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Ruth Fields Sports Massage Therapist

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Ruth Fields Sports Massage Therapist

Sports Massage Therapist Ballymoney
Massage treatments include-
+Sports massage
+Dry needling
+Warm bamboo massage
+Cupping therapy
+IASTM Massage

02/08/2026

I’m excited to announce that Indian Head Massage is now part of the services available at my sports massage clinic! 💆‍♀️💆‍♂️
While sports massage is fantastic for relieving muscle tension, improving mobility, and aiding recovery, Indian Head Massage offers a different but equally valuable approach to wellbeing. Focusing on the head, neck, shoulders, and upper back, it can help release built-up tension, reduce stress, promote relaxation, and support overall recovery.
Adding this treatment means I can offer clients an even more holistic approach to health and wellness, helping not only with physical aches and pains but also the mental and emotional stresses that can impact performance, recovery, and everyday life.
Benefits include: ✨ Reduced stress and anxiety ✨ Relief from tension headaches ✨ Improved relaxation and sleep ✨ Reduced neck and shoulder tightness ✨ Enhanced sense of wellbeing ✨ Support for recovery and self-care
I can’t wait to bring this wonderful treatment to my clients and share its beneficial efits with you all. 🙌 For the month of August this will be on an introductory offer at £25 so get yourself booked in for a little treat and leave your stress and headaches behind! StressRelief WellnessJourney SelfCare HolisticHealth MassageBusiness Belfast SportsRecovery Relaxation HealthAndWellbeing 💆‍♀️✨

27/07/2026

You guys are in for a treat! This treatment targets the upper back, shoulders, neck, scalp, and face using a variety of techniques like kneading, stroking, and acupressure. The practice helps relieve muscle tension, alleviate headaches, reduce stress, and promote overall relaxation.
Keep an eye out for my introductory offer for the month of August coming up 🤩

04/06/2026

🏃‍♂️ Feeling tight, sore, or struggling to recover after training?
Whether you’re an athlete, gym enthusiast, runner, or simply dealing with everyday muscle tension, sports massage can help improve recovery, reduce pain, and keep you moving at your best.
✅ Relieve muscle tightness ✅ Improve flexibility and mobility ✅ Speed up recovery ✅ Reduce aches and pains ✅ Prevent injuries
Invest in your body—it carries you through every workout, match, and busy day.
📍 Book your appointment today and give your muscles the care they deserve.
AthleteRecovery InjuryPrevention HealthAndWellbeing FitnessRecovery SportsMassageTherapy

23/04/2026

Not sure which treatment to book? Here’s a simple guide 👇
💪 Sports Massage Best for tight muscles, soreness, recovery, stress relief, and improving movement. Great if you train regularly or feel stiff from work/life.
🎯 Dry Needling Ideal for stubborn knots, trigger points, muscle pain, and restricted movement. Helps release deep tension fast.
🔥 Cupping Therapy Perfect for muscle tightness, poor circulation, recovery, and reducing tension. Great add-on for post-training recovery.
🛠️ IASTM Best for scar tissue, chronic tightness, tendon issues, and improving mobility. Helps break down restrictions in soft tissue.
🤔 Still unsure? Don’t worry — I’ll assess you and recommend the best treatment for your goals on the day.
📩 message to ask any questions, or hit the book now option to make your appointment.
Recovery PainReliefMobility SportsTherapy

14/04/2026

Calling all Marathon runners the big miles are done your nearly there but Marathon prep isn’t just about miles and mindset — recovery matters just as much 🏃‍♂️✨
With big races like the London Marathon, Brighton Marathon, Manchester Marathon and closer to home the Belfast City Marathon coming up, now is the time to make sure your body is race-day ready.
Getting a massage before race day can be a total game-changer:
💆‍♀️ Loosens tight muscles Weeks of training build tension — a massage helps you show up feeling fresh, not fatigued.
🩸 Boosts circulation Better blood flow = more oxygen to your muscles when you need it most.
🧠 Reduces stress & nerves Pre-race jitters are real. A massage helps calm your mind so you can focus and feel confident on the start line.
🚫 Helps prevent injury Working out knots and imbalances can reduce your risk of strains mid-race.
⚡ Improves flexibility & mobility Move more efficiently when every stride counts.
Whether you’re lining up in London, Brighton, Manchester or right here in Belfast — don’t overlook recovery in your race-week routine.
Train hard. Recover smarter. Show up ready. 💪
Link in bio to book in
RunStrong

26/03/2026

Your body works hard for you every single day — whether you’re training, working, or just living life. 💪
Making sports massage part of your routine isn’t a luxury… it’s a habit your body will thank you for.
Regular massage helps: ✔️ Reduce muscle tension ✔️ Improve recovery ✔️ Prevent injuries ✔️ Keep you moving at your best
Think of it like maintenance, not a treat. Just like you train consistently, recovery should be part of your lifestyle too.
Look after your body — you only get one. 🧠✨

18/03/2026

10 years. Countless bodies. One mission — helping people move and feel better. 💪
As a sports massage therapist with a decade of hands-on experience, I’ve seen firsthand how much of a difference regular treatment can make — not just for athletes, but for anyone dealing with tension, stress, or pain.
Sports massage isn’t just a “treat” — it’s a tool. ✔️ Speeds up recovery ✔️ Reduces muscle tightness ✔️ Improves mobility & performance ✔️ Helps prevent injury before it starts
Whether you’re training hard, working long hours, or just trying to feel your best day-to-day… your body deserves maintenance, not just repair.
Look after your body — it’s the only one you’ve got.
SelfCare TherapistLife

04/03/2026

Don’t wait until you’re injured to book your sports massage 👀
One of the biggest misconceptions I see is people thinking sports massage is only for after something goes wrong.
The truth? Prevention is always better than rehab.
Regular sports massage can: ✔️ Reduce muscle tightness before it becomes pain ✔️ Improve flexibility & range of motion ✔️ Support recovery between training sessions ✔️ Help spot minor issues before they turn into full injuries ✔️ Keep you performing at your best
You service your car before it breaks down… your body deserves the same care 🚗
Whether you’re training hard, playing competitively, or just staying active — looking after your muscles beforesomething goes wrong keeps you consistent and injury-free for longer.
Don’t wait for pain to force you to book. Be proactive. Your body will thank you.
📩 Message me to get your next session booked in.

24/02/2026

Work too hard or train too hard… either way, your body’s keeping the score.
Time to book that sports massage. 💪 Link in bio to book in

18/02/2026

Humpy is some man for one man- knows his stuff 💪🏼

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