Mindbody Therapies by Gemma Price

27/08/2026

A fantastic summary of how chronic pain develops, can be sustained and also unlearned.

26/08/2026

This is bound to be an amazing gathering of experts who support people in their recovery of chronic pain and even more amazing is its FREE!

A free 2-day online summit exploring neuroscience-informed approaches to healing chronic pain symptoms. Discover how the brain, nervous system and lived experiences shape pain and recovery with leading experts, clinicians and researchers.

30/07/2026

A wonderful summary of books that can inspire you to truly address your chronic symptoms.

Doctors, therapists, and pain specialists share the five books that have helped their patients better understand pain, calm their nervous systems, and find relief.

22/07/2026

“If you could go back in time, what would you tell yourself? To someone who’s listening right now, what would you tell them?”

This was the question posed to people who had recovered from chronic symptoms.

Please do take time to read this amazing report that summarises the experiences of those who have recovered from chronic symptoms.

https://www.recoveryispossible.info/

03/07/2026

The shift into motherhood and how challenging that is often isn’t spoken about.

There can be a shame attached to not just being able to do it and love it and be good at it.

I’m so pleased that this is now more acknowledged and maternal mental health and the challenges of transitioning into motherhood is at least being discussed more openly.

https://www.facebook.com/share/r/1CPoG6w4W8/?mibextid=wwXIfr

06/06/2026

https://www.facebook.com/share/1B6aLfvhST/?mibextid=wwXIfr

Do these myths surprise you? I'd love to hear your thoughts

Chronic pain affects between a third and a half of all UK adults. And yet so much of what we believe about it simply isn't true.

In this week's NEW episode of my 'Feel Better, Live More' podcast, Dr Howard Schubiner and I dismantle some of the biggest myths around pain, including the idea that an MRI scan can reliably tell you why your back is hurting. Bulging discs, degeneration and other scary-sounding findings show up just as often in people who aren't in pain. And the language used in scan reports can sometimes do real harm.

Howard explains the difference between structural pain and neuroplastic pain, which is created by the brain in response to perceived danger rather than actual injury. Once you understand that distinction, everything changes.

Tune in to episode 662 of my 'Feel Better, Live More' podcast to hear his revolutionary five part framework for treating it 🎧

05/06/2026

Do you have chronic pain?

Do yourself a favour and listen to this episode between Dr Chatterjee and Dr Schubinar.

Having attended many talks by Howard Scubinar and completed his training in Emotional Awareness and Expression Therapy I can highly recommend his new book that is recently out.

30/04/2026

Morning!

🌟 I’ve been running my popular Strength and Balance classes for over 3 years now and recently added two more weekly classes!

🫵🏻 There are spaces at my Monday class and a 6 Week Block starts next week on 4th May. £48/6 or £40/5 classes.

💪🏻 These are highly effective ways to maintain or improve your ability to do everything in life you want to keep doing!

👣 Every class is developed to progress and challenge you with functional fitness and everyday tasks in mind.

🦴We aim to KEEP muscle and bone strength and improve balance.

Please message me here or email to sign up. Trial classes possible :

[email protected]

06/04/2026

Highly recommend Louise’s retreats 💚

05/04/2026

I work with anger - a lot.

It’s very much a demonised emotion. Men are wary of being seen as overly aggressive. Women are told it’s not nice to express it.

Anger is the tip of an iceberg where so much more is going on. It’s good to explore it with support and non judgement.

https://www.facebook.com/share/1DiiV77tDr/?mibextid=wwXIfr

Anger is one of those emotions that I feel often gets a bad reputation, seen as something that is destructive and needs to be 'managed'.

I like to re-frame it as a built-in alarm, alerting us and pointing towards something that has meaning. Maybe there are deep feelings lingering beneath it that perhaps need a little attention.

It can highlight when a boundary has been overstepped, when something feels unfair or misaligned, when our needs aren’t being met,
when we’ve said yes but meant to say no,
or when something important to us has been dismissed or overlooked.

It might also show up when we feel unheard, silenced or when we’ve been holding too much for too long.

Anger carries a powerful energy.
And if channeled, that energy that can help us take action, to speak up, to protect or to move toward what feels more right for us.

If we get curious, tune in to whats going on, anger can be such a valuable tool for change.