A Touch of Wellbeing

A Touch of Wellbeing Pilates, Calm&Flow Qigong, wellbeing and fitness classes During a session, the client is fully dressed and treatments are performed on a futon on the floor.

Shiatsu and Thai Yoga Massage work on a holistic level using acupressure points, stretches, holding and rocking techniques to improve general well-being, flexibility and reduce stress. Both therapies will work from your feet to your head, using hands, elbows, knees and even feet. Thai Yoga Massage will gently stretch your body into yoga like positions to leave you feeling energised and relaxed an

d giving you the best stretch you’re had for a long time! Pilates is a system of exercises designed to improve physical strength, flexibility, posture, mobility and enhances mental awareness:

Cooling moves today for our Calm&Flow sessions - temperature regulation from the inside out 💦
06/07/2026

Cooling moves today for our Calm&Flow sessions - temperature regulation from the inside out 💦

05/07/2026

Join our Chair Fitness Class - enquire today at [email protected]
We'd love to have you!

02/07/2026

Enjoying beach vibes with a summertime music playlist, splish splashing taking a dive and staying cool at our seated chair fitness class 🏊🚣🏄🛀🌞😁

My Calm&Flow is a gentle and easy practice to help the body soften, move more freely and creating overall wellbeing for...
01/07/2026

My Calm&Flow is a gentle and easy practice to help the body soften, move more freely and creating overall wellbeing for body and mind.

27/06/2026

A full week of adult classes from Pilates and fitness to ballet, tap and line dancing!
All classes £8. 10th–14th August.
Email [email protected] to book

17/06/2026

Who says you can't have a boogie and some party vibes while doing your chair fitness class 🎉 The enthusiasm of my chair fitters is infectious 🌞💪KaSo Studios

12/06/2026

More than movement. More than exercise.A place for friendship, support, smiles, and community 💛Watching people encourage...
08/06/2026

More than movement. More than exercise.
A place for friendship, support, smiles, and community 💛

Watching people encourage each other, laugh together, and grow in confidence is one of the best parts of teaching these classes. Your smiles truly make it all worthwhile.

Movement should feel possible for everyone. Not everyone wants high-impact workouts. Not everyone can keep up with fast-...
04/06/2026

Movement should feel possible for everyone.
Not everyone wants high-impact workouts. Not everyone can keep up with fast-paced classes.

CHAIR FIT is a fun seated exercise class with music, smiles, movement, and community — helping improve strength, balance, mobility, and co-ordination at every age.

Address

Aylesbury

Telephone

+447912758575

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