Claire Ephgrave Bodywork

08/06/2026

I get asked this question all the time and there isn’t a right or wrong answer.

Everyone is different, every body is different, everyone’s needs are different.

You might be expecting me to tell you that you should be coming in every month without fail. But that’s not me.

Dealing with ongoing pain and tension? Then yes often the best course of action is frequently at first but my goal is always to get you to a place where you only have to come to prevent new tension returning (and because massage is nice)! This may be monthly, six weekly or once every few months everyone is different.

Coming because you just want some time for you, don’t have the time to come regularly, regular massage isn’t in your budget right now? That’s ok too, come when it’s right for you.

I am here when you need me.

28/05/2026

So many people stay uncomfortable during treatments because they don’t want to be “difficult”.

But massage should never feel like something you just endure politely.

Whether you want silence, extra pillows, lighter pressure, emotional support, more explanation, or simply to feel listened to. You are always welcome to ask.

I want people to leave feeling comfortable, safe and cared for, not worried about speaking up.

Especially if you’re pregnant, postpartum, anxious, overwhelmed, in pain, touched-out, exhausted, or completely new to massage.

You do not have to “just put up with it” here.

What’s one thing that makes a treatment feel truly comfortable for you?

I’m always looking for ways to make my space feel more supportive and personalised.

30/04/2026

New booking system is up and running!

Beauty Salon Arlesey | Book with Waterloo Farm Wellness at Waterloo Farm, Stotfold Road.

27/04/2026

Running a marathon is a huge achievement but recovery is where your body rebuilds, repairs and comes back stronger.

So many people push through soreness, ignore tightness, or rush straight back into training and that’s where injuries creep in.

Give your body what it actually needs time and proper recovery.

But most importantly if you crossed the finish line or didn’t quite make it, got a PB or walked most of the way, it’s doesn’t matter you did something amazing be proud.

16/04/2026

Most people don’t know what type of massage they need and you shouldn’t have to, that’s my job!

You just know something doesn’t feel right.

That constant tension in your shoulders.
The ache in your back.
The feeling that your body just isn’t moving how it should.

For a long time, massage has been offered as a list of techniques,
sports massage, deep tissue, recovery.

But that often leaves people unsure what to choose.

So I’ve changed the way I work.

You don’t need to figure it out.
You simply book the time, and I tailor everything to you.

Using a mix of techniques, I focus on treating the root cause not just easing the symptoms. So you can actually feel a difference.

Whether you need something deeper, more focused, or more relaxing, it’s always adapted to you and your comfort.

If you’re not sure what to book, 60 or 90 minutes is the best place to start.

And if you’re pregnant or postnatal, I also offer specialist treatments to support your body through every stage.

You don’t have to keep putting up with it.

Bookings available via the link in bio.

02/04/2026

If your shoulder is waking you up at night?

THIS IS YOUR SIGN NOT TO IGNORE IT!

This is one of the most common things I hear from clients.

“It’s fine in the day… but at night it just aches”
“I can’t lie on that side anymore”
“It actually wakes me up”

And most people assume it’s just tight muscles.

But night pain usually means your shoulder is more irritated than that.

It can be:
– Lack of support in the joint
– Poor movement patterns
– Or irritation that hasn’t fully settled

Even if it calms down, it often comes back again and again.

That’s why I don’t just treat where it hurts.

I look at how your shoulder is moving, what maybe causing the irritation, and help you actually fix it.

If this sounds like you, you don’t have to just put up with it.

Message me or book via the link in my bio.

25/02/2026

One year this Sunday I started Maxi-Mum Coaching.

A whole year of building, learning, growing and supporting so many incredible people.

And I honestly couldn’t have done it without all of you.
Thank you for every booking, every recommendation, every share, every message and every bit of support. It means more than you know.

Over the last 12 months this business has evolved and so have I.

So it felt right to step into a name that reflects that growth.

Welcome to Claire Ephgrave Bodywork.

More aligned.
More refined.
More intentional.

My passion hasn’t changed.
I’m still deeply committed to women’s health, especially pre and postnatal support but at the heart of everything I do is this:

Moving people out of pain.

Not just “relaxing massages.”
Not just going through the motions.

But outcome-based, thoughtful, skilled treatment that works with your body, not against it.

Bespoke massage for real people with real bodies.

Year two starts now and I can’t wait to share it with you.

16/02/2026

I love it when someone drifts off on the massage table, a gurgling stomach is a sign your nervous system has moved into rest and digest (where the body can heal).

I don’t think about your wobbly bits, your scars, your underwear. I am thinking about how I can soften your tension, how I can help you switch off from the world for a moment.

You never need to feel self conscious with me, I work with real bodies.

12/02/2026

This isn’t about waiting until you’re in pain.

It’s about consistent care.
Recovery. Prevention. Support.

We’ve launched Bespoke Massage Memberships, so you can look after your body every month, not just when it’s desperate.

Whether you are looking for deeper tension relief, a gentle reset, or a combination of the two. This is what Bespoke is, whatever you need on the day.

Monthly options:

▫️ 30 mins – £40
▫️ 45 mins – £50
▫️ 60 mins – £60
▫️ 90 mins – £70
▫️ 120 mins – £80

One tailored treatment each month.
Your body. Your needs. Every time.

Because this is maintenance, not crisis management.

Secure your membership via the booking link in my bio (Under Memberships).

T&C apply - message me to find out more.
Memberships are offered in collaboration with

02/02/2026

Buy one get one free on back massages in February!

Book a recovery back massage on a Tuesday in February receive a second massage for free!
Gift this to a loved one or use it yourself later.

T&C’s
Both massages must be booked in on a Tuesday.
The second massage must be taken within 4 weeks of the first.
Full payment of £40 is required on the first appointment.
Not available to use with any other offers or discounts.

This is a limited time offer with limited spaces contact me to book!