20/08/2026
Returning to work after the summer holidays?
After weeks of relaxing, travelling and enjoying a change of routine, getting back to long days at a desk, driving, standing, lifting or back in the classroom can leave your body feeling stiff and sore.
Those little neck, shoulder or back ni**les can soon add up!
•Take regular movement breaks
•Change position regularly
•Ease back into exercise
•Listen to those early warning signs
And remember, physiotherapy isn’t just about treating injuries, it’s also about prevention and helping you move well.
Don’t wait for a small ni**le to become a bigger problem. Look after your body as you get back into your routine! 💪
