miss what is already here.🫠

So often I have looked to the next breathwork session, podcast, healing day, meditation, next ego trip, yes, they are all good, but the irony is, it's all here if we could just be present.🦋

Please be you and stop procrastinating- the world needs you, there will never be a right time - it has to be now.💫

09/06/2026

Continuing with my themed evenings each month, I am hosting an event that is close to my heart - Inner Child Healing.👨‍👦

Children are exposed to all sorts of developmental factors growing up. Parenting, religion, society, education, peers, all of which play a huge role in shaping who we are on an emotional and subconscious level. The first 7 years is key.🎭

Emotions are something that are often shamed growing up and if not processed or oppressed, that stay stuck in our systems like an echo.🔊

Children do not have the cognitive capacity to process some events correctly and may not feel safe to truly express who they are. This then stays stuck in what we think is the past but plays out now, in our adult life unconsciously.🎥

Inner child healing is where we as adults go back and give our younger selves the love, validation, and compassion we never received from people who were doing their best.💙

It is like the top part of the brain healing the lower two parts, and saying, all is safe now little one, you can relax. By doing this, we can act out of autonomy in the moment and create an empowering future, rather than allowing the wounds of the past to create a safe predictable future.🦋

We will be doing a guided meditation to help connect with the younger you, creative expression through drawing & learning practical tools to take with you to use on a daily basis.🖍

Please bring a younger picture of you under the age of 7 to help you connect with that younger part of you.🖼

I have 10 spaces available for this powerful evening. Refreshments will be available.✨️

Tickets are £13. Contact me directly to book your place.🌞