17/07/2024
Today I had the pleasure of teaching 2 short yoga sessions to around 70 of my friends and colleagues on celebration day!
The first session was grounding us before embarking on a day of sharing hard work through presentations and celebrating each other.
The second was refocusing and stretching after lunch.
This picture was part of the view from one of the windows in the room. Focusing on nature and outdoor spaces to help us relax and calm 😁
I miss teaching yoga classes regularly!
