The Hide Wellness

The Hide Wellness Sports Therapy, Massage & Specialised Skin Therapy |
Helping you achieve balance, recovery, and optimal well-being.

21/04/2026

POV: your therapist at 6am vs 9am 💪➡️👐

6am: chasing PBs, lifting heavy, locked in
9am: assessing, treating, and problem-solving

Real talk…
This job is physical so strength training isn’t optional, it’s essential.

It keeps us performing at our best so we can keep YOU performing at yours 🔥

We need to stay strong, mobile & resilient so we can:

✔️ support your recovery
✔️ handle the physical demands of the job
✔️ have longevity in a career we love

Longevity for us = better results for you 🤝

Train hard. Treat better. Repeat.

selfcare

Sports Therapy vs Deep Tissue 👀 One of the most common questions I get: “Which one do I need?”Here’s how I explain it 👇S...
19/04/2026

Sports Therapy vs Deep Tissue 👀

One of the most common questions I get:
“Which one do I need?”

Here’s how I explain it 👇

Sports Therapy - This is very much a two-way session. I’ll be checking in with you throughout — what you feel, how you move, what improves.

It’s not just about lying there… it’s about working together to:

✔ Fix injuries
✔ Improve movement
✔ Get you back to performing at your best

Expect a mix of:
• Passive & active stretching
• PNF & METs
• Soft tissue release & myofascial work
• Joint mobilisations & movement-based techniques
• Trigger point

Deep Tissue Massage - This is where you can switch off a bit more 😌

I’ll still check pressure, but overall it’s a more relaxed, less interactive session focused on:

✔ Releasing tight muscles
✔ Reducing chronic aches
✔ Helping you de-stress

Think slow, deep, consistent pressure working through those stubborn areas of tension.

💡 The real difference?
Sports Therapy = we work together
Deep Tissue = you can relax while I work

Both can be intense… but the goal is different.

Not sure what your body needs right now?
📩 Drop me a message, I’ll point you in the right direction.

23/02/2026

POV: you’re “too tired” to stretch… but somehow still scrolling 🙃

Under 10 minutes. That’s all it takes.

Release your back, hips, and brain before bed.
Do the flow. Then actually go to sleep.

You're welcome, byeeee 🤍

✨ Reset. Restore. Rebalance. ✨Feeling tight, stressed, or drained? You need this.Cupping therapy helps your muscles rele...
19/02/2026

✨ Reset. Restore. Rebalance. ✨

Feeling tight, stressed, or drained? You need this.

Cupping therapy helps your muscles release tension, boosts circulation, supports natural detox, and eases stress & fatigue.

Those circular marks? Not bruises...they’re your body letting go of stagnation.

Available as an add-on with your Soft or Deep Tissue massage. Double the care, double the benefits!

Stop living with tightness, feel lighter, freer, and fully restored. Your body deserves it. ✨

19/01/2026

Monday Mobility ✨️

If your mornings feel stiff, tight or rushed...start here 👇

This simple mobility flow gently wakes up your hips, spine, shoulders and nervous system before the day takes over!

No equipment needed, no long routines, just a few intentional minutes to help you move better, feel looser and start the day more grounded!

Save this & try it tomorrow.. (& every day there after 🤭)

Your body will thank you ✨️


24/12/2025

Dear 2025… Thank you ✨️

This year we made dreams reality.

The Hide Wellness became a home for massage, movement, healing, and community...a space where everyone belongs. From sports therapy to mobility and mindful living, I’m so grateful for every person, every moment, and every step that helped me create a space for movement, healing, and community & for bringing my vision to life!

2026, we’re ready for bigger goals, deeper connections, and more ways to help you move, recover, and thrive.

Here’s to health, happiness, and growth! 💛✨

connection CommunityAndMovement

05/12/2025

✨ What they really want for Christmas… ✨

Not things. Not clutter.
Just space to breathe, peace, quiet, and a moment where nobody needs anything from them.

aka… a massage, facial, or wellness treatment at The Hide 🫶

Give the gift they’ll actually use.
Thoughtful. Restorative. Elevated.

A gift that lasts far beyond the holiday.

🎄 Give More for Less This Black Friday 🎄Give the gift of touch and make your money go even further ✨✨ Buy £100 → Get an ...
28/11/2025

🎄 Give More for Less This Black Friday 🎄

Give the gift of touch and make your money go even further ✨

✨ Buy £100 → Get an extra £20 FREE
✨ Buy £50 → Get an extra £10 FREE

More value. More care. More reasons to treat someone you love (including yourself!).

Beautifully packaged / Instant digital options available.

💆 The perfect festive feel-good gift.

Offer available to purchase until close of business Monday. DM or email to purchase.



The holidays are creeping in, and suddenly life feels like a whirlwind! wrapping gifts, meeting deadlines, juggling plan...
20/11/2025

The holidays are creeping in, and suddenly life feels like a whirlwind! wrapping gifts, meeting deadlines, juggling plans. We rush, we hustle, we try to do it all… and somewhere in the chaos, we forget ourselves.

Here’s the truth: you can’t pour from an empty cup. Even the strongest, brightest people need space to breathe, rest, and reset.

At The Hide, we believe in those small moments that recharge your body, mind, and soul, whether it’s a quiet cup of tea, a skin boost, a massage or recovery session... Rest isn’t a luxury; it’s essential.

So this festive season, pause. Breathe. Take that “me time.” Don’t just give to everyone else… give to yourself too. 💛

✨ Even a little moment for you goes a long way. Your cup will be full, and you’ll show up as your best self... for yourself, and for everyone you love. ✨





28/10/2025

✨ Special Delivery! ✨

A New Way to Care for Your Skin

Your skin deserves more than the basics — it deserves real results.

We’ve enhanced our facial treatments with advanced technology from designed to deeply cleanse, smooth, and rejuvenate your skin from within.

Using ultrasonic exfoliation and gentle microcurrent, our upgraded treatments help:

🌿 Remove impurities and refine texture
💧 Boost product absorption for lasting hydration
✨ Reveal a smoother, more radiant complexion

Experience a noticeable difference with our Medik8 Platinum Facial, now powered by professional-grade techniques for healthier, glowing skin.

Take a moment for yourself — your skin will thank you.

📍The Hide, BS26 2TA

Address

Acacia Farm
Axbridge
BS262TA

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 12:30pm

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