KA Sports and Rehab specialist

KA Sports and Rehab specialist Sports Therapist and rehabilitator (BSc) | Personal Trainer | Hyrbid Training | S&C coach in training (MSc)

RECOVER, REBUILD, RETURN

Entered into a race within the next few months and your body’s not quite feeling 100%Book your sports massage today to g...
25/03/2026

Entered into a race within the next few months and your body’s not quite feeling 100%

Book your sports massage today to get you race ready.

Pre and post race massage available at a deal of £60 for the two! 30 minutes pre race massage and 45 minutes post race massage.

Message today to get your massage booked in.
Limited availability so get in quick!

27/02/2026

Do your knees hurt when you squat or go upstairs?

Strengthening the muscle surrounding the knee will help reduce knee pain!

Tips for helping your knee pain:
- don’t push through sharp pain
- Don’t just rest!
- Strength fixes most knee pain

If you want some help with your injuries in the gym DM “INJURED”
to see how I can help you.

RECOVER, REBUILD, RETURN

This is why online coaching works: - outside perspective - Simple action steps - Accountability when life gets busy Info...
22/01/2026

This is why online coaching works:
- outside perspective
- Simple action steps
- Accountability when life gets busy

Information doesn’t change lives.
Implementation does.

If you’re ready to move from thinking to doing, DM “READY”

Most people get stuck because: - they overthink every decision - They don’t know what to focus on first - They have no o...
21/01/2026

Most people get stuck because:
- they overthink every decision
- They don’t know what to focus on first
- They have no one to reflect their blind spots

That’s not a discipline problem.
That’s a clarity problem.

And clarity is something you DO NOT have to find by yourself.

If you’re tired of constantly going round the same circle, coaching may be your missing piece.

DM me “Clarity” if you feel like this is where you’re at

You don’t need more motivation. You need clarity, structure and accountability. Most people stay stuck because:- they do...
20/01/2026

You don’t need more motivation.

You need clarity, structure and accountability.

Most people stay stuck because:
- they don’t know what to focus on
- They overthink instead of taking action
- They try to do everything alone

Here’s where online coaching helps you!

Online coaching isn’t about being told what to do.
It’s about:
- getting clear on your real problem
- Creating a simple plan that fits your life
- Having someone hold you accountable when motivation drops

I work 1-1 with people who are ready to stop going round in the same circle and instead move forward with confidence and consistency.

If you’re tired of feeling stuck and want support that WILL lead to results

Send me a DM with the word “COACH” and let’s have a chat with how this looks for you

✨Clarity. Confidence. Momentum

Address

Ashford

Telephone

+447528695560

Website

Alerts

Be the first to know and let us send you an email when KA Sports and Rehab specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KA Sports and Rehab specialist:

Shortcuts

Share

Category