SG Holistic - Sports Massage Therapies

09/08/2026

Availability this week…… Get booked in we offer arrange of therpies from sports to holistic.

SG Holistic - Sports Massage Therapies

09/08/2026

Massage for your body, mind & wellbeing 🌿

At SG Holistic Sports Massage Therapies, we believe massage should be tailored to you and what your body needs.

💆‍♀️ Living with aches, pain or discomfort?
Our sports and remedial massage treatments can help target areas of tension, tightness and muscular discomfort, helping you feel more comfortable and move more freely.

🌸 Looking for something more holistic?
Sometimes you simply need to slow down, switch off and take some time for yourself. Our holistic approach is designed to encourage deep relaxation, release tension and give you that much-needed downtime.

Whether you’re looking to ease muscular tension, support your body after activity, or simply relax and recharge, we’ve got you covered. 🤍

✨ Your body works hard — give it the care it deserves.

📩 Get in touch with SG Holistic Sports Massage Therapies to book your treatment or find out which massage is right for you.

08/08/2026

🫧 Have You Ever Tried Cupping Before? 🫧

Have you ever seen those little circular marks on someone’s back or legs and wondered…

“What on earth have they had done?” 😂

💆‍♀️ What is cupping?

Cupping is an ancient therapy that has been used for thousands of years across different cultures. It involves placing cups onto the skin and creating gentle suction, which lifts the skin and underlying tissues.

For me, cupping is another tool in the toolbox. It can be incorporated into a sports massage or used alongside other hands-on techniques, depending on what your body needs.

🌿 What are the potential benefits?

Cupping is commonly used to help support:

✨ Muscle relaxation – the sensation of the cups can help create a feeling of release in tight or overworked muscles.

✨ Reduced muscle tension – it may be useful when areas feel particularly tight or restricted.

✨ Short-term pain relief – some research suggests cupping may help reduce certain types of musculoskeletal pain, although evidence is still developing.

✨ Mobility & movement – by working with areas of muscular tension, cupping may help you feel freer and more comfortable in your movement.

✨ Recovery – cupping can be incorporated into a wider recovery programme alongside massage, stretching, mobility work and appropriate exercise.

✨ Relaxation & wellbeing – many people find the treatment itself calming and enjoy the sensation of the cups.

🟣 And what about the marks?

Those distinctive circular marks aren’t something to be frightened of!

With dry cupping, the marks are caused by the suction drawing blood towards the surface of the skin. They can range from pink to deep purple depending on the individual, the amount of suction and how long the cups are left in place.

They aren’t a measure of how effective your treatment has been and they don’t mean that more marks = a better treatment.

They will usually fade naturally over several days.

❤️ Why do I use cupping?

Every person is different, which is why I don’t believe in a “one treatment fits all” approach.

Cupping isn’t something that needs to be used on everyone. Instead, I look at what you’re experiencing and decide whether it could be a useful addition to your treatment.

It’s about using the right techniques for the individual — not simply using a technique because it’s available.

So, if you’ve been wondering what those funny little cups are all about, or you’ve been curious about trying cupping but aren’t sure what to expect…

📩 Get in touch with SG Holistic – Sports Massage Therapies and we can have a chat about whether it may be suitable for you.

SG Holistic – Sports Massage Therapies
Solving issues with your tissues 💆‍♀️✨

08/08/2026

SG Holistic - Sports Massage Therapies

All treatments available next week.

07/08/2026

AUGUST OFFERS ARE HERE! ✨

Take some time for yourself this month with two treatments designed to help you relax, recharge and reset. 💙

🌿 The Ultimate Tension Release – 90 Minutes
If you’re carrying stress, muscle tension or simply need to switch off, this luxurious treatment combines deep tissue massage with soothing hot stones and warm oils to ease stubborn aches and leave you feeling completely restored.

💆‍♀️ Deep Rest Reset – 60 Minutes
Perfect if your neck, shoulders and back need some attention. This deeply relaxing treatment finishes with a calming scalp massage to help quiet the mind and reset your nervous system.

🌸 Special August Offer – Abdominal Cupping Massage
For just £45, experience a gentle one-hour abdominal cupping session designed to support digestion, reduce bloating, improve circulation and encourage deep relaxation. It’s a wonderful treatment for anyone looking to support their gut health and overall wellbeing.

✨ Whether you’re looking to relieve tension, restore balance or simply enjoy some well-deserved self-care, there’s never been a better time to book.

📩 Message me to book your appointment – August availability is limited!

04/08/2026

03/08/2026

✨ AUGUST IS YOUR MONTH TO RELAX, RECHARGE & RESET ✨ NEW TREATMENTS

Life can leave our bodies feeling tense, tired and overwhelmed. Whether you’re carrying stress in your shoulders, recovering from training, or simply craving time to switch off, I’ve created two treatments designed to help your body and nervous system truly unwind.

💙 The Ultimate Tension Release (90 Minutes)

This is more than a massage—it’s a complete reset for your body.

Using deep tissue massage, soothing thermal hot stones and luxurious warm oils, this treatment works to ease stubborn muscle tension, melt away lingering spasms and encourage your body into a state of deep relaxation.

Perfect if you:
✨ Live with chronic muscle tightness
✨ Train regularly
✨ Feel physically and mentally exhausted
✨ Need time to completely switch off

⸻

🤍 Deep Rest Reset (60 Minutes)

When your nervous system is constantly “on,” your body struggles to let go of tension.

This treatment combines focused deep tissue work on your back, neck and shoulders with warm calming oils and a deeply relaxing scalp massage to help regulate your nervous system.

As your body feels safe, your muscles begin to soften naturally—allowing for deeper, longer-lasting results.

Perfect if you:
✨ Carry stress in your neck and shoulders
✨ Struggle to relax
✨ Experience headaches caused by tension
✨ Need an hour that’s just for you

⸻

At SG Holistic – Sports Massage Therapies, I believe massage isn’t about applying more pressure—it’s about helping your body feel safe enough to let go.

When we support the nervous system first, the muscles follow.

📅 Appointments throughout August are now available.

Take the time to invest in yourself this month.

Relax. Recharge. Reset. Your body will thank you. 💙

03/08/2026

My superpower? Helping your body feel safe enough to let go. 💙

People often think massage is all about working harder on tight muscles.

But here’s the thing…

Tight muscles are often a symptom, not the root cause.

When your nervous system is stuck in “fight or flight,” your body naturally holds onto tension to protect you. No amount of digging into a muscle can create lasting change if your body doesn’t feel safe enough to relax.

One of the things I pride myself on most is helping clients settle into a deep state of relaxation before we begin more focused treatment. As your nervous system starts to regulate, your breathing slows, your muscles soften, and your body becomes far more receptive to massage.

That’s when the real work happens.

✨ Less guarding.
✨ Less resistance.
✨ Better movement.
✨ Longer-lasting results.

This is why I don’t just treat muscles—I work with your whole body.

Because when massage supports your nervous system first, the muscles follow.

Sometimes the most powerful part of a treatment isn’t how deep the pressure is. It’s how deeply your body is able to relax.

💙 Relax. Restore. Reset.