Resync Physiotherapy & Wellbeing

Resync Physiotherapy & Wellbeing Resync Physiotherapy & Wellbeing – Balsall Common Physiotherapy Clinic.

At Resync we provide expert physiotherapy services in Balsall Common, Solihull, helping people of all ages recover from pain, injury, and surgery.

04/08/2026

Injured? This is a difficult time. Your physio should understand that and map plan for you in a way that gives you confidence that you don’t have.

It’s not about ‘fixing’ your injury, it’s about helping you navigate a tough period whilst empowering you with the

↪️ mindset
↪️ education
↪️ confidence

That you are going to be okay!

Whether it’s in person clients or my online coaching clients, the magic of the work happens in the relationships I have with you!

03/08/2026

Wrist pain!

I hear from a lot of lifters that they struggle in lifting with dumbbells when their weights progress.

*These exercises are not exhausted and need to be tailored to your situation*

The principles are the same:
↪️ Restore
↪️ Rebuild
↪️ Retrain
↪️ Resilience

01/08/2026

Nearly every client experiences it - it’s normal!

And we have to account for coaching through the fear in the rehab progress to make sure that you have the tools and confidence you need in your movement.

It’s okay that you can’t do it on your own

That’s why I am here!

I help 100s of clients to overcome their fear, move through their rehab and return to the things that they love.

You can too.

Drop me a DM and let’s have a chat. I am here for you 100% - no AI or many chat bots 🤣

I spent ten + years working in health and fitness coaching 100s of people to transform their well-being. → Then in 2024 ...
31/07/2026

I spent ten + years working in health and fitness coaching 100s of people to transform their well-being.

→ Then in 2024 I got seriously ill and ended up in hospital.
↳ The year that followed, I didn’t recognise myself.

Exhausted. Smaller. Cancelling things I’d once have been first to sign up for. My exercise completely changed as did my body.

→ Getting back wasn’t one decision. It was a rebuild.

↳ Slow, tested, deeply unglamorous. And it worked.

→ I learnt to trust my body and my mind again.

That year taught me what I’d been saying for 10 years. Work from where you are at and build steadily through to lasting resilience.

In the health care world there is still a big gap, where people are discharged or given exercises but still don’t know how to get back to what they love.

I opened Resync in 2025 for exactly that gap.

If you’re somewhere in it and not sure where —

Comment QUIZ and I’ll send you the Resync Quiz to help you out.

Honestly I live for the stories of my clients getting back to the things they love. → Doing the gardening that they had ...
31/07/2026

Honestly I live for the stories of my clients getting back to the things they love.

→ Doing the gardening that they had stopped
→ Going for their first run after injury.
→ Feeling younger than they have felt in years.
→ Realising that they haven’t thought about it for weeks.

↳ These are the moments that changes lives.

These are real words from people who came to me half-expecting to be told to manage it. To modify, to accept, to wind it down.

→ I gave them hope that things would be different, we just needed to find the right plan and build with progressions and confidence. 
↳ They put their trust in me and I am forever grateful to each and every one of you!

If you want to know where your body is right now, not just where it hurts —

Comment QUIZ and I’ll send you the Resync Quiz that tells you.

Most people stop because of pain. → You did the exercises. It settled. You went back to what you love.
↳ And then it wen...
31/07/2026

Most people stop because of pain.

→ You did the exercises. It settled. You went back to what you love.
↳ And then it went again.

Somewhere in that loop the plans get smaller. You stop entering things and exercising in the way that you love. You stop saying yes to the run, the game, the trip. You call it being sensible. Or being your age.

→ It isn’t your age.
↳ You were discharged when the pain stopped, not when your body was ready. Those aren’t the same day.

That gap — between not hurting and actually being ready — is where it goes again. It’s the entire reason Resync exists.

At Resync I test what your body can take, then build it back in stages so that you have the strength and capacity to do the things that you love.

If you’re stuck in the loop and tired of guessing where you actually are —

Comment QUIZ and I’ll send you the Resync Quiz that tells you.

27/07/2026

This is just a small snippet of the work I do to look after my back!

I daily do little mobility drills at my desk. But strength training is a huge part of alleviating back pain.

*What that looks like for you may be completely different to me! The principles can be the same, but the moves may look the different.

If you’ve been struggling with back pain, working with a health care professional is a very wise step. For example this is how I work with every client:

🔷 A full body and movement screen
🔷 Clear diagnosis and prognosis
🔷 Movements that you can do today without fear
🔷 Progressions from rehab to strength & conditioning to sport
🔷 Strategies, skills and movements for long term health and resilience

If you are interested in working with me DM me- I have a growing list of clients who work with me remotely, and receive rehab and programming for their return to sport. #

strengthtraining

* all movements shown on my instagram are for educational purposes, and do not substitute for health advice that is specific for you.

25/07/2026

Your back is designed to move.

Try these and let me know what you think in the comments!

Address

68 Balsall Street
Balsall Common
CV77AP

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30am
Thursday 8am - 4:30pm

Telephone

+447534963664

Website

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