Helenergy-Healing for Mind,Body & Soul

11/08/2026

I'm having such vivid dreams of my Mam at the moment, we always seem to be in a home we lived in together when I was in my early twenties...

I'm sure many of you have lost loved ones, I'm wondering if you have such vivid dreams of them too? 😇

Steph 💜✨

08/08/2026

Absolutely 🌹

08/08/2026

5 traits I have — and being an Empath explains a LOT! ✨

1. I cry VERY easily.
Small things, big things, happy things, sad things… it doesn’t matter. 😂 I pick up on other people’s emotions almost instantly, and I can become deeply moved by what someone else is feeling... I just feel it. I cry a lot!

2. I LOVE alone time.
And I don’t mean “I quite like a bit of peace and quiet.” 😂 I genuinely need it. Alone time is vital for my wellbeing. It’s where I recover, replenish my energy and reconnect with myself and my soul. I spend a lot of time at home. Proper home bird me.

3. I’m basically a human lie detector. 👀
I absorb words, tone, facial expressions and the tiniest movements. I notice everything. The smile. The hesitation. The body language. The energy behind the words.
Is your energy authentic?
I feel it.
You might be telling me one thing, but your energy can be telling me something completely different, I know it.

4. I don’t suffer fools gladly. 😂
My Mam always used to say this about me… and honestly, she was right. I have very little tolerance for people or situations that feel fake, manipulative or inauthentic. I don’t need to argue or prove a point... I’ll simply walk away.
My energy is precious, and I’m very protective of it.

5. I HATE small talk. 😂
It genuinely makes my toes curl.
“Lovely weather today.”
“How are you?”
“Busy?”
😩😂

I want the real conversation.

How are you really feeling?
What’s going on beneath the surface?
What are you struggling with?
What are you excited about?
What does your soul actually want?

Give me the deep conversations. The honest conversations. The ones where you can take the mask off, be yourself.

Because being an Empath means I don’t just want to hear your words…

I want to feel the truth behind them. ✨

And suddenly, so many of my “traits” make a whole lot more sense 💜

Do you resonate with any of mine? 😊

Steph 💜✨

05/08/2026

05/08/2026

3 Ways Source Speaks To Us...

First up, let's be clear when I refer to 'Source' this has different meanings to many of us, God/Universe/Spirit/Angels/Loved Ones - Take ya pick 😊

1-Intuitive downloads can come in the morning upon waking up, when we are waking up the body and soul is more relaxed to receive.

2-'The Intuitive Hunch' you feel it in your stomach (solar plexus) the energy in this centre lets us know for certain.

3-'The Voice' you hear is strong, powerful, direct and precise, often with words you wouldn't normally use or say.

As Empaths & Intuitives the more we tap into this the more our life transforms 🔥

I'm currently writing my second journal on love, loss, grief, healing and spirituality.

This journal will reconnect you back to yourself and 'source'.

I'm sharing honest snippets of my own grieving process, the good, the bad and the ugly stuff...

Because all this 'love and light' motto is often created from darkness.

My hope is that once it's launched into the world it brings you certainty, clarity, and peace 💜

I do hope you'll give this North East lass a chance and buy it? 😉

Love,
Steph ✨💜

04/08/2026

When your soul calls you to create a heart-led business 💜🔥

There comes a moment when you can no longer ignore that quiet feeling inside… the knowing that you are here for something so much more than you are currently doing.

For many Empaths and Intuitives, the desire to create a heart and soul business isn’t just about work, it’s a deep calling to share your gifts, your experiences, and your precious energy with others.

You may feel drawn to healing, guiding, supporting, or helping people reconnect with themselves but feel stuck in your own path...

A soul-led business is created from the heart. It’s about bringing together your passion, your purpose, and your unique gifts to make an impact in the world, a willingness to soar with your empathy

Through Helenergy Healing, healing as a whole so nothing is missed... I believe that true transformation happens when we nurture the mind, body, energy, and soul.

🔥 Your sensitivity is not something to hide.

🔥 Your intuition is not something to ignore.

🔥 Your gifts are not here by accident.

🔥 Your trauma is not something to hold you back.

If you feel that inner pull to step into your purpose, trust that there is a reason your soul is guiding you towards this path.

✨ Your gifts are needed.
✨ Your story matters.
✨ Your life matters.

The world needs more heart-led businesses built with love, compassion, and intention.

If you are feeling the calling to train in a fully certified and award winning healing modality - Reach out.

Now is the time for your Empathy to shine ✨

Love,
Steph x

02/08/2026

💜

02/08/2026

💜

•Well lived•

️

30/07/2026

💜

“Something good.”

Choosing good in life takes intention.

26/07/2026

Over the next five weeks I'm taking some time off, my time off is never wasted though and I love to create.

I'm working on so many new things for Helenergy-Healing for Mind,Body & Soul.

To do this it requires me to connect deeply with my intuition and soul..

✨ I'm changing the levels of the training to be a certified Helenergy - Healing Therapist 💜

✨ I'm going to continue to keep creating The Helenergy Grief Journal, this will be full of my own personal insights of love and deep loss, to help you move forward in life.

✨ I'm currently working on The Healing Horizons consultation, a personalised 1:1 with me, to help you start moving forward from feeling lost and disconnected to yourself.

Everything I create is authentic, from the heart, and life-transforming.

I'm sure from the list of the things I'm creating, your soul will be called to at least one of them? 🙏💜😇✨

Steph ✨💜