Claire Ephgrave Bodywork

29/07/2026

Living with a cancer diagnosis or know someone who is?
Did you know Oncology Massage is specifically designed to help improve sleep and reduce anxiety, as well as giving someone time away from their diagnosis. This gentle treatment is suitable for almost everyone currently having treatment or who has had treatment in the past.

Available Waterloo Farm Wellness Mondays, Tuesday, Saturdays and Sundays.

Want to know more or if you have any questions please get in touch.

17/07/2026

Based Waterloo Farm Wellness I am offering discounted 30 minute Back Massages this Saturday only.

Perfect if you are suffering with some ongoing pain and tension or you just want to switch off before the summer holidays begin!

I have over 20 years experience in the industry and offer results focused treatments for a range of problems from muscular tension to stress relief. Also providing Pregnancy, Post-natal and Oncology Massages.

Hurry only two spaces left.
Contact me to book. Thank you, Claire

16/07/2026

A few common questions about oncology massage answered.

If you have anymore or you are not sure if massage is right for you please get in touch always happy to answer any questions whatever they maybe.

Oncology massage offered .farm.wellness, Arlesey - Mondays, Tuesdays, Saturdays and Sundays.

08/06/2026

I get asked this question all the time and there isn’t a right or wrong answer.

Everyone is different, every body is different, everyone’s needs are different.

You might be expecting me to tell you that you should be coming in every month without fail. But that’s not me.

Dealing with ongoing pain and tension? Then yes often the best course of action is frequently at first but my goal is always to get you to a place where you only have to come to prevent new tension returning (and because massage is nice)! This may be monthly, six weekly or once every few months everyone is different.

Coming because you just want some time for you, don’t have the time to come regularly, regular massage isn’t in your budget right now? That’s ok too, come when it’s right for you.

I am here when you need me.

28/05/2026

So many people stay uncomfortable during treatments because they don’t want to be “difficult”.

But massage should never feel like something you just endure politely.

Whether you want silence, extra pillows, lighter pressure, emotional support, more explanation, or simply to feel listened to. You are always welcome to ask.

I want people to leave feeling comfortable, safe and cared for, not worried about speaking up.

Especially if you’re pregnant, postpartum, anxious, overwhelmed, in pain, touched-out, exhausted, or completely new to massage.

You do not have to “just put up with it” here.

What’s one thing that makes a treatment feel truly comfortable for you?

I’m always looking for ways to make my space feel more supportive and personalised.

30/04/2026

New booking system is up and running!

Beauty Salon Arlesey | Book with Waterloo Farm Wellness at Waterloo Farm, Stotfold Road.

27/04/2026

Running a marathon is a huge achievement but recovery is where your body rebuilds, repairs and comes back stronger.

So many people push through soreness, ignore tightness, or rush straight back into training and that’s where injuries creep in.

Give your body what it actually needs time and proper recovery.

But most importantly if you crossed the finish line or didn’t quite make it, got a PB or walked most of the way, it’s doesn’t matter you did something amazing be proud.

16/04/2026

Most people don’t know what type of massage they need and you shouldn’t have to, that’s my job!

You just know something doesn’t feel right.

That constant tension in your shoulders.
The ache in your back.
The feeling that your body just isn’t moving how it should.

For a long time, massage has been offered as a list of techniques,
sports massage, deep tissue, recovery.

But that often leaves people unsure what to choose.

So I’ve changed the way I work.

You don’t need to figure it out.
You simply book the time, and I tailor everything to you.

Using a mix of techniques, I focus on treating the root cause not just easing the symptoms. So you can actually feel a difference.

Whether you need something deeper, more focused, or more relaxing, it’s always adapted to you and your comfort.

If you’re not sure what to book, 60 or 90 minutes is the best place to start.

And if you’re pregnant or postnatal, I also offer specialist treatments to support your body through every stage.

You don’t have to keep putting up with it.

Bookings available via the link in bio.