The Space Within Wellbeing Studio

10/06/2026

NEW SOMATICS / SCARAVELLI WORKSHOP

"Awakening the foot – the foundation of intelligent movement"
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Did you know that the way your body is organised is largely dependent on the mobility, strength and
sensitivity of your feet? And that many imbalances in your body can be caused by imbalances in your
feet?
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During this workshop we will explore how to improve the mobility, alignment and resilience of our feet and how movement can be transmitted from the floor up along a seamless, integrated chain of bones, muscles and connective tissue. We will also stimulate nervous system regulation by focusing on the sensory aspect of our foot base and on its ability to influence the muscle tone of the entire body.
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Laura is a senior Yoga and Somatic Movement teacher whose exploratory approach draws from her 30 years of experience in Scaravelli inspired Yoga, as well as her extensive studies in Body-Mind Centering® at Somatic Movement Educator and Practitioner level.

For information and bookings, please contact Laura:

[email protected]

Cost: £45 Early Bird until June 19th, £50 thereafter

08/06/2026

This weekend - Saturday and Sunday afternoons. Still time to book your place. DM to enquire.

05/06/2026

Did you know that the way your body is organised is largely dependent on the mobility, strength and sensitivity of your feet? And that many imbalances in your body can be caused by imbalances in your feet? Your feet are your foundations and will therefore affect the balance of the muscles, connective tissue and joints above.

Our feet are designed to be extremely adaptable (mobile) and resilient (elastically strong) so that they can be used on different terrains and conditions, whilst supporting, cushioning and relaying movement to the structures above, such as ankles, knees, hips, pelvic floor, spine and so on. However, because of constrictive shoes and the lack of exposure to a variety of conditions underfoot, most of our feet have become quite inert. And due to the lack of direct or close contact with the ground, their proprioceptive ability has been restricted – this is the ability of the feet to relay information about their positioning in space to the rest of the body, so that the whole chain above them can respond and adjust accordingly.

During this Scaravelli inspired Yoga and Somatics (Body-Mind Centering®) based workshop we will give the muscles, fascia and bones of our feet the opportunity to explore a wide range of movement possibilities and become the driving force behind effortless, free flowing movement. We will explore how movement can be transmitted from the floor up along a seamless, integrated chain (hello ligaments and fascia!) by following the natural pathways we used during our childhood development. We will also stimulate nervous system regulation by 1) using self-touch and mindful connection with contact surfaces, including yield and push patterns to release tension and foster a sense of agency 2) creating appropriate muscle tone in our feet, resulting in appropriate muscle tone in the rest of the body (if our feet are not active enough the rest of the body is likely to tighten up in an effort to create a sense of stability).

For information and bookings, please contact Laura: [email protected]

Cost: £45 Early Bird until June 19th, £50 thereafter

*Body Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen, used with permission

18/05/2026

🤰 Hoping to 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅 𝒚𝒐𝒖𝒓 𝒃𝒂𝒃𝒚? 🤱 or 𝒌𝒏𝒐𝒘 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒘𝒉𝒐 𝒊𝒔?
💙 𝕊𝕖𝕚𝕫𝕖 𝕥𝕙𝕖 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕪 𝕥𝕠 𝕘𝕖𝕥 𝕓𝕣𝕖𝕒𝕤𝕥𝕗𝕖𝕖𝕕𝕚𝕟𝕘 𝕣𝕖𝕒𝕕𝕪! 😀
If you're pregnant and planning to breastfeed your baby, this course is a 𝙢𝙪𝙨𝙩 alongside any other antenatal prep. We cover:
❤️ The benefits of breastfeeding
🧡 What to expect of the fourth trimester
💛 The basics of how to breastfeed
💚 How to know if it's working and what to do if you hit an obstacle
💙 Common concerns and what to know
💜 How partners/dads can help with breastfeeding

This is an informal course that encourages parent involvement in a gorgeous relaxed countryside venue. It offers an opportunity to meet other families about to embark on a similar journey and provides ongoing Milk Mentor support for those early days of initiating breastfeeding (and onwards).

🔗 Book now using the link in our bio. If you have any questions, feel free to send us a message. 📨 𝘉𝘰𝘰𝘬 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘳 𝘨𝘪𝘧𝘵 𝘪𝘵 𝘵𝘰 𝘢 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦!

Image description: a dark teal meme background with images of feeding and pregnant parents with text overlay, "Preparing to Breastfeed, 28th June 9:30-14:00, The Space Within Wellbeing Studio, Astwood, MK16 9JU, £55 per couple, Early Bird rate of £45 ends 8 May"

14/05/2026

Come along tomorrow morning for a cuppa and chat, we'd love to see you ☕️🤱🏼

11/05/2026

09/05/2026

If you are a mum or mum-to-be and would like some time for you to focus on your wellbeing, we have treatments, yoga and support for you.

There are also options for antenatal education, doula support, and birth healing. We also have Reiki courses, sound baths and retreat days for you.

See website

www.spacewithinstudio.co.uk/mamaspace

mk

07/05/2026

One of my clients' favourite (and mine!) 😍
A dreamy, back and front whole body treatment, with slow, deep and flowing massage strokes and pressure to soothe away aches and pains, release stress and tension, and promote a profound sense of wellbeing.
Using organic balm infused with essential oil, this massage includes Lomi-Lomi techniques, bringing a sacred and meditative state to the experience; your mind can drift off whilst your body receives deep healing touch. And if you wish, Reiki will flow freely alongside the massage, too.