Grace Therapy

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Grace Therapy

Reframe | Rewire | Reset
Hypnotherapy Service. Individually Bespoke Sessions.

24/06/2026

2000 Days | No Booze

No dramatic rock bottom, no big announcement. I just got sick of my own sh*t.

Giving up the booze the early changes were the quiet ones:

Sleeping properly again.
The 4pm dread lifting.
Waking up without checking what I’d said the night before.
Understanding that I could trust myself again.

You don’t need a crisis to qualify for change. And you don’t need to tell a single person before you’re ready to start.

If any part of this sounds familiar.

Hypnotherapy helped me and it can help you too.

Feel like sharing, I’m here for the messages and I got you!

AddictionRecovery 2000Days ChangeIsPossible

22/03/2026

Can I tell you something nobody told me when I stopped drinking?

It gets harder before it gets easier.

Not the not-drinking part. I was already done with that.

The hard part was the silence where the wine used to be.
The friends who drifted.
Feeling left out at every birthday, wedding, work do.
The anxiety I didn’t know I had.
How to have fun again.
Grieving a version of myself — even one that was hurting me.

I wasn’t broken. I was just finally feeling everything.

That realisation led me to power of hypnotherapy — and eventually to training as a hypnotherapist myself.

If any part of this sounds familiar, swipe through. I wrote this for you. 🤍

01/01/2026

5 Years | No Booze! A very simple celebration for me today. Happy New Year Everyone ❤️

09/12/2025

✨ Transformation in Action ✨
It’s always inspiring to witness the shifts my clients make when they choose hypnotherapy. Seeing someone move toward a healthier relationship with alcohol and feel empowered in their choices is exactly why I love this work. Every step forward is proof that lasting change is possible. 🌿💫

28/08/2025

Still going strong…… less milestone, more way of life 🙏🏼

Well done to all celebrating sober milestones today.

If you can’t stop drinking on your own or need help with cutting down the amount you drink or want to stop completely. I. Can. Help.

Hypnotherapy can help to change and rewire pre-existing habits and behaviours around alcohol and the reasons you drink.

DM me and less chat 💜

05/01/2025

Hypnotherapist Juliet Hollingsworth explains more about how hypnotherapy can help you overcome your fear of driving

19/10/2024

Such a great afternoon spent with these amazing ladies.
Emma Jaggard Kelly & Lisa Ansell showcasing our holistic therapies and raising money for Barnardo's at Bannatyne Health Club & Spa Wildmoor
Huge thank you to everyone who took part ❤️🙏🏼

26/09/2024

I gave up drinking alcohol 1360 days ago and if I can do it, so can you!

If you are sick of feeling controlled by alcohol and feeling like sh*t every day because of it, I can help you start the journey up the hill!

You just gotta trust yourself, trust the process and take that first step!

I’ve got your back!

I’m a trained Hypnotherapist who was highly dependent on alcohol. I can empower you to take that first step and help stop drinking.

DM me to take that first step

24/09/2024

Come and join me Grace Therapy
Lisa Ansell & Emma Jaggard Kelly for an afternoon of Wellness at Bannatyne Health Club & Spa Wildmoor
Saturday 19th October @ 3pm raising money for Barnardo's

17/09/2024

Uncover the truth about hypnotherapy - a powerful tool for breaking free from mental loops and embracing your authentic self.

Address

Stratford Upon Avon
Avon

Telephone

+447912982625

Website

http://www.thegracetherapy.com/

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